Meridian Massage & Bodywork

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Meridian Massage & Bodywork Multi-Award-Winning Clinic Offering Spinal Adjustments & Clinical Massage Treatments in Southampton

At Meridian, manual therapy goes beyond surface-level relief.We pride ourselves on uncovering and addressing the root ca...
26/07/2025

At Meridian, manual therapy goes beyond surface-level relief.

We pride ourselves on uncovering and addressing the root cause 🌱 of your pain or dysfunction — not just treating the symptoms.

Because real healing starts when we understand why the pain is there in the first place. 💡👐

The body achieves what the mind believes.🧠💪At Meridian Massage & Bodywork, we don’t just treat your symptoms — we help y...
24/07/2025

The body achieves what the mind believes.🧠💪

At Meridian Massage & Bodywork, we don’t just treat your symptoms — we help you build the belief system that fuels recovery, resilience, and long-term wellbeing.

Whether you're overcoming pain, stress, or injury, your mindset matters. Our treatments support both your physical and mental strength, empowering you to heal fully and live fully.

Your body holds the power to heal — we’re just here to guide it. 🌿At Meridian, we work with your body, not against it, t...
21/07/2025

Your body holds the power to heal — we’re just here to guide it. 🌿

At Meridian, we work with your body, not against it, to restore balance and function naturally.

🌟 Ready to break free from short-term fixes and step into a life of lasting freedom, movement, and resilience?Introducin...
21/07/2025

🌟 Ready to break free from short-term fixes and step into a life of lasting freedom, movement, and resilience?

Introducing Meridian Members — your exclusive space to discover powerful tools, expert guidance, and a supportive community that helps you stay pain-free and thrive. 💪✨

💬 Curious what’s inside?
Swipe through 👉 to find out how to build your toolkit for long-term wellness and vibrant living!

Invest in your health now, so you don’t have to pay for illness later. 💪✨At Meridian, we help you stay strong, mobile, a...
20/07/2025

Invest in your health now, so you don’t have to pay for illness later. 💪✨

At Meridian, we help you stay strong, mobile, and pain-free — because prevention is the best medicine.

🎨 Your body is a work of art — treat it like one.At Meridian, every treatment is designed to help you move better, feel ...
18/07/2025

🎨 Your body is a work of art — treat it like one.
At Meridian, every treatment is designed to help you move better, feel stronger, and live with less pain.

✨ With precision and care, we help you realign, restore, and rediscover your body’s natural rhythm.

🔔 Back-Saving Tip!Whether you're lifting boxes, cleaning the house, or working on the job — proper body mechanics matter...
16/07/2025

🔔 Back-Saving Tip!

Whether you're lifting boxes, cleaning the house, or working on the job — proper body mechanics matter!
✅ Bend your knees
✅ Engage your core
✅ Keep the load close to your body

Protect your spine and reduce your risk of injury. Small habits make a big difference!

🧠➡️🦠 Gut health starts with your nervous system!Digestive issues like constipation and acid reflux are often linked to n...
14/07/2025

🧠➡️🦠 Gut health starts with your nervous system!

Digestive issues like constipation and acid reflux are often linked to nerve interference. At Meridian, our Bodywork and Adjustment Treatment can help restore healthy nerve flow — supporting better digestion from the inside out.

✨ A balanced body means a happier gut.

✨ Your body is capable of more than you think.Through focused Bodywork & Adjustments, we help you release tension, resto...
12/07/2025

✨ Your body is capable of more than you think.

Through focused Bodywork & Adjustments, we help you release tension, restore balance, and reconnect with your natural strength.

Let us help you unlock your body’s full potential 💪

🧠Did you know your spine and nervous system are deeply connected?At Meridian, our holistic care focuses on supporting yo...
10/07/2025

🧠Did you know your spine and nervous system are deeply connected?

At Meridian, our holistic care focuses on supporting your overall wellbeing by addressing that powerful connection. When your spine functions well, your whole body benefits. 💪🌿

Let’s get to the root of the issue—not just the symptoms.

🚫 Your spine will thank you later!Smoking and excessive alcohol might feel like stress relief in the moment—but over tim...
07/07/2025

🚫 Your spine will thank you later!
Smoking and excessive alcohol might feel like stress relief in the moment—but over time, they can seriously affect your spinal health and mobility.

Take care of your body from the inside out. 🌿
Your future self will thank you.

When it comes to relaxation and stress relief, what’s your go-to?🧘‍♀️ Meditation?💨 Deep breathing exercises?Maybe you pr...
06/07/2025

When it comes to relaxation and stress relief, what’s your go-to?

🧘‍♀️ Meditation?
💨 Deep breathing exercises?
Maybe you practice both?

No matter your method, taking time to slow down and reset is essential for your wellbeing. We'd love to hear what works best for you — let us know in the comments!

Address


Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 20:00
Sunday 10:00 - 18:00

Telephone

+447388875914

Website

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