Health 4 Her

24/03/2025

💭What can I use to increase my strength? 💪

➡️Have a swipe through to see what resistance training can look like & what might work for you! 🏋️‍♀️

This post is a snippet from our Wednesday Wellness Talk #2 - Women & Lifting Weights: Setting The Record Straight - more to come on this topic💪

Our Health 4 Her sessions provide an environment where women can train with access to gym equipment, classes and guidance for free💜

Join us this Wednesday for our next session including our wellness talk about motivation.

09/03/2025

Happy International Women’s Day 💜

09/03/2025

🗣️WEDNESDAY WELLNESS TALK #1 RECAP

Here is a recap of our wellness talk about exercising safely during Ramadan🌙

➡️Swipe through the post to see tips and advice given at the talk based on information provided by King Fahd University Hospital. Specific references available upon request!

Join us next Wednesday at 10am for our wellness talk followed by exercise sessions where we will be discussing the topic: ‘Women and Lifting Weights: Setting the Record Straight’🏋️‍♀️

Stay tuned! 💜

06/03/2025

🏋️‍♀️Join us for our women-only open gym sessions!
🕘FRIDAYS 9 am - 10:30 am
📍Level 4 Teaching Gym, Solent Sports Complex, Southampton

💪Free access to the gym. Come for as little or as long as you like. All of our sessions are free of cost.

👟Our female fitness team members will be on hand to give any support or advice. We also offer bespoke exercise support and advice during Ramadan.

See you there!💜

26/02/2025

26/02/2025

SCHEDULE UPDATE🚨

Step into spring with our women-only exercise sessions🏃‍♀️

Our new session timetable for March is here!💪

WEDNESDAYS 9 am - 12 pm
🏋️‍♀️Free gym use available for the whole session
🕙10 am - 10 minute wellness talk
🏃‍♀️10:10 am - 50 minute fitness class
🙆‍♀️11 am - 45 min stretch & tone class

FRIDAYS 9 am - 10:30 am
🏋️‍♀️Free gym session

No need to book, come and go as you please, no cost💜

Have any questions? DM us or email health4her@solent.ac.uk

17/02/2025

How much exercise is enough? 🤔🏃‍♀️

According to UK government physical activity guidelines, adults should meet at least:

- 150 minutes of moderate intensity activity per week, or
- 75 minutes of vigorous activity per week
Or a combination of both🚶‍♀️🏸

Do you meet or exceed the government physical activity guidelines? ⭐️

How will/do you meet them?
🏃‍♀️🚴‍♀️🚶‍♀️🏋️‍♀️💃🏊‍♀️🏌️‍♀️🧗‍♀️🤺⛹🏻‍♀️🧘

28/01/2025

Get to know us! 💜

We are a female-only environment all about promoting a healthy life, body and mind.🏋️‍♀️🧘‍♀️