Jo-Ann Carey Nutrition4life

Jo-Ann Carey Nutrition4life Nutrition4life offers an holistic and nutritional aspect to the healing of illness and disease. Comprehensive diagnostic testing & allergy testing offered

Home visits, Skype, zoom, telephone � consultations available ��

Picture on the left my evening walk at 8pm last night....clear skies beautiful sunPicture on the right 6am this morning....
03/06/2025

Picture on the left my evening walk at 8pm last night....clear skies beautiful sun
Picture on the right 6am this morning....

If you still dont beleive chemtrails exist get your head out of the sand....

Loaded with toxic heavy metals that you breathe in daily....no wonder the nation is oppressed, depressed and ill

In my nutritional therapy clinic I have been carrying out so many more heavy metal blood tests.

Patients present with high levels of alumium, barium, mold spores, chromium, Nickel and thorium to name a few....debilitating their health and well being 💔

No wonder the nation is becoming sicker and sicker .....for the sole purpose of fuelling the pharmaceutical industry and to create of nation of "asleep" sick, dependant people

I have seen a massive increase in my patients of respiratory illnesses such as asthma....

Most patients present in clinic a pharmaceutical prescription of over 9 medications 💊 now you tell me we have a nation of sick, depressed people

I tested myself and even dispite my incredible health lifestyle I was very high in heavy metals......

I have been taking heavy metal blood cleansers for years now which when I re tested my bloods are almost clear...

Heavy metals are linked to so many illnesses....

Please do your RESEARCH‼️‼️‼️‼️‼️

I have been researching this for years, these are FACTS not some conspiracy ‼️

If you are concerned please contact me on getting tested, with me to ascertain your blood chemistry and I will help you clean up your blood works and optimise your health....to keep your physiological health protected long term

L 💚🌱E JO

Contact me below to book your free discovery call to discuss

☎️ DM to book
🖥 Www.jo-anncarey.com
📧 nutrition@jo-anncarey.com

Jo-Ann Carey Nutrition4life
The Love SHACK Eatery and holistic well being therapies

🌱Working on your journey to health is a body, mind, spirit ✨️ approach....Not just the food you eat....But🌱The books you...
28/01/2025

🌱Working on your journey to health is a body, mind, spirit ✨️ approach....

Not just the food you eat....

But

🌱The books you read
🌱The news you watch
🌱The magazines you read
🌱The people you hang out with
🌱Your mind health
🌱Your exercise
🌱Your life goals
🌱Your vision
🌱Your self love
🌱Your toxic traits
🌱Your limiting beliefs
🌱your relationships

Is it easy to work on these NO

Is it worth it SO YES ‼️

What's holding you back 🤔

Taking on new clients for February 💚

☎️ DM to book your free discovery call
🖥 Www.jo-anncarey.com
📧 nutrition@jo-anncarey.com

L 💚🌱E JO












Jo-Ann Carey Nutrition4life
The Love SHACK Eatery and holistic well being therapies

🌱As a clinical nutritional therapist, I hate all this New Year, detox nonsense..........all the prouducts out there tou...
02/01/2025

🌱As a clinical nutritional therapist, I hate all this New Year, detox nonsense..........all the prouducts out there touted at vunerable people.....wasting your time, money and the efficacy of these products have NOT been proven...........so many companies feeding off of you.....💚

we should all respect our bodies and liver by eating clean 80% of the time....

Remember the liver is an incredible organ replenishing and clearing daily.....

However here's my liver cleansing, nutritious salad that may inspire you....

🌱💚🌱💚

Lightly Steamed...

🌱Asparagus
🌱Celery
🌱cucumber 🥒
🌱Radish
🌱beetroot
🌱sun dried tomatoes
🌱Avocado
🌱Hemp seeds (extra protein & omega 3 fatty acids)
🌱Artichoke for gut health
🌱Brazil buts for selenium
🌱black eye beans for added protein
🌱Grated tofu & miso
🌱Quinoa

Dressing of

🌱Organic apple cider vinegar
🌱Extra Virgin olive 🫒 OIL
🌱Tamari
🌱Garlic
🌱Black pepper

Proof you can nourish your body without harming sentient beings 🌱

Contains adequate protein, omega 3 fats, complex carbohydrates ....and absolutely delicious....

This salad can be made the night before for a quick nourishing lunch at work the next day...💚

Plus great nutrition to kick start your 2025 💚

Have a beautiful day peeps

L 💚♈️E JO

Jo-Ann Carey Nutrition4life
The Love SHACK Eatery and holistic well being therapies

Now taking on new clients for January

☎️ DM to book your free discovery call
🖥 Www.jo-anncarey.com
📧 nutrition@jo-anncarey.com

🌻Our food supply has been slowly taken over by highly refined vegetable oils.🌻Up until recently it's been hard to actual...
19/12/2024

🌻Our food supply has been slowly taken over by highly refined vegetable oils.

🌻Up until recently it's been hard to actually understand why these oils are so bad for us.

🌻A recent study suggests just that.

🌻These oils are highly unstable and form harmful chemicals when heated or cooked.

🌻Acrylamide is formed via heated vegetable oils. Another reason for cooking with tamari

🌻Polyunsaturated cooking oils have double bonds which are highly reactive when heated.

🌻They are processed with chemical solvents (hexane), steamers, neutralizers, de-waxers, bleach and deodorizers before they are bottled.

🌻If you read the label of any of these oils, you will find the quantities of carbohydrates, protein, fats, sodium etc. and their daily value percentage.

🌻The World Health Organization has previously stated that acrylamide exposure needs to be further studied due to its risk as a carcinogen.

🌻Other research has found acrylamide is a food process contaminant with carcinogenic and genotoxic properties.

🌻In the recent study, 100% of breastfeeding women in Spain found to have acrylamide, a known toxin, in urine--and thus likely to have it in breast milk as well, say study authors.

🌻In addition, its presence in the mothers can be transferred to their breastfeeding babies through the consumption of the breast milk.

🌻Though its relationship with cancer in humans has not been proven, several studies indicate that it may increase the mutation of healthy cells

How to reduce acrylamide consumption?

Eat natural unrefined COLD PRESSED ORGANIC

OLIVE 🫒 OIL
AVOCADO OIL
H**P OIL

NEVER HEAT 🥵 = TRANS FATS

List to avoid includes:

• Soybean oil.
• Corn oil.
• Cottonseed oil.
• Canola oil.
• Rapeseed oil.
• Sunflower oil.
• Sesame oil.
• Grapeseed

Studies continue to show that harboring toxins inside your body can trigger a wide array of health conditions .

Struggling to make sense of your nutrition....

Book your free discovery call with me below

☎️ dm to book
🖥 Www.jo-anncarey.com
📧 nutrition@jo-anncarey.com

L 💚🌱E JO

Check out my business pages for more articles on how to increase your longevity 💚🌱

Jo-ann Carey
Jo-Ann Carey Nutrition4life
The Love SHACK Eatery and holistic well being therapies




🌱


One of the best ways to transition from the busyness of the day to a restful night? 💚 Creating a stress-free evening rou...
11/12/2024

One of the best ways to transition from the busyness of the day to a restful night?

💚 Creating a stress-free evening routine.
Here’s my step-by-step guide to creating a soothing evening routine that works for you:

✅ Set a Consistent Schedule
Aim to go to bed and wake up at the same time each day, even on weekends. Consistency helps regulate your body’s internal clock, making it easier to fall asleep and wake up feeling refreshed.

✅ Create a Wind-Down Period
Allocate 30 to 60 minutes before bed as your wind-down period. Use this time to signal to your body that it’s time to transition into relaxation (e.g turn off bright lights and screens).

✅ Prepare for the Next Day
Take a few moments to prepare for the following day. This could involve laying out your clothes, making a to-do list, or prepping breakfast.

✅ Establish a Calming Ritual
Incorporate calming rituals into your routine such as taking a warm bath or shower, or using essential oils like lavender or chamomile in a diffuser.

✅Practice Gratitude
Before bed, take a moment to reflect on the day. Write down three things you’re grateful for or positive experiences you had.

✅ Create a Comfortable Sleep Environment
Ensure your bedroom is conducive to sleep. Keep the room dark, cool, and quiet, and invest in comfortable bedding.

✅ Limit Food and Drink Intake
Avoid heavy meals, caffeine, and alcohol close to bedtime. Instead, opt for a light snack if you’re hungry, such as coconut yoghurt or a small piece of fruit.

Do you have happy hormones, 😊 or are you struggling to stay balanced.....contact me below to book your free discovery call 📞

☎️ DM to book
🖥 Www.jo-anncarey.com
📧 nutrition@jo-anncarey.com

L 💚♈️E JO









-based
💚

26/11/2024

‼️ALL Bio identical hormone replacement therapy prescribed under strict CQC regulations ‼️

🌱Discussing testosterone deficiency with my male patients can be uncomfortable, but it’s the best way to help them understand their symptoms.

🌱As men age, their testosterone levels fall, and their estrogen levels rise, causing symptoms like weight gain, lower s*x drive, depression, fatigue, and may increase prostate cancer risk.

Understanding male hormones and hormone metabolism is crucial to recommending effective testosterone replacement therapy.

The DUTCH Test® helps me see comprehensive hormone levels so I can make informed decisions about Re balancing a males hormone levels...

➡️LOW TESTOSTERONE

Low testosterone, also known as low T, can have various effects on males. Testosterone is a hormone that plays a crucial role in male development, s*xual function, and overall health. When testosterone levels are below normal, it can lead to several symptoms and health issues, including:

➡️ Sexual dysfunction:

Low testosterone can cause a decrease in libido (s*x drive), erectile dysfunction, and difficulties achieving or maintaining erections.

➡️ Fatigue and decreased energy:

Men with low testosterone often experience fatigue, decreased energy levels, and a general sense of lethargy.

➡️ Changes in mood:

Low T can contribute to mood swings, irritability, increased irritability, and even depression in some cases.

➡️ Decreased muscle mass and strength:

Testosterone is important for maintaining muscle mass and strength. Low testosterone levels can lead to decreased muscle mass, reduced strength, and difficulties in building and maintaining muscle.

➡️ Increased body fat:

Low testosterone may be associated with an increase in visceral fat

➡️ Loss of bone density: Testosterone helps in maintaining bone density. Low levels of testosterone can contribute to decreased bone density.
➡️Changes in cognitive function: Some studies suggest a possible link between low testosterone and cognitive decline, including difficulties with memory, concentration, and mental clarity.

Jo-Ann Carey Nutrition4life
The Love SHACK Eatery and holistic well being therapies

book your free discovery call 📞 with me

☎️ DM to book
🖥 Www.jo-anncarey.com
📧 nutrition@jo-anncarey.com

L💜♈️E JO





gain

Address

Southampton

Website

Alerts

Be the first to know and let us send you an email when Jo-Ann Carey Nutrition4life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share