What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 10am - 6pm

Meridian Massage & Bodywork

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Meridian Massage & Bodywork

Multi-Award-Winning Clinic Offering Spinal Adjustments & Clinical Massage Treatments in Southampton

23/08/2025

Flexibility check! 🤸‍♀️ Do you prefer starting your day with morning stretches 🌅, winding down with evening stretches 🌙… or doubling up with both? Drop your pick below! ⬇️

21/08/2025

Manual therapy is more than recovery — it’s a journey to rediscover your strength, confidence, and potential. 💪✨ Every step forward is a step toward the best version of you.

19/08/2025

Time to settle the debate! 🚶‍♀️ vs 🏃‍♂️ — do you prefer the fresh air of outdoor walking or the controlled pace of the treadmill? Let us know your go-to cardio choice! 💬❤️

17/08/2025

Jaw pain holding you back? 🦷💭 TMJ disorders can cause discomfort, headaches, and difficulty chewing — but you don’t have to live with it. Our treatments at Meridian target the root cause to restore comfort and function. 💆‍♀️✨

15/08/2025

Healing isn’t a quick fix — it’s a journey. 🌿

Manual therapy goes deeper than just treating symptoms. It's about reconnecting with your body, uncovering the root cause, and supporting your long-term wellbeing.

Let your healing unfold — one step at a time. 💆‍♀️💜

13/08/2025

Struggling with foot pain or plantar fasciitis? 👣

Try these simple exercises to strengthen and stretch your feet — they can make a big difference in daily comfort and long-term recovery.

✨ Consistency is key!

Have you tried any of these? Let us know how your feet are feeling below 👇

11/08/2025

Healthy choices don’t have to be boring! 🥑🍓

Fuel your day with snacks that nourish your body and satisfy your cravings.
What’s your go-to healthy snack? 👇✨

09/08/2025

💡 Saturday Tip of the Day:
Just like deep breathing helps calm the mind and body, gentle daily stretching helps keep it moving with ease.
Improving flexibility doesn’t have to mean intense routines — small, consistent stretches can reduce the risk of injury and support long-term recovery. 🙆‍♀️✨

Try pairing today’s stretches with a few deep breaths from Thursday’s tip — your body will thank you.

07/08/2025

💡 Thursday Tip of the Day:

Feeling tense or in pain? Take a moment to breathe deeply.
Inhale... Exhale... 🧘‍♂️
Practicing deep breathing can help calm your nervous system, reduce stress, and even ease pain.

Try it today and feel the shift. 🌿

04/08/2025

🌀 Tuesday Question of the Day:
Posture check! 👀
How do you maintain good posture throughout the day — especially when sitting, working, or on the go?

Drop your tips or struggles in the comments 👇
You might help someone else sit (or stand) a little taller today!

03/08/2025

🧘‍♀️ Sunday Check-In:
Have you ever incorporated Pilates or yoga into your recovery journey?
We’d love to know — how did it help you heal, strengthen, or reconnect with your body?

Drop your experience below 👇 and inspire someone else’s Sunday reset.

01/08/2025

💬 Question of the Day:
How has your journey with Meridian helped you return to doing what you love — whether it’s climbing, running, dancing, or simply living pain-free?

👇 We'd love to hear your story — share it in the comments!

Address

The White Building, Cumberland Place
Southampton
SO152NP

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 6pm

Telephone

+447388875914

Website

http://www.meridianmassage.co.uk/bookings/

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