Bodyworx Medical Performance Clinic

Bodyworx Medical Performance Clinic Dynamic health clinic based in the heart of the New Forest offering chiropractic, musculoskeletal therapy, sports massage, personal training and podiatry

OUR PHILOSOPHY

Here at Bodyworx we are focused on you, making you the best version of yourself. We pride ourselves on our proactive, modern approach to health care. We give you the driving seat and guide you towards being extraordinary.

After being on the run for days Samba has popped into the clinic for some much needed treatment🫶🏻🤣We’re hoping for her s...
27/03/2026

After being on the run for days Samba has popped into the clinic for some much needed treatment🫶🏻🤣

We’re hoping for her safe return soon!🤞

Wellness Wednesday - Stability in Movement💪Feeling confident through movement isn't all about being flexible and stretch...
18/03/2026

Wellness Wednesday - Stability in Movement💪

Feeling confident through movement isn't all about being flexible and stretching lots. Being strong in our stabilising muscles helps our body to move in a controlled and supported manner, improving functional movement and reducing excess strain✨

Spring is around the corner and an opportunity to get more active - what are you planning to get into?🧘👨‍🌾🏃‍♂️
12/03/2026

Spring is around the corner and an opportunity to get more active - what are you planning to get into?🧘👨‍🌾🏃‍♂️

Are you planning to increase your activity this spring?🏃Most injuries this time of year aren’t bad luck, they happen whe...
09/03/2026

Are you planning to increase your activity this spring?🏃

Most injuries this time of year aren’t bad luck, they happen when activity increases faster than your body can adapt. If you want to do more, build the capacity first📈

Focus on improving strength, control and load tolerance before increasing volume. Prepare properly now so you can stay consistent over the months ahead😄

Consistent treatment makes a difference to how freely you move and how our body moves🤸Whatever your seing us for, the ai...
06/03/2026

Consistent treatment makes a difference to how freely you move and how our body moves🤸

Whatever your seing us for, the aim is to keep you moving well and prevent things from building up. Less stiffness, better movement, ongoing support when you need it😍

Are you feeling stuck in the same routine?👎Often this is the body telling us something needs a change. Whether that be a...
04/03/2026

Are you feeling stuck in the same routine?👎

Often this is the body telling us something needs a change. Whether that be a shake up in routine, exercise or even a period of rest and less intensity to help the body reset! Your body knows what it needs, listen to it!🤩

03/03/2026

How to ‘wake up’ your body each day☀️

Ever feel stiff and restricted in the morning? Over night our muscle and joints can seize up restricted the free movement of the body. Try out this little routine every morning to start your day the right way🫶🏻

The sun is shining!!☀As the days start to get longer and (hopefully) brighter, lets look at what this means for us and h...
02/03/2026

The sun is shining!!☀

As the days start to get longer and (hopefully) brighter, lets look at what this means for us and how we feel🧘‍♀️

Consistency doesn’t come from motivation alone, it comes from building structure🏗When care is reactive and stop–start, p...
27/02/2026

Consistency doesn’t come from motivation alone, it comes from building structure🏗

When care is reactive and stop–start, progress is harder to maintain. With structured routines and a clear plan, the body can adapt, movement improves, and flare-ups become less frequent😄

Wellness Wednesday - Consistency creates change🙌Real progress comes from what you repeat. In your care, your strength wo...
25/02/2026

Wellness Wednesday - Consistency creates change🙌

Real progress comes from what you repeat. In your care, your strength work, and your movement habits. One session can help, but consistent input is what your body actually adapts to over time.

At BodyWorx Medical Performance Clinic, our Chiropractic & MSK approach is built around progressive care, not quick fixes. We focus on long-term movement, resilience to make you the best version of yourselves!😍

What is your go to method to take care of your body?😍Let us know any others in the comments!
20/02/2026

What is your go to method to take care of your body?😍

Let us know any others in the comments!

Happy Pancake day!🥞Don't get too competitive with your flipping! Although we are always here if you pull a muscle!🤣
17/02/2026

Happy Pancake day!🥞

Don't get too competitive with your flipping! Although we are always here if you pull a muscle!🤣

Address

Medino House
Southampton
SO409LU

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 7pm
Friday 8:30am - 6pm
Saturday 8am - 12:30pm

Telephone

+442380019099

Website

Alerts

Be the first to know and let us send you an email when Bodyworx Medical Performance Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bodyworx Medical Performance Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category