Bodyworx Medical Performance Clinic

Bodyworx Medical Performance Clinic Dynamic health clinic based in the heart of the New Forest offering chiropractic, musculoskeletal therapy, sports massage, personal training and podiatry

OUR PHILOSOPHY

Here at Bodyworx we are focused on you, making you the best version of yourself. We pride ourselves on our proactive, modern approach to health care. We give you the driving seat and guide you towards being extraordinary.

Back to school, back to routine!📅September not only signifies the schools going back but is also National Self Care Mont...
01/09/2025

Back to school, back to routine!📅

September not only signifies the schools going back but is also National Self Care Month. The two coincide as the perfect excuse to kickstart a regular routine to help keep you feeling and performing at your best both physically and mentally😍

Check out a few self-care tips to help you maintain a good routine🙌

With a new school year round the corner this can often be a reset point to start fresh with new habits💪Having a routine ...
28/08/2025

With a new school year round the corner this can often be a reset point to start fresh with new habits💪

Having a routine can provide structure and motivation to enhance our productivity and our wellbeing. What will you add to your routine? Or what do you already do?🤔

Wellness Wednesday: Let’s get moving! 💪Even small changes can make a BIG difference in how you feel:✅ Take a 5-minute wa...
27/08/2025

Wellness Wednesday: Let’s get moving! 💪

Even small changes can make a BIG difference in how you feel:
✅ Take a 5-minute walk every hour
✅ Stretch regularly
✅ Use the stairs instead of the lift

💡 Movement boosts energy, reduces stiffness, and helps protect your joints and posture.

With the return to school nearing us lets take a look at how backpacks can cause unnecessary stress on the body👎Whether ...
25/08/2025

With the return to school nearing us lets take a look at how backpacks can cause unnecessary stress on the body👎

Whether it be walking to school, the office or when out and about, backpacks can often be heavy and so getting the balance of weight correct against your body can reduce the stress on your muscles and spine🎒

We are always so thankful for your positive reviews, they mean a lot to our staff!🥳
22/08/2025

We are always so thankful for your positive reviews, they mean a lot to our staff!🥳

21/08/2025

Hip hinge vs. squat: what is the difference between the two?🏋️

In this video Matt breaks down the key differences so you know what muscles each exercise targets and some movement cues to nail that form👌🏼

🦴Fuel your joints with the right foods! Pain, stiffness, and inflammation don’t just come from wear and tear, they’re de...
20/08/2025

🦴Fuel your joints with the right foods! Pain, stiffness, and inflammation don’t just come from wear and tear, they’re deeply influenced by what you eat 🍽️

Here are 3 anti-inflammatory foods that can help reduce joint discomfort naturally:

🍣 Salmon – rich in omega-3 to calm inflammation and support cartilage health
🫐 Berries – packed with antioxidants that fight joint stress and swelling
🥑 Avocado - high in fibre which helps your gut stay healthy; a healthy gut means less inflammation

👉 Tag someone who needs this reminder!

Keeping cool helps you stay feeling your best and your body working at its optimum🤩During the summer and warmer weather ...
19/08/2025

Keeping cool helps you stay feeling your best and your body working at its optimum🤩

During the summer and warmer weather this can be harder than usual, check out these tips to help!☀️

When temperatures climb, your body loses more than just water through sweat. It also loses electrolytes like sodium, pot...
18/08/2025

When temperatures climb, your body loses more than just water through sweat. It also loses electrolytes like sodium, potassium, calcium, and magnesium. Whether the heat comes from exercise, or periods of warmer weather it is just as important to stay in control🙌

14/08/2025

Travelling this summer? Sitting for long periods can cause stiffness and discomfort👎🏼

Check out these exercises to do in a chair whilst travelling to help you stay supple and reduce the chance of aches and pains creeping in!

Bonus tip: if you can, stand up, stretch and take a short walk as often as possible🤩

When did you last move?🤔We are all guilty of getting absorbed in what we are doing and not taking the time for ourselves...
13/08/2025

When did you last move?🤔

We are all guilty of getting absorbed in what we are doing and not taking the time for ourselves; here is your reminder to get up, stretch and reset!🤩

Whether it be sitting in a car, train or plane, travelling can cause aches and pains to arise👎What are the benefits of m...
11/08/2025

Whether it be sitting in a car, train or plane, travelling can cause aches and pains to arise👎

What are the benefits of moving regularly during travel, either in your seat or by stopping off for a break?🤔

Address

Medino House
Southampton
SO409LU

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 7pm
Friday 8:30am - 6pm
Saturday 8am - 12:30pm

Telephone

+442380019099

Website

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