Bodyworx Medical Performance Clinic

Bodyworx Medical Performance Clinic Dynamic health clinic based in the heart of the New Forest offering chiropractic, musculoskeletal therapy, sports massage, personal training and podiatry

OUR PHILOSOPHY

Here at Bodyworx we are focused on you, making you the best version of yourself. We pride ourselves on our proactive, modern approach to health care. We give you the driving seat and guide you towards being extraordinary.

Wellness Wednesday - Motion is Lotion!🚶Movement helps to keep our bodies performing and feeling at their best, a little ...
04/02/2026

Wellness Wednesday - Motion is Lotion!🚶

Movement helps to keep our bodies performing and feeling at their best, a little movement goes a long way!🥳

03/02/2026

How can daily mobility help you during the colder winter months?🤔

How does the colder damper weather impact our joints?❄
02/02/2026

How does the colder damper weather impact our joints?❄

31/01/2026

That feeling of getting to the end of January! The evenings are getting longer, the days are getting warmer, spring is coming!😍

Keep going everyone, we believe in you!🙌

Enjoying regular treatment and the feeling of your body performing at its best?🤩 Maximize the benefits with one of our m...
29/01/2026

Enjoying regular treatment and the feeling of your body performing at its best?🤩

Maximize the benefits with one of our membership plans to maintain the optimal function of your body!😍

Find out more here: https://bodyworxhealth.co.uk/membership/

27/01/2026

Lots of localised flooding around the clinic.☔️
Please take care and leave in plenty of time for appointments!

How does consistency help keep you feeling and perfoming as the best version of yourself?🙌
26/01/2026

How does consistency help keep you feeling and perfoming as the best version of yourself?🙌

Meet the Team: Matty😅Matty joined the team at the end of 2025 and is one of our MSK Practitioners. He holds an MSc in Sp...
23/01/2026

Meet the Team: Matty😅

Matty joined the team at the end of 2025 and is one of our MSK Practitioners. He holds an MSc in Sports Rehabilitation and Therapy and a BSc in Strength and Conditioning.

He brings extensive experience working with everyone from everyday gym-goers, competitive athletes and office workers — helping people move better, recover faster, and stay injury-free.

Whether you’re training hard, feeling tight from desk work, or recovering from a ni**le, Matty’s goal is simple: help you move better, feel stronger, and recover with confidence🤩

Top Tips for helping to beat those winter blues!🤩😰
22/01/2026

Top Tips for helping to beat those winter blues!🤩😰

Wellness Wednesday - the salt and lemon rest🍋Lemon helps activate digeston after an overnight fast by stimulating stomac...
21/01/2026

Wellness Wednesday - the salt and lemon rest🍋

Lemon helps activate digeston after an overnight fast by stimulating stomachacid and bile. It provides vitamin C to support immune function and tissue repair. Many people also notice less bloating and improved morning alertness without relying on caffeine.

A small pinch of salt can help support hydration by improving fluid and electrolyte balance. Sodium plays a key role in nerve signalling and muscle contraction, which is especially important for active bodies!🤸

Staying warm helps keep our bodies healthy and moving efficienly and pain free❄Check out these tips!😍
20/01/2026

Staying warm helps keep our bodies healthy and moving efficienly and pain free❄

Check out these tips!😍

Like Lady Liberty here one of the biggest causes of shoulder and arm pain is prolonged overhead use👎Remember to use your...
16/01/2026

Like Lady Liberty here one of the biggest causes of shoulder and arm pain is prolonged overhead use👎

Remember to use your body efficiently and move your body so your arms are at chest height where possible🙌

Address

Medino House
Southampton
SO409LU

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 7pm
Friday 8:30am - 6pm
Saturday 8am - 12:30pm

Telephone

+442380019099

Website

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