Breathe into Bohemia

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Breathe into Bohemia

SOMA Breath Advanced Breathwork Instructor - 1:1 & Group Sessions & Events

04/02/2026

Oof, that in-between energy is loud right now 🔥

That limbo moment where you can feel the fire horse “let’s go” energy, but old patterns are still surfacing. To really be felt and be seen one last time before they’re released.

This is the crossing.
The invitation to let the energy move through you, not loop back around.

If you’re feeling:

• activated but unsettled
• ready for momentum but still untangling
• like something is ending and beginning at the same time

This is what The Weekly Exhale is here for.

I’m holding two online sessions this week to help you land back into your body and ground the intensity.
✨ Thursday evening
✨ Sunday morning

If you feel the pull, you’re welcome to join us 🤍

30/01/2026

✨ UPCOMING OFFERINGS ✨

Both Online & In Person

We’re so close to February now, so it’s probably about time I actually update you on what’s coming up isn’t it 🤣

One thing I’ve always been terrible at is really explaining what breathwork with me can actually do for you, so I’m going to try and do that with this post.

I’m not a facilitator who claims to heal all of your trauma.
I’m not a facilitator who tries to take you into huge releases that aren’t warranted.

I am a facilitator who is deeply focused on using the breath to guide you back into your body’s own innate wisdom, empowering you through your breath and helping you fully understand that your breath can lead you into your own truth, where all the answers already live within you.

I spent many years outsourcing.
Looking for people to help me.
To heal me.

But the truth is, the only person who could truly help me was me.
And I found that version of myself through the breath.

If this sounds like I might be someone you want to work with to deepen your connection to yourself, check out the link in my bio and join me for one of my upcoming offerings ✨

03/01/2026

What makes you human?

I want to know your guilty pleasures that land you back in this deeply human experience.

02/01/2026

Happy 2026!

It’s about time I released some more dates for you to breathe with me 🫶🏼

I have some beautiful offerings coming up both online, in person as well as a special monthly collaboration workshop starting with a dear friend and amazing practitioner.

This Sunday morning and next Thursday evening you can join me online for a 2026 refresh session created to nourish and centre you. We’ll slow down, honouring the stillness and introspection of winter, creating space now so we can rise together as the earth awakens in spring.

Next Saturday I will be back at The Yoga Shed in Wickham with a slightly extended session to offer a little more spaciousness for exploration of the breath and the body.

Then January 24th myself and .withcharlie will start our monthly offering at Valley Park Community Centre combining a deep breathwork journey with intuitive energy healing to really bring you back to your essence and allow you to make the journey softly back to the heart.

I am so excited to see some of you again and as always I deeply look forward to guiding you through this magical practice.

There are also some new changes that are going to take shape hopefully over the next couple of months so watch out for that 👀 I’m stepping into a new energy and that means a little refresh is in order. ✨

31/12/2025

I want to be honest with you. Something I’ve really noticed and struggled with this year is comparison.

It’s natural, especially as women.

For so long we’ve been made to feel like there isn’t enough space for everyone to rise. That conditioning can sneak in quietly, making us question our pace, our progress and even our worth.

For 2026, this is something I’m really leaning into.

I’m choosing to stay present in my own lane, nurture my own growth, and honour my unique gifts.

It’s a practice and it’s not always going to be easy, but it’s freeing, grounding, and it will allow me to show up fully in my work and in my life.

I wanted to share this because if you’ve ever felt the pull of comparison too, you are not alone. In this spiritual corner of Instagram especially there are so many women creating absolute magic but that does not take away from our own magic.

So here’s to 2026. The Year of the Horse. A year of freedom and forward momentum.

Let’s keep showing up for our own journeys, celebrating our paths, and trusting that there really is enough room for all of us to rise.

LET’S GOOOO 🔥

Address

Southampton

Website

http://www.breatheintobohemia.com/

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