Breathe into Bohemia

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Breathe into Bohemia

SOMA Breath Advanced Breathwork Instructor - 1:1 & Group Sessions & Events

28/08/2025

✨ 𝔽𝕖𝕖𝕝 𝕥𝕙𝕖 𝔽𝕖𝕒𝕣 𝕒𝕟𝕕 𝔻𝕠 𝕀𝕥 𝔸𝕟𝕪𝕨𝕒𝕪 ✨

Recently, I’ve been saying yes to things that absolutely terrify me.

My instinct is normally to say no, to turn away, but instead I have been feeling the fear, leaning in, and doing it anyway.

Every single time, I come out the other side stronger, freer, and more connected to myself. That’s where the true magic lives. Right on the other side of fear.

This Sunday, I’m guiding a breathwork journey to help you move through fear too.

Together, we’ll soften resistance, expand beyond the edges of comfort, and step into the growth your soul has been waiting for.

Are you ready to move past the fear into a life of purpose?

Type FEAR in the comments below and I will dm you the link to book on or head to the link in my bio ✨

26/08/2025

ALL THAT WE HAVE IS NOW

Life has reminded me in a very real way this week that tomorrow is never promised. Moments are fragile, fleeting and precious.

So tomorrow’s breathwork sessions will be an invitation to come back to that truth, to stop waiting for “someday” and start living fully in today.

Together, we’ll breathe into presence, gratitude, and the beauty that’s available right here, right now. Because when we savour each moment, we stop taking life for granted and start truly living it.

Head to the link in my bio to book your space ✨

22/08/2025

Return to the Heart is now open for enrolment!

This 8-week online journey is here to guide you back home to yourself through breath, presence, release, and reconnection.

Together we will move through a deep transformation with different sessions, practices and support including:

• Live Weekly SOMA Breath® sessions
• A membership portal with weekly meditations, mindfulness practices, somatic exercises & journaling prompts
• A supportive WhatsApp community chat
• A powerful Inherited Release Method group session led by Chloe — deep energy work to shift ancestral + generational trauma
• A closing SOMA Breath Awakening Journey Ceremony to anchor in the transformation and close the container

💫 Early bird pricing is available until August 31st. The price will rise on September 1st.

💫 Payment plans are also available so you can spread the cost with ease.

If you’re feeling the call to return to your heart, this is your invitation. 💖

Link in bio to book ✨

18/08/2025

I’m so excited to share that enrolment for Return to the Heart will be opening soon, with the course beginning 10th September.

This is a gentle journey of remembering, of coming back to your truest essence and the quiet purity within you.

Together, we’ll explore:
💛 Weekly group live breathwork sessions to reconnect with yourself and start peeling back some of the layers
💛 A group inherited release method session with Chloe at Memories of Earth to gently work with ancestral and generational patterns
💛 Membership portal access with weekly exercises, prompts, meditations, and recordings of each session
💛 A supportive WhatsApp community to share, reflect, and feel held

This is a space for deep transformation, for softening, releasing, and coming fully home to your heart. 💗

💌 Spots are limited so if your heart is calling comment HEART below to be added to the waitlist to step gently into this journey of remembering.

28/07/2025

GIVE YOURSELF PERMISSION

I struggled last week. I felt flat, emotional and a bit all over the show which was amplified by it also being my birthday.

A beautiful friend met me in that discomfort and then sent me across a song that really hit home.

Give yourself permission. To rest, to breathe to grow. To let go of perfection and just let your true self show.

You’re not behind. You’re on your path.

Give yourself permission to heal, to break to rise.

I decided to base this week’s breathwork session all around this as I believe we all need to give ourselves more permission.

We constantly feel the need to do, to show something for ourselves, to keep moving. But sometimes we need to give ourselves permission to just be.

To tune back into ourselves.

Give yourself permission to have some time for yourself this week and join me online for a beautiful breathwork session designed to hold you in whatever space and energy you are moving through right now.

Link in bio to book ✨

26/07/2025

Breathing for the Heart of Humanity 🌍

This session is a space to drop into compassion and send love out into the world.

For the ones in pain. For the ones we’ll never meet.

Using our breath and intention to send love where it’s needed most.

Link in bio to book 💗

19/07/2025

BREATHING OURSELVES INTO ALIGNMENT

Have you been feeling a little unsettled recently? I know the energy of this cancer season has affected a lot of people’s emotions and has left people feeling a little ungrounded.

Join me tomorrow morning at 9.30am for a breathwork session designed to help ground you back in and help you reach a state of equilibrium once again.

We will be working with the 4-4 rhythmical breathing pattern which is a beautiful heart coherence breath to help harmonise all the functions in the body and bring you back to centre.

Let your breath guide you home.

Click the link in the bio to book your spot!

18/07/2025

For my hen do my sister had asked my amazing friend Chloe to put together a bride to be sisterhood ceremony for us and we were all led through a powerful visualisation meditation using the breath and the amplification of collective energy to really create something special.

The girls and myself were told to picture myself as a child, young and full of hope and then to see the transition into the woman I had become.

After that she told us to imagine me on the day of the wedding as the bride and we all saw this image of me standing in the light. It was incredibly powerful and I don’t think a single one of us didn’t cry.

They then gave me a flower crown and they all wrote intentions for me and blessings for this journey and individually came up and placed their own flowers into my crown as they said them.

It was incredibly powerful and one of the most beautiful experiences I’ve ever witnessed in my life.

When this picture was taken on the wedding day all the girls were near me and said straight away “oh my gosh it’s the future you from the meditation” and it was almost like in that moment this deep powerful meditation we had done together had amplified the energy so much that the exact moment and picture had manifested for me.

It’s times like these I’m so glad for this journey I’m on and the magic I get to witness in the women I surround myself as well as within myself.

What a blessing.

14/07/2025

I’m back PROPERLY this time. Who’s ready to BREATHE?

Perhaps there’s been some heavy energy that needs shifting or a deep transformation that needs moving through.

Or maybe it’s just a moment to simply be with your breath? Without the noise of the outside world. Without the chaos all around.

Let your breath be your guide. You’ll notice a lot of the time I do certain themes and sometimes I don’t. The truth is that your journey will always be your own anyway. A journey through the subconscious where you will receive what you need in that moment.

Join me either in the morning before work or in the evening before bed 💗

LINK IN BIO ✨

28/06/2025

I just couldn’t stay away!

One last class before honeymoon! Join me tomorrow morning at 9am UK time to BREATHE.

There’s been a lot of dense emotional energy lingering around this week in so many people I speak to so this is the perfect way to let go and welcome in the new month of July with an internal energetic shift.

First space is already gone 💗

Are you joining me? Link in bio to book!

27/06/2025

Only 20 tickets left for this event!

I will be delivering two 60 minute SOMA Breath sessions morning and afternoon at The Health Hub on the 5th August at The College of Naturopathic Medicine.

An amazing event where Barbara O’Neill will be doing two amazing talks and there will be some amazing other practitioners showcasing beautiful holistic ways of healing and nurturing our bodies.

Head to https://www.phillyjlay.com/barbara-oneill-health-hub-uk-event-tuesday-5th-august-2025/ to book your spot! Will also add the link to my stories 💗

24/06/2025

OPENING OURSELVES TO LOVE

Join me tomorrow morning for a breathwork session all about opening ourselves to love.

Whether that’s self love, romantic love, platonic love.. how can you soften? Where can you invite more love into your life?

After getting married this past weekend I am really feeling what it’s like to allow myself to open and receive love from different angles and avenues both with giving myself grace through stress, allowing myself to be showered with love from family and friends and also from opening my heart fully to my now husband.

I have never opened and softened this much and it felt amazing. So I invite you tomorrow to join me to soften and invite more love into your life in whatever capacity.

Link in bio to book ✨

Address

Southampton

Website

http://www.breatheintobohemia.com/

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