Magni sports massage

06/09/2025

Great evening at Parity MMA 💪🏼

20/10/2023

Collaboration with experts in their fields is always beneficial to you, working in a team you get the best of both worlds and success will follow guaranteed 💪

✨EXCITING ANNOUNCEMENT ✨

We are excited to announce a special offer for clients! By being a part of the team, you qualify for an exclusive 20% off all booked treatments 💆‍♀️✨

Adam has been a pillar of support in Ellen’s personal journey to recent competitions and is super excited to be combining forces to extend this token to all of her clients too. Collaborating tailored training and rehab will ensure you are in the best condition for peak performance.

This is a token of our gratitude for your dedication and being part of an incredible team. Your hard work is appreciated more than you know 💫

Book directly with Adam by messaging

16/08/2023

Always an honour to work with athletes at the top of their game.
Nadine Tavares da Silva is the reigning Enyo BJJ champion and from what I can see a fantastic coach and mentor/role model to lots of aspiring young female athletes.
Many more titles to come 💪

16/08/2023

06/08/2023

!!Sponsored Athlete!!

I'm very excited to be Nina's official sponsor for the upcoming season.
I guess this makes me a Havant RFU fan as well now 💪

Welcome on board Nina, I look forward to the season ahead and having a successful one 🏉

31/12/2022

What a year 2022 was!
Thank you to everyone who has been in anyway involved in Magni and myself this year.
More to come in 2023 in terms of what we offer and i look forward to seeing you all in 2023 💪🏻🥂

09/12/2022

🎄🎄Christmas raffle🎄🎄

We have a great prize for 1 lucky winner to win the prizes listed above.

Tickets are £2 each with the prize being drawn on New Years Day

To enter;
Tag 3 friends
Post to your story
Like this post

Good luck and merry Christmas 🎅🏻

01/11/2022

Kinesiology tape (KT tape) is a great way to add sensory input to an area slowing the body to become aware of body position, reduce inflammation and create space in the connective tissue’s for increased fluid flow

27/10/2022

Deadlift masterclass 💪🏻

1. BREATHE & BRACE
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Place hand on bar, hips high, fill your stomach with air, breathe deep into your belly & then engage your core.
 
2. HIPS DOWN
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Create tension in the lower body before you start. Bring hips to start position, engage your glutes & hamstrings.
 
3. SLACK OUT OF THE BAR
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Slack is the space between the barbell and where the plates sit on the bar. To 'pull the slack' pull your upper body 'up' on the bar by enaging your lats, creating tension & flattening the back.
 
4. ARMPITS INTO YOUR POCKETS
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The goal is to engage your lats. Think about flexing your armpits or tucking your shoulders down into your pockets. Tight lats keep the barbell close to your body throughout & stops the bar drifitng away from you.
 
5. HANDS AS HOOKS - ARMS AS CHAINS
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Keep arms straight throughout. Bending your arms increases the range of motion & reduces power. Hands should be clamping down as strong as possible on the bar, take the slack out of the bar, lengthen your arms & pull your upper body up.
 
6. SHINS TO BAR
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The greater the distance between your hips & the load, the harder your glutes & lower back work. Shins touch the bar.
 
7. PUSH THE FLOOR AWAY
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Think about pushing your feet into the floor like a leg press.
 
8. HIPS THROUGH
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Bring your hips to the barbell as soon as the barbell travels above the knee.
You want to close the distance between the hips & the bar as soon as possible for a more efficient movement.
It is at this point you switch from the initial 'push off the floor' to 'pull' to engage your glutes and extensors.
HOWEVER, one common mistake is to start leaning back. Don’t don't hyperextend, you risk hitching the bar on your thighs or hurting your back
 
9. LOCK THE HIPS & KNEES TOGETHER
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Simialr to not hyperextending at the top of the movement, thinking of locking the hips & knees together is a good way to ensure there is more balance at the top & you are in the correct position.
Lock your knees too early… you can fall forward, lock your knees to late… you can lean back too far.

Hope this helps, for more info message Adam or Ellen