What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 10am - 6pm

Meridian Massage & Bodywork

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Meridian Massage & Bodywork

Multi-Award-Winning Clinic Offering Spinal Adjustments & Clinical Massage Treatments in Southampton

29/01/2026

A gentle reminder to pause and acknowledge how far you’ve come ✨
Progress doesn’t have to be big to be meaningful — each small step builds momentum, supports healing, and moves you closer to feeling your best. Celebrate it all.

27/01/2026

Healing isn’t always linear — and some days feel harder than others 💜

On those days, consistency matters most. Staying committed to your treatment plan, even when motivation dips, is what builds real progress over time. Be kind to yourself and trust the process.

25/01/2026

Today’s question invites a moment of reflection 💭

Manual therapy isn’t just about easing physical tension — it’s about understanding how stress, emotions, and the nervous system shape the way your body feels and moves. Awareness is often the first step towards real, lasting change.

What’s the most important thing you’ve learned about your own mind–body connection? Share below 👇

23/01/2026

A gentle reminder to pause, breathe, and let your nervous system reset 🌿

Even a few slow, deep breaths can calm the mind, release tension, and support your body’s natural healing process. Make space for stillness today — your body will thank you.

21/01/2026

💭 Question of the Day
Pain and limited mobility can quietly affect so many parts of daily life — from getting out of bed to work, exercise, or simply relaxing.

What’s the most challenging part of your day when pain or stiffness shows up?
👇 Share below — you’re not alone, and your experience matters.

19/01/2026

Did you know? 💡

Sciatica can cause sharp, shooting pain through the lower back, hips, and legs — often making everyday movement uncomfortable. Manual therapy can help by easing muscle tension, improving mobility, and supporting the body’s natural healing processes.

Relief isn’t always about pushing through pain — sometimes it’s about the right support at the right time 💜

17/01/2026

💭 Question of the Day
From massage tools to tech that supports recovery, some pieces of equipment can make a real difference to how your body responds to treatment.

What’s been the most helpful piece of equipment or technology you’ve experienced during manual therapy?

👇 Share your thoughts below — we’d love to hear what’s worked for you.

15/01/2026

Did you know? ✨

Living with lupus can bring unpredictable pain, fatigue, and inflammation — and while it’s not a cure, gentle manual therapy can be a powerful support. By helping reduce muscle tension, improve circulation, and calm the nervous system, bodywork may ease discomfort and support overall wellbeing.

Every body is different, which is why a personalised, gentle approach is always key 🤍

13/01/2026

“Manual therapy is a journey of self-care, helping you prioritise your health and well-being.” ✨

A reminder that looking after your body isn’t a luxury — it’s an investment in how you move, feel, and show up every day. Small, consistent steps toward self-care can create lasting change.

11/01/2026

Your body is always communicating — through tension, discomfort, fatigue, and even moments of ease. Every ache tells a story. Every restriction has a reason.

At Meridian Massage & Bodywork, we take the time to listen beneath the surface. By understanding what your body is asking for, we can help guide it toward balance, resilience and a new chapter of comfort.

You don’t have to ignore the signs or push through. Sometimes, the most powerful change starts by simply listening. ✨

09/01/2026

You can’t be in your head and your heart at the same time. 💭❤️
Sometimes the biggest shift in healing happens when we stop overthinking and start feeling. When the body is given space to relax, the nervous system settles, awareness drops out of the mind and back into the body — where real change begins.

A gentle reminder to breathe, soften, and listen inward.

— Chris Arscott

07/01/2026

Living with chronic fatigue syndrome isn’t just about feeling tired — it can affect sleep, pain levels, concentration and day-to-day life. And that can be incredibly frustrating.

Manual therapy can play a supportive role by helping ease muscle tension, improve sleep quality, encourage gentle movement and support better energy management over time. It’s never about pushing the body harder — it’s about working with it, at the pace it needs.

Small, consistent steps can make a meaningful difference. If fatigue is something you’re navigating, know that support is available and you don’t have to do it alone. ✨

Address

The White Building, Cumberland Place
Southampton
SO152NP

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 6pm

Telephone

+447388875914

Website

http://www.meridianmassage.co.uk/bookings/

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