Coach Graham Carter

Coach Graham Carter Helping you relieve stress & pain through movement, breathwork & meditation.
45 Years Experience in Breathwork and Meditation. DM me to learn more.

Every man deserves a chance to reset.And you can help make that happen.🧢 Buy a beanie (£5 profit per hat)➡️ 10 beanies =...
14/09/2025

Every man deserves a chance to reset.

And you can help make that happen.

🧢 Buy a beanie (£5 profit per hat)

➡️ 10 beanies = 1 fully funded place on my 4-week Primal Foundations Coaching Programme

🎟️ Buy a place for yourself or someone else (£50)

➡️ I’ll match it by giving a second place away for free.

That’s right - every place bought funds another.

Every beanie sold brings us closer to giving one away.

Each programme can support up to 20 men.

Help me fill it with those who need it most - including the ones who can’t afford it right now.

Wear the Wolf. Fund a Warrior.

DM me to buy a beanie or sponsor a place 🐺

Picked these up yesterday and delivering them today.Every beanie sold is more than just a hat. It’s a step towards somet...
10/09/2025

Picked these up yesterday and delivering them today.

Every beanie sold is more than just a hat. It’s a step towards something bigger.

For every 20 sold, one man gets a fully-funded place on my Primal Foundations Programme.

A chance to reset, rebuild, and reclaim his health and power – body, breath, and mind.

Thank you to everyone who’s supported this so far.

You are helping more men access life-changing work.

Drop me a message if you’d like one.

Out here in the forest, it’s just me, the steel, and the silence.I don’t train to escape life. I train so that when I st...
09/09/2025

Out here in the forest, it’s just me, the steel, and the silence.

I don’t train to escape life. I train so that when I step back into it, I carry more strength, more clarity, and more resilience.

This is about more than movement. It’s about body, breath, and mind working as one.

Supporting Men’s Wellbeing, One Beanie at a Time.....I’m selling beanies for £15 with all profits (£5 per beanie) fundin...
05/09/2025

Supporting Men’s Wellbeing, One Beanie at a Time.....

I’m selling beanies for £15 with all profits (£5 per beanie) funding men’s access to my coaching courses and workshops. (P&P on top if needed).

Not everyone can afford coaching, and often this is the only barrier stopping them from starting their healing journey.

By buying a beanie, you’re helping remove that barrier.

You can also choose to pay more and make a bigger donation if you’d like — every pound goes directly towards supporting men’s health, wellbeing, and personal growth.

So when you wear your beanie, you’re not just keeping warm — you’re part of someone’s journey of change.

Comment or message BEANIE and I’ll send you the details.

Training on the beach, sticks in hand, sea at our backs.Every exchange is a lesson, every movement a chance to sharpen b...
31/08/2025

Training on the beach, sticks in hand, sea at our backs.

Every exchange is a lesson, every movement a chance to sharpen body, breath, and mind.

Every step forward is a choice.A choice to rise above fear, above doubt, above the stories that keep us small.Life will ...
31/08/2025

Every step forward is a choice.

A choice to rise above fear, above doubt, above the stories that keep us small.

Life will always present us with shaky bridges and uncertain paths, but growth never happens on solid ground.

Today, I choose to walk forward.

To trust the process.

To step into the man I know I can be.

In just a few weeks, you could feel completely different:😊 Wake up with energy instead of exhaustion.😊 Handle pressure a...
29/08/2025

In just a few weeks, you could feel completely different:

😊 Wake up with energy instead of exhaustion.

😊 Handle pressure at work and at home with calm focus, not stress.

😊 Train with strength and confidence instead of aches and doubt.

😊 Reconnect with your purpose instead of drifting through each day.

That is the transformation waiting inside my two programmes starting Monday 8 September:

🔥 Awaken Your Inner Warrior.
12 weeks. Small group. Deep transformation across body, breath, and mind.
The first place has already been taken. There are now only five spots left.

💪 Primal Foundations: Body. Breath. Mind.
4 weeks. Shorter, simpler, powerful.
Perfect if you want to reset your energy and focus before taking a deeper step.

Two paths. One result: You feeling stronger, clearer, and fully alive again.

Which path is yours?

👉 Comment below or send me a direct message with the word “Warrior” or “Foundations”, and I will send you the details.

Taking a moment to reconnect.Barefoot on the forest floor, hand to the bark, breath steady.This is where balance begins....
26/08/2025

Taking a moment to reconnect.

Barefoot on the forest floor, hand to the bark, breath steady.

This is where balance begins.

Body, breath, and mind aligned with nature.

Photography by .pxrley from

Stillness is not a pause in life.It is the place where clarity rises, where strength is renewed, and where the next chap...
21/08/2025

Stillness is not a pause in life.

It is the place where clarity rises, where strength is renewed, and where the next chapter begins.

When we allow ourselves to breathe, to step back, and to simply be, we create the space for transformation to take root.

Address

Totton
Southampton

Website

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