Renewal Integrative Rehab Ltd

09/08/2025

✨️✨️✨️

Feeling truly grateful to be part of the Tottonians Rugby Club- medical & rehab team – the amazing people who keep our players safe, strong, and ready for the game.
Being welcomed into this pitch-side and Rehab family not only fills me with pride but also adds valuable experience to my final-year qualification as a rehabilitation specialist.
Thank you for making me feel at home in such an important mission.

P.S.
And I’m excited to share that in September I will be attending advanced Pitch-Side training in London – another step in building my expertise to provide the best possible care, both on and off the field.

With gratitude and care,
Elonna 🔥✨️🫶

05/08/2025

Dear Clients ✨️

🎁 Many of you have recently asked about trying a session before committing, so I’ve decided to create a special welcome offer just for new clients 🌿

With a grateful heart 💝,
Elonna

Location:
Room 55
Terminus Terrace,
Royal Mail House
SO14 3FD

01/08/2025

👣👣 During my current placement at a rugby club, I’ve seen firsthand how frequently Achilles tendon issues come up — not just among elite athletes, but also among active individuals who underestimate this tendon’s complexity.

Whether it’s a subtle tightness, a painful swelling, or a full-blown tendinopathy, Achilles injuries are more common than people think — and they’re often misunderstood or mismanaged.

I want to highlight the real causes, warning signs, and the right way to approach recovery — before it turns chronic.

🛠 A structured, evidence-based rehab flow will soon be posted on my Instagram — https://tinyurl.com/yhtkazn9 designed for athletes, active individuals, and movement professionals. Stay tuned

29/07/2025

https://www.fresha.com/book-now/renewal-integrative-rehab-ihprq0rw/all-offer?share=true&pId=2614152

While my practice is still unfolding, and I'm currently completing my final year of clinical studies in Sport Rehabilitation, I already bring a wide scope of training and lived experience into every session I hold

24/07/2025

🌐 Welcome to My New Website! ✨

I'm excited to share that my official website is now up and running! 🎉
It’s your new go-to space to explore everything I offer — from [services/products] to booking sessions, learning about our methods, and staying inspired along your wellness journey.

👉 Check it out here:
https://renewalintegrativerehab.my.canva.site/wellness-and-therapy-menu

💬 Have a look around and let me know what you think — your feedback helps me grow!

Thank you for being a part of this journey. Let's keep evolving together! 🙌

Manual therapy, massage & corrective exercise for pain relief, posture balance, and restoring movement through hands-on, personalised care.

18/06/2025

Дорогие!!!

✨️Я закончила уникальный курс 4рех уровней, долгий и мего интенсивный - теперь я сертифицированый МАСТЕР ЛАДАНИЯ ✨️

НЕмного о методе:

ЛАДАНИЕ — это не просто методика, а глубокий путь осознания и исцеления, который соединяет физическое, энергетическое и ментальное в единое целое. ЛАДить с собой, ЛАДить с окружающим пространством и ЛАДить с людьми – вот залог здоровья и гармонии 🔥🎁💖

💥Это комплексная система, направленная на освобождение вашего тела и разума от напряжений и ограничений, накопленных годами.

🧨Что включает метод ЛАДАНИЕ?

✅️Висцеральный массаж

Направлен на снятие напряжения с важнейших мышц, таких как подвздошно-поясничная мышца, главная причина поясничных болей.

✅️Техника проработки суставов

Восстановление их подвижности и устранение дисфункций. Это позволяет телу вернуться к естественному состоянию здоровья.

✅️Импульсно-волновой метод

Непрямой массаж внутренних органов, таких как сердце, печень, почки, матка, простата и многое другое в брюшной полости.

✅️Работа с глубинными структурами, включая атлант (первый шейный позвонок) и даже мозг, освобождая от микроспайков, улучшающих функции памяти, концентрации и общего самочувствия.

✅️Биохиропрактика

Коррекция движений суставов, позвоночника и мягких тканей. Это способствует устранению ограничений, которые могут нарушать естественные процессы в организме.

❓️Почему ЛАДАНИЕ?

Гармония тела и разума
ЛАДАНИЕ позволяет работать с телом на клеточном уровне, устраняя напряжения и помогая клиенту осознать, как эмоции и ментальные блоки отражаются на физическом состоянии.

✅️Энергетический баланс
Работа с энергией наполняет связки, суставы и органы, активируя процессы восстановления.

✅️Осознанность через тело
Во время сессии клиент может глубже почувствовать свое тело и переосмыслить жизненные моменты, которые стали причиной физических недугов.

✅️Комплексный подход
ЛАДАНИЕ сочетает физические, биоэнергетические и ментальные методы, чтобы ускорить процесс исцеления.

ЛАДАНИЕ — это мудрость вашего тела!
Метод создателя Виктора Ковырзина не учит, а помогает нам вспомнить то, что мы уже знаем💖.

Запишитесь на сессию и почувствуйте уникальность метода. 🌿

❗️❗️❗️❗️❗️Сессии 90 минут может чуть дольше (не принципиально) проходят путь закрепления 8 МЕСЯЦЕВ!!!!
С 20 Июня по 1 МАРТА 2026 года действует скидка 40% - цена со скидкой 60 фунтов в связи с накоплением качественного опыта ❗️❗️❗️❗️❗️
🎉Если покупается пакет 3 сессии цена 150.00 за три сессии.
Ловите момент ✨️✨️✨️

📍ROOM 55
ROYAL MAIL HOUSE
TERMINUS TERRACE
SO14 3FD
SOUTHAMPTON

П.С. следите будут посты с кейсами в связке этого метода ✨️

С любовью,
Элонна 🎁 🌈

26/05/2025

Tennis Elbow: Causes, Symptoms, Treatment, and Rehabilitation

🔥Causes:
Tennis elbow, or lateral epicondylitis, often arises from repetitive motions that overload the tendons attached to the lateral epicondyle of the humerus. Common causes include:

Playing tennis (not exclusively).

💼Jobs involving repetitive movements - (construction, plumbing, tailoring, type/ grip/squeeze overuse and ect.)

🚑Symptoms:

Pain around the elbow joint, especialoly on the outer side.

Increased pain during wrist movements or gripping objects.

Weakness in forearm muscles.

🛎Additional Muscles Overloaded:
Continuing intense work while ignoring pain can lead to overloading:

Wrist and finger extensors (long and short wrist extensors, extensor digitorum).

Brachioradialis muscle.

Subscapularis and supraspinatus muscles, especially during compensatory movements.

✊️Manual Therapist’s Treatment:

💫Diagnosis: Assessment, palpation, and provocative tests.

💫Soft tissue techniques: Addressing forearm muscles and tendons.

💫Joint mobilization and improving mobility.

💫Home care recommendations.

💫Rehabilitation Program:

🌈Stretching and strengthening exercises.

🌈Massage and use of Graston technique or taping.

🌈Gradual load progression.

🎁How Braces Help:

Reduce strain on tendons and muscles by stabilizing the elbow joint.

Decrease pain through compression.

Enhance proprioception, promoting better movement techniques.

⛔️Risks of Ignoring Recommendations:

💥Chronic pain and persistent discomfort.

💥Deterioration of quality of life and work capacity.

💣Potential need for surgical intervention.

Warm Regards,
Elonna 🔥

22/05/2025

Dear Clients don't miss out!! Otherwise no slots anymore 🌈💖💫🎁

21/05/2025

Dear Valued Clients,

🌟 Exciting Updates This Week! 🌟

Our introductory discounts are coming to an end, but don’t worry—we have fantastic rewards for our loyal clients:

💼 Loyalty Reward:
If you’re a regular client attending sessions twice a month (every second week) or even every week, you’ll continue to enjoy a 20% discount per hour as a token of our appreciation.

🤝 Referral Bonus:
When you refer someone new, and they mention your name during their first session, you’ll receive a 30-minute gift session as our thank-you for spreading the word!

✨ Stay Tuned for More:
I’m preparing to return with new skills, an exciting new offer, and introductory pricing that you won’t want to miss.

Thank you for your continued trust and support. Here’s to reaching new heights together!

Warm regards,
Elonna 💫🎁

📢 Announcement:

💰 Exclusive Introductory Offer price for the First 3 Months!

📅 Available from March
🕗 Every Tuesday & Wednesday, 8 AM – 8 PM

Take the first step towards a pain-free, more active life! Book your session today.

Location: SO14 3FD

16/04/2025

Arm Numbness: How Help and Restore Sensation and Mobility.

🧠 Arm numbness is more than just “slept on it wrong.” It’s a signal that something’s not right—especially when it worsens each day and starts affecting daily life.

"Upper extremity Work-Related Musculoskeletal Disorders (WMSDs), such as thoracic outlet syndrome, are often the result of postural dysfunctions and repetitive mechanical stress. According to Huisstede et al. (2004), effective management should address biomechanical and behavioural components, emphasising posture correction, patient education, and task modification — all of which are key in Thoracic Outlet Syndrome (TOS) rehabilitation protocols."

Recently, a client came to me with just such a complaint:
📉 Numbness in the arm, increasing by evening, along with heaviness and restricted shoulder movement.

After a complete assessment (interview, testing, palpation), I found: — hypertonicity in the upper trapezius and deltoid muscles,
— tension in the pectoralis minor,
— signs of brachial plexus involvement,
— restricted motion in the cervico-thoracic junction.
💡 Our approach: targeted and gentle

We incorporated — a method where the client actively contracts specific muscles in a precise position, followed by guided relaxation and lengthening.

📌 What we focused on: — Post-isometric relaxation (PIR) for the trapezius and deltoid,
— Reciprocal inhibition technique for the pectoralis minor,
— Thoracic outlet release and gentle mobilisation of the neck area.

🟢 Results after 2 sessions: — numbness nearly disappeared,
— the feeling of "heaviness" in the shoulder was gone,
— arm mobility significantly improved.
⚠️ But here’s what’s important:

Arm numbness can have many causes —
from myofascial patterns to neurological or vascular issues.
In this case, a targeted combination, including MET, worked,
but in another, it could require referral to a neurologist or other specialist.

📍 That’s why it’s critical not to “google an exercise for numbness” but to have a professional assessment.
Only then can we apply a technique that addresses the actual cause.

Research Reference:
Upper Extremity Work-Related Musculoskeletal Disorders: A Treatment Perspective, Journal of Orthopaedic & Sports Physical Therapy
Published Online:October 1, 2004Volume34Issue10Pages628-637
https://www.jospt.org/doi/abs/10.2519/jospt.2004.34.10.628


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