Elements of Zen

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Elements of Zen

I am specialised in Hatha/Aerial Yoga, Sports, Deep Tissue, & Lymphatic Drainage Massage.

BS Psychology, Kundalini, Retreat Fascilitator, Reiki Master, CEO, Elements of Zen, Yoga Teacher, registered with YAP UK, Trainor in holistic wellness with IPHM

23/01/2026

💗 Valentine’s Self-Love Invitation 💗
This Valentine’s season, gift yourself something truly meaningful.
Step away from the noise of the world and into a space of warmth, connection, and deep nourishment 🌹
✨ Event Details ✨
February 22, 2026
1-3 pm, 3 Hours
£38
📍 Venue: SO19 9JR
✨ What Awaits You ✨
🔥 Kundalini Yoga 🐍
Awakens your life-force energy
Clears emotional and energetic blocks
Builds self-love, confidence, and inner strength
🍫 Cacao Ceremony
Gently opens the heart
Deepens self-connection and compassion
Creates warmth, safety, and emotional clarity
🔔 Sound Bath
Calms the nervous system
Releases stress and stored tension
Brings deep rest, integration, and balance.
✨ Refteshements/snacks included! ✨ Together, These Experiences ✨
Reset mind, body, and energy
Invite self-love, mystery, and presence
Leave you feeling grounded, open, and deeply nourished 💖
💖 Your Invitation 💖
I invite you to come exactly as you are.
To soften.
To receive.
To reconnect with yourself in a way that feels loving, safe, and deeply nourishing.
✨ Spaces are limited ✨
If you feel the call, trust it.
👉 Book your place now and gift yourself this Valentine’s Self-Love Journey.
I can’t wait to hold this space for you 🌹
✨
💫

19/01/2026

✨ Dance with the Shadow with Ludmila Simekova and Sound Bath from ME✨
🗓 Saturday, 24th January | ⏰ 3:00 PM – 5:00 PM
We’re so excited to welcome Verlyn to our workshop this Saturday from 5:30 PM onwards, who will lovingly prepare a nourishing meal for all participants after the sound bath. 🍲🤍
This collaboration is truly special — Verlyn has a beautiful heart and an amazing skill for providing wholesome, nutritious food for everyone. 🌸🕊️
We can’t wait to share this soulful sound journey and nourishing moments with all of you! 💫
Hashtags:
🌿✨

17/01/2026

✨ Local Community Connection Offer – Created to Meet & Support People Close to Me ✨
This special offering is created with the intention of connecting with local people, getting to know those living nearby, and welcoming new Southampton-based clients within the SO19 / Weston area.
📍 Venue location SO19 9JR, Southampton
Guided by angel numbers and intention:
🔢 £38 – a number linked to encouragement, growth, and abundance
⏳ 48 minutes – a number of balance, grounding, and steady healing
🌿 Choose your treatment:
Massage • Reiki • Facial Lift
💫 Benefits in daily life:
• Massage – releases tension, improves circulation, and supports deep relaxation
• Reiki – calms the nervous system, balances emotions, and restores energy flow
• Facial lift – relaxes facial muscles, supports natural lifting, and enhances natural glow
👥 This offering is available to 28 people only, valid from today until 28 February.
📍 Southampton-based only
📍 SO19 – Weston & surrounding areas
👤 First-time local clients
📲 To book, comment which treatment you’d like or WhatsApp me at 07495 1418885

17/01/2026

Fully booked this week. Thank you everyone!

14/01/2026

💨 Hyperbaric Oxygen Therapy in Basingstoke 💨
As a therapist, I’m always fully booked and it is important to take time for myself—but I finally did! I tried hyperbaric oxygen therapy, and wow… what an experience.
The first 10 minutes were intense—my ears felt like I was on a plane, my head ached, and it was uncomfortable. I focused on accepting the sensations until they became more manageable. But after that, 40 minutes of pure bliss and deep relaxation followed. My breathing felt fuller, my skin looked radiant, and I nearly fell asleep. 😌
This therapy boosts oxygen levels in the body, enhancing blood circulation, detoxifying toxins, supporting collagen production, and benefiting both the cardiovascular and nervous systems. It boost stamina and relax the muscles straight away!
I highly recommend it—especially if you want to feel rejuvenated and oxygenated. I’ll definitely be doing it again! 💖
If you want more info, I can send you the link.

13/01/2026

Zen Contouring Facial Lift
January 2026 Special Offer
✨ £40 (was £55)
Experience the art of natural facial sculpting.
This deeply relaxing treatment uses gentle, flowing techniques to release facial tension, stimulate lymphatic drainage, and enhance your natural glow.
✨ Benefits • Relieves stress & facial tension
• Boosts circulation for radiant skin
• Reduces puffiness & fluid retention
• Improves tone, firmness & elasticity
• Naturally lifts and sculpts facial contours
• Enhances absorption of skincare products
Often described as a natural facelift, this massage helps define the jawline, cheekbones, and facial contours—without invasive procedures.
🌸 A perfect ritual for balance, radiance, and inner calm.
📞 Book Now: 07495 141885
📍 Kingsclere Avenue, Weston, SO19 9JR
📧 elementszen05@gmail.com
Elements of Zen
🌿 Relax. Sculpt. Glow. 🌿

08/01/2026

Fully booked until tomorrow. Thank you everyone!

Address

Kingsclere. Avenue
Southampton
SO199JR

Telephone

+447495141885

Website

http://www.elementsofzen.co.uk/, https://www.fresha.com/book-now/elements-of-zen-mykoki6w/services?lid=1099618&eid=24219

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