Corina Rendell Life & Wellbeing Coach

Corina Rendell Life & Wellbeing Coach Welcome! I'm thrilled you've found your way here.

As an experienced life coach specialising in empowering women, I'm dedicated to supporting you on your journey towards personal growth, fulfilment, and success.

17/04/2026

When is the right time? Next week, next month. Just wait until this has or hasn’t happened. If you get a nagging feeling that something needs to change, listen to that.

15/04/2026

Sometimes we sit in the “stuck” for longer than we need to.
Not because we’re lazy or incapable… but because we’re trying to figure it all out on our own.

And that’s exhausting.

The truth is, change becomes so much easier when you have the right support, guidance, and someone to hold you accountable in the moments you’d usually give up.

If coaching has been on your mind for a while… this might be the nudge you’ve been waiting for.

Spring always feels like a fresh start 🌿
And I’ve opened up a few spaces with 10% off for a limited time.

Message me SPRING or just reach out for a chat, no pressure, just a conversation. 💛

When stress rises, stop asking yourself to be 100%.When life feels hard, your routine can take a hit.Your energy can dip...
13/04/2026

When stress rises, stop asking yourself to be 100%.

When life feels hard, your routine can take a hit.
Your energy can dip.
And the very things that normally help you feel better can be the first things to go.

Not because you don't care and not
because you're failing, but because when your nervous system is under pressure, it tries to conserve energy. Decision-making gets harder. Even the things you know will help can suddenly feel like too much.

This is why I talk so much in my coaching about 1% action.

When 100% feels impossible, what would 1% look like?

No energy for the gym?
1% might be a 10-minute walk.
A short home workout.
A stretch while dinner is cooking.

Healthy eating has gone out the window and the “sod it” switch has kicked in?
1% might be adding protein to your breakfast.
Preparing a simple lunch.
Drinking a glass of water before anything else.

Small things count.
And over time, those 1% actions add up.

So maybe the question is not,
“What should I be doing?”
but
“What is one small thing I can do to support myself today?”

It can also help to have 3 non-negotiable 1% actions ready for stressful times.
Three small things that make a real difference to your wellbeing.

Save this as your reminder:
You do not need to do everything.
You just need to do something.

If this resonates, this is exactly the kind of coaching I offer.
Simple, practical support to help you look after yourself in a way that feels realistic and doable.

I currently have space for new clients and I’m offering 10% off for all new clients.

Send me a message if you’d like to chat. 🧡

12/04/2026

Did you make space for what you love this weekend? I hope so. I have space on Tuesday and Friday this week for coaching sessions. DM me. Sometimes you just can’t afford not to…. 🧡

✨ I currently have availability for new life coaching clients.💫I work with women who are feeling overwhelmed, stuck, low...
10/04/2026

✨ I currently have availability for new life coaching clients.💫

I work with women who are feeling overwhelmed, stuck, low in confidence, navigating change, or simply feeling like something needs to shift.

Life coaching gives you space to pause, talk things through, understand what is really going on, and start moving forwards in a way that feels right for you.

My coaching is warm, supportive and non-judgemental, and I can work with you online or face to face.

As a spring offer, all new clients will receive 10% off.

So, if you have been thinking about reaching out, this could be your sign. Spaces are limited.

Please feel free to get in touch at corina@corinalifecoaching.com
Or, if WhatsApp is easier, message me on 07710 682799.

Corina x

Ps. Please can I ask you to share this post, I would love for the word to get out. It might just be the thing someone was wanting to see. ☺️

Spring clean… but not your house. Your head. 🌿What are you still carrying that you don’t need anymore? Old stories. Old...
08/04/2026

Spring clean… but not your house. Your head. 🌿

What are you still carrying that you don’t need anymore?
Old stories. Old fears. Old versions of you that don’t fit.

Spring is your reminder that change is natural. Growth is available. And you get to choose what stays and what goes.

Imagine what could shift if you cleared the mental clutter…
✨ more focus
✨ more confidence
✨ more you

If you’ve been feeling stuck, overwhelmed, or just ready for “something more”, this is your nudge.

I’ve got a Spring Offer 🌼10% off my coaching fee for a limited time.🌼

What are you waiting for?

I can help you clear the space and create something new 🌱
Message me to book your spot.

06/04/2026

You can change your life.
You can do the thing you keep putting off.
You can become the version of you you keep thinking about.

Nothing changes… until you decide it does.

I’ve got a limited Spring coaching offer available right now. If you’ve been waiting for a sign, this is it.

What are you waiting for?
Book now. 🧡

05/04/2026

My out of office has been on and I’ve been enjoying a weekend by the sea with friends. 💛

Watching MAFS Australia this year, the “mean girl” behaviour has been hard to watch.And if you’ve ever been on the recei...
04/04/2026

Watching MAFS Australia this year, the “mean girl” behaviour has been hard to watch.

And if you’ve ever been on the receiving end of that kind of nonsense in real life, it can feel quite triggering too.

Women calling themselves “girls’ girls”, while calling other women names, making fun of them, being spiteful, gaslighting, eye rolling, intimidating and bullying in that very sly, playground way that makes you question yourself.

As a viewer, it’s often obvious what is driving it, jealousy, insecurity, not getting what they want, seeing someone else happy and wanting to take the shine off it.

Then comes the usual defence:
“It’s not bullying.”
“You’re too sensitive.”
“It was only banter.”
“I was only joking.”

But let’s be clear.
If it makes someone feel small, uncomfortable, upset, embarrassed, anxious or less than, it isn’t banter.
It isn’t harmless.
It’s bullying.

And if you are in a so-called friendship or group where you regularly come away feeling drained, confused, on edge or upset, that isn’t friendship.

If you dread seeing them, brace yourself before meeting up, replay conversations afterwards, or feel like you have to shrink yourself to keep the peace, something is off.

On MAFS, the women on the receiving end couldn’t exactly walk away.
In real life, you can.

You can put boundaries in place.
You can speak up.
You can step back.
You can leave altogether.

That might sound like:
“I don’t want to be spoken to like that.”
“That didn’t feel kind or funny to me.”
“I’m not available for friendships that leave me feeling bad about myself.”
“I’m taking a step back from this friendship.”
“This dynamic doesn’t align with my values.”
“I think we’ve grown apart, and I need some distance.”
“I’m no longer willing to keep explaining away behaviour that hurts me.”

Not every friendship is meant to last.
Not every person deserves continued access to you.
And protecting your peace is not being difficult, dramatic or too sensitive.

It’s self-respect.

Sometimes the most grown-up thing you can do is stop calling something friendship when it feels anything but.

Hello spring 🌷The clocks have changed, the days are getting lighter, and it feels like the perfect time to pause and che...
29/03/2026

Hello spring 🌷

The clocks have changed, the days are getting lighter, and it feels like the perfect time to pause and check in with yourself.

Would you like to join us this evening at 7pm for a f.ree coaching and Yoga Nidra webinar?

This one-hour session is a chance to reset for the new season, reflect on how you want to show up this spring, and leave feeling renewed, calmer and more intentional.

All you need is:

a comfortable space
a pen
a journal
a balance wheel, which I’ll email over to you

We’ll do the rest.

You’ll leave with a fresh sense of how you want to move into spring, and after a gorgeous Nidra, a lovely night’s sleep is almost guaranteed.

Starts at 7pm this evening for one hour.

Here’s the link to sign up: https://preview.mailerlite.io/forms/1679040/174500021476001711/share

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Isle Of Wight And Southampton
Southampton

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