Corina Rendell Life & Wellbeing Coach

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Corina Rendell Life & Wellbeing Coach

Welcome! I'm thrilled you've found your way here.

As an experienced life coach specialising in empowering women, I'm dedicated to supporting you on your journey towards personal growth, fulfilment, and success.

13/01/2026

Today was one of those days I could quite easily have packed up my stuff and given up. Trust me, at around lunchtime I almost did just that.

My Internet was dropping in and out
My laptop performed updates
Websites changed their layout
Banking app wouldn’t load.

Jobs that should have taken 10mins took an hour and didn’t get completed. Know the day I mean?

I almost gave up. But I didn’t. I made a choice to step away from the annoyances and do something else.

When I finished work I had that passing thought, “why don’t you sack off the gym, chill out, have a glass of wine and sit in a sea of quality street wrappers.” Being hormonally challenged, this was tempting, but I made the choice to get my kit on and go to the gym.
I made a choice.
A choice to move towards my goal and the intention I’d set for myself of moving more. And I’m glad I did, tonight was a good laugh as well as a good workout.

We always have a choice, move in the direction of our goal or away from our goal.

The next time you’re undecided, ask yourself; will this decision help me or hinder me? 💫

12/01/2026

What’s filling your stress bottle right now? 🫙

Alcohol Awareness Month feels like a gentle invitation to pause and notice how stress is showing up in our lives.

In my coaching, I often talk about the idea of a stress bottle.

Every day, stress pours in,
sometimes fast like a tap turned fully on,
other days it trickles in slowly.

Over time, it builds.

And when the bottle overflows, that’s often when we drop into our low self… and reach for habits or coping strategies that don’t truly serve us.

What really matters is what we do before that point.

Every small act of self-care is like drilling a tiny hole in the bottle, releasing some of the pressure.

A walk.
A coffee with a friend.
Moving your body.
An early night.
A few quiet minutes to breathe.

Done consistently, these small things can stop the bottle from ever overflowing.

So I’ll leave you with this:

✨ What’s filling your stress bottle at the moment?
✨ And are you doing anything, even small, to drill a few holes in it?

07/01/2026

We’re on this evening 🌿

Starting the Year Well
🕢 7.30pm | Live on Zoom | F.ree

A calm, supportive hour of reflection, intention setting, and a restorative yoga nidra to help you properly settle and rest.

If you’ve already signed up, I’ll be sending the Zoom link later today.
If not, there’s still time to join.

👉 Register here: https://buff.ly/hVLhp3I

06/01/2026

A gentle reminder that Starting the Year Well is happening tomorrow evening 🌿

A calm hour to:
– check in on your wellbeing
– reflect and set gentle intentions
– and end with a deeply restorative yoga nidra

🗓 Tomorrow | 7.30pm | Live on Zoom
👉 Save your place here: https://buff.ly/hVLhp3I

05/01/2026

A gentle reminder that 'Starting the Year Well' is happening Wednesday evening 🌿

A calm hour to:
– check in on your wellbeing
– reflect and set gentle intentions
– and end with a deeply restorative yoga nidra

🗓 Weds 7 Jan | 7.30pm | Live on Zoom
👉 Save your place here: https://buff.ly/hVLhp3I

04/01/2026

I got myself a cuppa and got back into bed this morning, with my laptop, and have written Wednesday evenings webinar.

I love moments like these when I am completely in my flow, my fingers couldn’t type quick enough talking about how the Chinese New Year doesn’t start until 17th February this year, the concept of Wintering, gentle intention questions for bringing ourself back into balance.

Coaching questions around sowing the seeds of change for Spring, a gente invitation for small steps towards what we want while still honouring nature and it being the middle of winter which calls us to pause and be gentle with ourselves.

I’m excited to deliver this to what is already shaping up to be a wonderful size group.

If this sounds just what you need right now, there’s still time to add yourself to the group.

This is your invitation to a f.ree online session called Starting the Year Well.

All you need to do is show up, in the comfort of your own home, in a warm space with a pen and journal and I will guide you through the rest.

Our one hour Wednesday evening session, from 7.30pm, will finish with a 10 minute restorative yoga nidra guided by my wonderful friend .coach.yoga

This is a no expectation, no pressure session.

Link is in bio to book.🔗

03/01/2026

I’ve learned that real change doesn’t come from forcing ourselves to be different.

It comes from awareness.
From checking in.
From choosing small things with intention, and allowing ourselves to rest.

That’s why Starting the Year Well includes both reflection and a restorative yoga nidra at the end. Because starting well isn’t just about thinking, it’s about how your body feels too.

🗓 Wed 7 Jan | 7.30pm
👉 Register free here: https://buff.ly/hVLhp3I

02/01/2026

✨ January Coaching Availability ✨

As we step into a new year, I'm opening up a small number of 1:1 life coaching sessions in January.

If you're feeling ready to reset, refocus, or simply have some supportive space for yourself, I'd love to work with you.

💫 Where there are no times specified below, I have various times available on each date.

📍Isle of Wight - In person
Monday 5th at 4.30pm
Wednesday 14th at 4pm
Thursday 15th at 4pm
Wednesday 21st at 4.30pm
Thursday 22nd at 4pm
Monday 26th at 4pm

📍Southampton - In person or Online
Thursday 8th,
Friday 9th
Sat 10th at 10am
Monday 12
Tuesday 13th
Thursday 15th
Saturday 24th at 10am
Thursday 29th
Friday 30th

If one of these dates works for you, you can book simply through this link https://tidycal.com/corina

Spaces are limited, so please do get in touch if you're feeling the nudge.

02/01/2026

This session is for you if:

✔ January feels heavy
✔ you’re tired of “new year, new me” pressure
✔ you want clarity without overwhelm
✔ you’re craving rest as much as direction

Starting the Year Well is a free, supportive hour to pause, reflect, set intentions — and then properly unwind with a guided yoga nidra to close.

🗓 Wed 7 Jan | 7.30pm
👉 Join here: https://buff.ly/hVLhp3I

01/01/2026

If you’re wondering what we’ll actually do in my f.ree session 'Starting the Year Well', here’s a little peek 👇

🌿 a gentle wellbeing check-in (using a balance wheel)
🌿 space to reflect on where you are right now
🌿 setting intentions that feel realistic, not overwhelming
🌿 identifying small next steps you can actually follow through on

and...My lovely friend and Yoga & Intuitive coach Lucy McGrath will be joining us to gently end the session with a restorative yoga nidra, giving you space to properly settle, rest, and integrate everything from the hour.

No fixing.
No pressure.
Just clarity, steadiness, and a calm close.

🗓 Wed 7 Jan | 7.30pm
💻 Live on Zoom | Free
👉 Save your place https://buff.ly/hVLhp3I

31/12/2025

January often asks too much of us.

Energy is low.
Winter is still here.
Life hasn’t magically reset just because the calendar has changed.

If you’re feeling flat, unmotivated, or a bit overwhelmed, that doesn’t mean you’re doing it wrong.

It might just mean it’s time for a pause, not a push.

That’s exactly what my f.ree live session Starting the Year Well is about.

A calm check-in.
Gentle intention.
Small next steps.

🗓 Wed 7 Jan | 7.30pm
👉 Join here: https://buff.ly/hVLhp3I

30/12/2025

I haven’t really posted much lately. I have been taking a break and being present with my family.

Over the weekend, I found myself thinking about January and how often it comes with a lot of pressure.
New year. New me. Big goals. Big expectations.

And honestly… I don’t really buy into it.

What I do believe in is starting the year well.
With a pause.
With a check-in on our wellbeing.
With a bit of intention, rather than pressure.

So I’ve decided to offer something simple and supportive.

I’m hosting a FREE one-hour live session called
✨ Starting the Year Well ✨

It’s a calm, guided space where we’ll:
🌿 check in on our wellbeing
🌿 reflect on where we are right now
🌿 set a few gentle intentions
🌿 identify small, realistic next steps

No fixing.
No forcing.
No “new you”.

Just space to pause and choose how you want to move through the year.

🗓 Wednesday 7th January
⏰ 7.30pm (UK)
💻 Live on Zoom
🎟 Free to attend

👉 Save your free place here:
https://buff.ly/hVLhp3I

If this feels like something you need, you’re very welcome to join me 💛

Address

Isle Of Wight And Southampton
Southampton

Website

http://corinalifecoaching.com/

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