L M Coaching & Healing

L M Coaching & Healing Im here to transform people to live their best life

I’m not your usual coach or therapist.I don’t just help you “get clarity.”I don’t hand you a list of affirmations and a ...
25/04/2025

I’m not your usual coach or therapist.

I don’t just help you “get clarity.”
I don’t hand you a list of affirmations and a weekly task list.
And I definitely don’t regurgitate recycled strategies that sound good on paper but don’t touch the root.

What I do goes deeper.
What I do is alchemy.

There’s a reason people walk away from sessions with me saying,
“I don’t even know what just happened — but I feel like I’ve returned to myself.”

Because I don’t just hold space —
I enter it with you.
I tap into what’s unspoken, unseen, and often buried.
The parts of you you’ve been trying to fix, hide, or outrun?
I don’t judge them — I read them.
I feel where your soul is stuck and guide you back through the door you’ve been afraid to open.

You’re not broken.
You’re becoming.

You were never meant to live split in half —
half lit, half hiding.
You were meant to become whole.
And I’m here to walk with you into that wholeness.

This isn’t mindset work.
This is cellular. Energetic. Emotional. Spiritual.
This is the kind of shift that rewires the way you see yourself and reclaims the parts of you you thought were lost.

If you’ve been looking for someone who can really see you —
Not the version you’ve been performing.
You.
The version that’s aching to rise…

Then you already know.
You didn’t find me by accident.

23/04/2025



Why you’re stuck in business (and what to do about it)

So many women in business are operating from a place of survival—grinding, overgiving, and constantly questioning if this will finally be the month they make it.

Here’s the truth:
You’re not stuck because you’re lazy.
Or unskilled.
Or not meant for success.

You’re stuck because your energy is stuck in the frequency of struggle.

You’ve been taught to hustle to survive—not to expand, thrive, or receive with ease.

But business isn’t meant to be a constant battle.
You didn’t start this journey just to burn out, doubt yourself, and stay small.

It’s time to shift the energy.
Heal the deeper patterns.
And align with a version of you who doesn’t just survive—she leads.

DM me to join my powerful 3-day workshop where we’ll dive into exactly that:
Shifting. Healing. Aligning your energy with the results you truly want.

Let’s break the cycle together.

Healing starts from within. 💛The way we experience life, our relationships, money, and self-worth are shaped by our past...
15/02/2025

Healing starts from within. 💛

The way we experience life, our relationships, money, and self-worth are shaped by our past.

If emotional wounds, limiting beliefs, or patterns of self-sabotage are holding you back, it’s time to break free.

Our group sessions provide a safe and supportive space to:
✨ Release emotional blocks and rewire your mindset
✨ Shift limiting beliefs around love, success, and abundance
✨ Build confidence and reconnect with your true self
✨ Thrive in all areas of life with a renewed sense of purpose

You don’t have to heal alone!

Join a community that’s growing together.

DM ‘HEAL’ to start your journey today! 💌

Did Your Childhood Shape Your Money Habits? 🤔💰Growing up, how you experienced money shaped your financial mindset more t...
11/02/2025

Did Your Childhood Shape Your Money Habits? 🤔💰

Growing up, how you experienced money shaped your financial mindset more than you think. ✨

If money felt stressful, scarce, or unspoken, you may now struggle with financial anxiety, overspending, or guilt around wealth.

Subconscious money beliefs influence how you earn, save, and manifest wealth, but the good news? You can rewrite them. 🔑

DM ‘HEAL’ to start your journey to a healthier money mindset! 💌

Feeling stuck, unseen, or held back by self-doubt? It’s time to break free.You don’t need to sell yourself short or dwel...
09/02/2025

Feeling stuck, unseen, or held back by self-doubt? It’s time to break free.

You don’t need to sell yourself short or dwell in the shadows of your struggles. Instead, let’s focus on what you’re here to achieve—the life you deserve and the impact you’re destined to create.

When you step into your authenticity, you become a beacon of possibility. Your presence, voice, and unique gifts are the most powerful tools you have—and the world needs them.

💎 Imagine standing in your truth, fully visible, and unapologetically YOU.
💎 Envision creating your dream life and attracting opportunities effortlessly.
💎 See yourself building a business or career rooted in passion, aligned with your soul’s purpose.

This is what I guide my clients toward—clarity, confidence, and the courage to shine.

When you embody your goals and live from that empowered space, you naturally magnetize the right people, connections, and opportunities into your life.

✨ You’re not here to fix yourself—you’re here to RISE.
✨ You’re not here to convince anyone but to INSPIRE.
✨ You’re not here to play small but to LEAD.

If you’re ready to break free from limitations, step into your authenticity, and align your life with your boldest goals, I invite you to work with me. Let’s craft a vision for your future that reflects the truth of who you are—and take the first step together.

The moment you choose to become visible is the moment your transformation begins. 💫

Are you ready to lead with your goals and create the life you’ve always dreamed of? Book a discovery call today, and let’s step into your next chapter. 🌟

Breaking free from old patterns starts with healing. ✨Trauma, whether from past relationships, childhood, or life experi...
05/02/2025

Breaking free from old patterns starts with healing. ✨

Trauma, whether from past relationships, childhood, or life experiences, can create emotional blocks that keep you stuck in a cycle of negativity.

These unresolved emotions limit your growth and prevent you from living your fullest life. 💔

Theta Healing helps you identify and release these emotional blocks at the subconscious level.

By accessing the Theta brainwave state, we can clear limiting beliefs, heal deep-rooted trauma, and replace old patterns with positive, empowering thoughts. ✨

DM ‘HEAL’ to begin your transformation and take the first step toward emotional freedom. 💌

The Radiant Rise ✨Are you ready to kickstart your healing journey and step into your power?Join The Radiant Rise, a 6-we...
03/02/2025

The Radiant Rise ✨

Are you ready to kickstart your healing journey and step into your power?

Join The Radiant Rise, a 6-week online group program designed to help women reconnect with themselves, release what’s holding them back, and activate their inner strength with simple, actionable tools.

What’s Included:

🌟 Weekly Group Sessions (60 minutes): Live or recorded, with themes like releasing fear, living heart-centred, and activating self-worth.
🌟 Mini-Healing Practices: Breathwork, meditations, and journaling prompts are sent 2-3 times weekly to keep the momentum.
🌟 Community Support: Connect, celebrate wins, and stay accountable in a private Facebook group.

Only £95 Per Person!

DM me "RISE" to join and begin your transformation journey today! 💖

01/02/2025

Ready to Break Free and Step Into Your Power?

You weren’t meant to live in fear, scarcity, or disempowerment.✨

You are designed for expansion, abundance, and authenticity. But sometimes, old patterns and limiting beliefs keep you stuck.

I work holistically to guide you deeper into your transformation, helping you dismantle the fear and self-doubt that have held you back for too long.

In our sessions, I lovingly challenge you to rise, break through the fog, and move into a space of freedom, truth, and alignment. 🌟

You don’t have to do this alone. I hold a space for you that is built on love, trust, and safety.

If you’re ready to stop just surviving and start truly thriving, I’m here to guide you.

DM “HEAL” to begin your transformation today 📩

Why Work With Me? I am not just a coach; I am your guide to transformation.My ability goes beyond conventional coaching,...
30/01/2025

Why Work With Me?

I am not just a coach; I am your guide to transformation.

My ability goes beyond conventional coaching, I see beyond what you see. I can identify the blocks, patterns, and beliefs you may not even realise are holding you back.

Together, we’ll uncover the unseen and rewrite your story, helping you step into your highest, most authentic self.

What makes working with me powerful? ✨

💫 I dive deeper than surface-level coaching.
💫 I intuitively pinpoint the unresolved blocks standing in your way.
💫 I help you shift out of lack, struggle, and self-doubt into alignment, abundance, and confidence.
💫 Each session is designed to unlock a part of you that has been waiting to rise.
💫 When we work together, you’ll not only gain clarity—you’ll experience transformation that aligns you with the life you deserve to live.

Are you ready to shift into your highest self?

DM me or book your session today, and let’s make the incredible happen together. 📩

Ready to reclaim your power? Start with saying NO. Swipe through to learn more >>DM 'HEAL' for personalised guidance 💬✨....
29/01/2025

Ready to reclaim your power? Start with saying NO.

Swipe through to learn more >>

DM 'HEAL' for personalised guidance 💬✨.

Your Vision Board Isn’t Working? Here’s Why (and How to Fix It)Swipe through to learn more >>DM 'HEAL' for personalised ...
23/01/2025

Your Vision Board Isn’t Working? Here’s Why (and How to Fix It)

Swipe through to learn more >>

DM 'HEAL' for personalised guidance 💬✨.

Feeling disconnected from yourself or your loved ones can be overwhelming 💔.Rebuilding emotional connection is possible ...
19/01/2025

Feeling disconnected from yourself or your loved ones can be overwhelming 💔.

Rebuilding emotional connection is possible with the right steps.

Start healing today with practices that nurture your mind, body, and relationships.

Save this post 📌 to revisit these tips anytime you need them.

Share it with someone who might be feeling the same way 🤝💌.

DM HEAL for personalised guidance 💬✨.

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Southampton

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