Osteopathy and You

Osteopathy and You Jemma is a registered Osteopath and has been working with patients for 14 years.

Jemma is Mat Pilates Instructor, bridging the gap between pain and effective exercise.

Did you know that our Osteopaths could help your jaw? Temporomandibular Joint (TMJ) Dysfunction affects the jaw joint an...
03/12/2024

Did you know that our Osteopaths could help your jaw?
Temporomandibular Joint (TMJ) Dysfunction affects the jaw joint and surrounding muscles, leading to pain, restricted movement, and sometimes headaches, earaches, or neck pain. This condition can result from stress, teeth grinding (bruxism), injury, arthritis, or poor posture.

Common Symptoms of TMJ Dysfunction:

• Jaw pain or tenderness
• Clicking, popping, or grinding sounds when moving the jaw
• Difficulty or discomfort while chewing
• Limited jaw movement or “locking”
• Headaches, ear pain, or facial tension

How Osteopathy Can Help

Osteopaths take a holistic approach to managing TMJ dysfunction by addressing the root causes and related areas of tension. Here’s how they can assist:
1. Soft Tissue Techniques: Targeting the muscles of the jaw, neck, and shoulders to release tension and improve mobility.
2. Joint Mobilization: Enhancing movement and alignment in the TMJ and associated structures.
3. Postural Assessment and Correction: Addressing posture-related factors, especially in the neck and upper back, that may exacerbate jaw dysfunction.
4. Stress Reduction: Helping reduce jaw clenching or grinding caused by stress with relaxation techniques and exercises.

Why Choose Osteopathy?

An osteopath works to improve overall function and alignment in the body, not just the symptoms. Their personalized approach ensures a comprehensive plan tailored to your needs.

If you’re experiencing TMJ dysfunction, an osteopath can guide you toward long-term relief and improved quality of life. Don’t let jaw pain hold you back 😊

Patients success story ⭐️. So proud to see  smash her first comp at the Oxford Open 27th October 2024 - came home with t...
29/10/2024

Patients success story ⭐️. So proud to see smash her first comp at the Oxford Open 27th October 2024 - came home with the Gold! 🥇🥇🥇

Such a honour to have  in and seeing her fabulous medal 🏅. She is a such an inspiration and one heck of an athlete 💜🏅💪🏻🎉...
01/10/2024

Such a honour to have in and seeing her fabulous medal 🏅. She is a such an inspiration and one heck of an athlete 💜🏅💪🏻🎉.

And that’s a wrap for CrossFit open 💪🏻 Been great to catch all my patients and be apart of their journey 🩵. Look forward...
15/03/2024

And that’s a wrap for CrossFit open 💪🏻 Been great to catch all my patients and be apart of their journey 🩵. Look forward to the quarter finals 💪🏻

Testimonial Thursday✨ It all starts with trust and your safe in Lucy’s hands 🙌🏻🩵
07/03/2024

Testimonial Thursday✨ It all starts with trust and your safe in Lucy’s hands 🙌🏻🩵

✨Testimonial Thursday ✨ lovely to hear from M.A 🙌🏻
29/02/2024

✨Testimonial Thursday ✨ lovely to hear from M.A 🙌🏻

Marathon training in full swing for our Osteopath Lucy! Nothing more pleasant than a morning Sunrise in Southampton 🌄💛🧡💛
03/02/2024

Marathon training in full swing for our Osteopath Lucy! Nothing more pleasant than a morning Sunrise in Southampton 🌄💛🧡💛

First session in 2024! 💪🏻
02/01/2024

First session in 2024! 💪🏻

Mid week get away , lots to see and brilliant speakers! Caught up with my sister and friends!Got the  Southampton crew t...
22/11/2023

Mid week get away , lots to see and brilliant speakers! Caught up with my sister and friends!
Got the Southampton crew together! Plus went shopping…
Already booked for next year! 🩷

YES! This is me and YES even I see an Osteopath. Some will think that as an osteopath we are pain free. Unfortunately, f...
31/01/2023

YES! This is me and YES even I see an Osteopath. Some will think that as an osteopath we are pain free. Unfortunately, far from the truth. I really benefit from the odd MOT using medical cupping, articulation and manipulation. I keep up with a monthly MOT as a preventative measure to make sure I avoid any injuries, plus a exercise plan. If this is something you feel you need don hesitate to get in touch or you can book in online with either Jemma or Lucy

1 month till Christmas 😳🎄. Struggling for gift ideas? How about an Osteopathic or Sports Massage appointment 🙌 Call on 0...
25/11/2022

1 month till Christmas 😳🎄. Struggling for gift ideas? How about an Osteopathic or Sports Massage appointment 🙌

Call on 07421995932 or email info@osteopathyandyou.com

Strength training is just one of the ways to not only improve muscle strength but also strengthen bones. 🦴 Evidence has ...
10/11/2022

Strength training is just one of the ways to not only improve muscle strength but also strengthen bones. 🦴 Evidence has shown that during strength training the stresses placed on the bones can encourage bone-forming cells into action. So let's not let those bones weaken 💪🏻 🦴

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Southampton, NSW

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