Corina Rendell Life & Wellbeing Coach

08/03/2026

Today I’m thinking about the woman who shaped so much of who I am, my mum.

She raised me to be a strong, independent woman. She taught me to stand on my own two feet, to speak up, to work hard, and to believe that I could create a life that felt true to me.

One of the most important things she taught me was this: women are not meant to compete with each other, we are meant to lift each other up.

On this International Women’s Day I’m celebrating the incredible women in my lifeg and the women I get to work with. The ones building businesses, raising families, starting again, finding their voice, and showing up even when life feels hard.

There is something incredibly powerful about women celebrating other women. Supporting each other. Encouraging each other. Reminding each other of our strength when we forget it ourselves.

To every strong, independent woman out there, and to the ones still discovering their strength, I see you and I’m celebrating you today.

My mum’s voice and strength live on in me.

Tell me about a woman who helped shape the woman you are today. Let’s celebrate her. 💛

01/03/2026

Do you ever feel like you’re fine… but also, you’re not?

Like you’re getting through the days, ticking boxes, showing up…
but inside you feel a bit flat, a bit “off”, a bit like you’ve lost your sparkle.

And the annoying part is you can’t even explain it properly because nothing is that wrong.
You’ve just… had enough of carrying it all.

If that’s you, here’s a question I’d love you to sit with today:
What are you carrying that you don’t want to keep carrying?

If you’re reading this thinking “yep… that’s me”, I’ve got space for a couple of new 1:1 coaching clients.
Message me SPACE and I’ll tell you how it works.

28/02/2026

✨ YOUR ENVIRONMENT IS AN EXTENSION OF YOUR ENERGY ✨

Today I went full sort your life out mode and got s**z done (inspired as always by stories this morning.)

I unpacked every corner of the room.
Every cupboard.
Every door.
Every side.
Every floor.

I did downstairs. The husband tackled upstairs. Teamwork makes the dream work. 🙌

We opened all the windows. Let fresh air in. Let stagnant energy out.

And honestly? It feels like I’ve shifted something bigger than dust.

Because here’s the truth…

Your environment is an extension of your energy.
If your space feels cluttered, untidy, chaotic or heavy, you will feel it in your body. In your nervous system. In your energy field.

We underestimate how much our surroundings impact our mood, motivation and clarity.

Sometimes getting started is the hardest part. The overwhelm can freeze you before you even begin.

So here are some simple ways to create momentum:

✔️ Set a timer (even 15 minutes counts)
✔️ Put your favourite motivational tunes on
✔️ Open the windows 🪟 let the energy move
✔️ Track your steps before and after for that instant win

I did 7,100 steps just cleaning the house today 👏

And now?
It feels lighter. Clearer. Calmer.

Before and after pics attached!

If you’re feeling stuck in life right now… start with your environment. Shift the space, shift the energy, shift yourself.

Small action. Big momentum. 💫.

26/02/2026

Yesterday I delivered a corporate workshop focused on the ex*****on part of the Strategy Pyramid, where strategy stops being a slide deck and becomes day-to-day action.

We moved from what we want to achieve to the specifics that make it real:
✅ How will this happen in practice?
✅ Who owns what and by when?
✅ How will we measure progress (not just activity)?
✅ What’s the review rhythm to keep it alive and accountable?

The best part? Watching teams lock into focused group work, asking the right questions, getting crystal clear on priorities, and building a plan they can actually deliver.

We even managed lunch in the sunshine ☀️ (a rare and welcome bonus!)

I have experience working within corporate settings delivering a range of wellbeing and culture workshops, from confidence and self esteem, to leading through change, psychological safety, and building strong team rhythms that support performance and people.

If you’d like to explore a workshop for your team or organisation, pop “WORKSHOPS” in the comments or DM me and I’ll send over options.

*****on performance leadershipdevelopment workplacewellbeing strategy businessstrategy accountability

24/02/2026

March is on its way and this morning I had a glimpse of what it could look like weather wise and it got me thinking…

What if this month wasn’t about becoming someone new…
but about becoming 1% more aligned each day?

1% braver.
1% more disciplined.
1% more honest about what you actually want.
1% more committed to the woman you’re becoming.

Because 1% compounds.
Small shifts change your standards.
And when your standards rise, your life follows.

This is how real transformation happens.
Quietly. Consistently. Powerfully.

And this is exactly how I work.

I only take on a small number of private clients at a time
because I believe in depth, not volume.
Real support. Real accountability. Real change.

I have space for one more person in March.

If you’re ready to stop circling the same patterns
and start building your 1% momentum with support, Message me the word MARCH 💛

Let’s make this your month.

22/02/2026

This week…

I’m sat drinking coffee, reflecting on the past few days.

What a week.

✨ Wrote and delivered a Goal Mapping webinar, and felt that buzz that comes when something really lands.
✨ Created a workshop for a housing association on Strategy & Ex*****on, focusing on 1% daily gains and real self and team accountability.
✨ Spent two days in my other business, project managing the decoration of a suite of meeting rooms, turning vision into something tangible.
✨ Met a coaching client in her own space to really feel into her big project. Rather than just setting goals, we created meaningful milestones.
✨ Secured the date and put a deposit down for my in-person Life Coaching event in May… that one feels big.

A lot can be created in a week when you choose to move.
Small intentional steps. Consistency. Discipline. Focus. Accountability.

The energy of the Fire Horse is definitely activated.

And today?

Today is slower.
Coffee by the sea with my husband.
No pushing.
No producing.
Just being.

Because growth also needs rest.

If you’re craving a week that moves you forward, in your career, your business, or your life, maybe it starts with a little reflection today.

What would your “this week…” look like if you were intentional about it?

My inbox is always open if you want help mapping it out 🤍

17/02/2026

If you’ve been thinking about it…
If you’ve clicked the link more than once…
If something inside you keeps whispering “I need this”…

✨ Maybe this is your sign.

This is your last chance to join my Goal Mapping Webinar.

Not because it’s just another workshop.
But because clarity changes everything.

So many people sit on their dreams waiting to feel “ready”.
But ready doesn’t come first.

Decision does.

If you’re tired of:
• Overthinking
• Starting and stopping
• Saying “this year will be different”
• Knowing you’re capable of more

Then this is your moment.

We’re not just setting goals.
We’re creating a map.
A structure.
A plan that actually moves you forward.

Doors are closing.

Don’t let this be another thing you almost did.

✨ Book your spot now — link in bio.

PS: Future you will be so grateful you didn’t scroll past this.

14/02/2026

🧘‍♀️ We’re looking for a Freelance Yoga Coach! 🧘‍♂️

The Fitness Hut is on the lookout for a friendly, passionate freelance yoga instructor to run a class, with the chance to add more sessions each week!

We’re all about community, good vibes, and helping people feel their best, so we’d love someone who wants to get involved, meet great people, and grow with us.

If you enjoy creating a welcoming space, sharing positive energy, and being part of a supportive fitness family, send us a message, we’d love to chat!

13/02/2026

I want to start with something that might sound a little bit controversial in a Goal Mapping webinar…

Goals are lovely.

They give us direction.
They give us focus.
They give us something to move towards.

But they are not the point.

Simon Sinek talks about how goals are moments in time.

They’re the event.
The finish line.
The number.
The achievement.

But life isn’t lived at the finish line.
Life is lived in the showing up.

And I see this all the time, especially with women like us.

We set the goal.
We feel motivated.
We map it out beautifully.

But then… energy dips.
Life happens.
Confidence wobbles.

And suddenly we think we’ve failed.
But you haven’t failed.

Because this work, goal mapping, isn’t actually about hitting a target.

It’s about deciding who you are becoming. That’s the shift.

When we map goals properly, we’re not just plotting steps to an outcome. We are aligning with an identity.

We’re asking:

Who do I need to become to live this life?
What habits match her?
What decisions does she make on a Tuesday afternoon when no one is watching?

Consistency is identity work.

It’s not dramatic.
It’s not loud.
It’s not always exciting.

It’s steady.
Grounded.
Quietly powerful.

And that’s why goal mapping matters.

Because when you can see the vision clearly,
and connect it to who you are becoming,
you stop chasing goals…And you start living in alignment.

And from that place? The goals take care of themselves.

And this is exactly what we’ll be doing together inside the Goal Mapping webinar.

Not hustling. Not adding pressure. But creating clarity. Creating alignment. Creating a map that feels true to you.

If you’ve been feeling like you need direction…
Or you’ve set goals before and quietly lost momentum…
Or you know there’s another level waiting for you…

Come and join me.

There are only a couple of days left to book your place.

This is your moment to get intentional about the next chapter.
Link in bio to book! 💫

10/02/2026

This is me in Cambodia.
Cambodia didn’t happen by accident. It started as a line on a Goal Map. 🎯

Years ago, I knew I wanted more, more travel, more adventure, more “yes” moments.
But I was single at the time, and it would’ve been easy to tell myself: Maybe one day…

So I put it on my Goal Map.
Not as a guarantee. Not as pressure.
Just as a wish list, a direction.

And something shifts when you do that.

Because when you name what you want, your brain starts scanning for it.
You notice opportunities you’d have ignored.
You start saying yes faster.
You become the kind of person who makes things happen.

So when a cycling trip through Cambodia came up with a group… I jumped.
I booked it. I went. I lived it. (And this photo is proof 🥹)

This is how Goal Mapping works.
It’s not “woo.” It’s wiring your focus towards the life you actually want, whether that’s travel… or confidence… or a career change… or a calmer mind… or simply feeling like you again.

✨ If you want to learn how to do this properly, come and join me next week for my live Goal Mapping webinar.
I’ll guide you step-by-step, and you’ll create your map with me live.

Comment MAP and I’ll send you the link, or check the link in my bio.

09/02/2026

My lovely friend Lucy McGrath at Marsh Farm Yoga turns 50 this weekend! And to celebrate she’s inviting us to join her for a fr.ee yoga nidra. All you need to do is click the link to register and join on the Sunday evening to be guided through the most gorgeous yoga nidra. Trust me, Lucy’s yoga nidras are beautiful. You’ll have the best sleep!

Turning 50, choosing rest, writing a new Nidra…

I turn 50 in a matter of days and instead of doing more, I’m choosing to rest.

A Night Time Yoga Nidra is my birthday offering and it’s for you.

It’s a quiet way to mark a threshold, soften the nervous system, and honour the body that has carried us here.

Yoga Nidra is a guided resting practice.
You remain aware and in control throughout.
I teach it slowly, with choice, permission, and clear grounding so that the body feels safe enough to settle.

📅 Saturday 15th Feb
🕰️ 8:30pm
🔗 Zoom 

Join me for this resting practice.

Comment ‘NIDRA’ if you would like to experience this beautiful practice ✨.

Lu x
Ps - I would love 50 of you to practice with, and am almost there 🙏

09/02/2026

2022 – Great South Run 🏃‍♀️
This was the result of a year of rebuilding after an operation, guided by Goal Mapping. 🎯

Goal Mapping helped me:
✅ turn a vague “I want to feel better” into a clear plan
✅ break progress into tiny, doable steps
✅ stay focused when motivation dipped
✅ keep moving forward consistently

Just over a week to go until my live Goal Mapping webinar.

No clear goal yet? Perfect — we start with that!

Message me for the link 💛(or its in the bio) xx