The Body Positive Fitness Coach

10/02/2024

Lily and I would love for you to join us for our week of self-love ♥️

Link for the group in the comments.

Charlie and Lily x

07/02/2024

Our Personal Trainers are here to support you to reach your goals.💪

Working 1:1 with a Trainer can magnify your results, boost your confidence and help you feel accomplished, strong and empowered.

We have a limited time offer to sign up for a free trial class & PT session. Visit the link below to sign up now!

www.sobofitness.co.uk/membership

05/02/2024

Happy month of Love ♥️

To celebrate, I am hosting, alongside the wonderful Lily Goff, a week of self-love in the Rise Up - Wellbeing for Women on the Rise link below ⬇️

www.facebook.com/share/ciH7ZZKy5ztNz5HP/?mibextid=K35XfP

Everyday there will be an activity to get involved with and bring some self-love and appreciation into your world.

All activities will be held here daily from Monday 12th until Friday 16th, we’d love for you to join in. There will also be a get together in Southbourne for those of you who are local, on the Saturday after we’ve finished the week so keep an eye out for the event.

Charlie and Lily x

30/01/2024

If you’re looking to prioritise self care this year, I can’t think of a better way to do it than with Claire’s beautiful retreat.
This is going to be an amazing week of restoration and peace so don’t miss out. 🩵

28/01/2024

Lovely cosy, rest retreat today 🩵

17/01/2024

28/12/2023

Getting ready to host a small vision board and goal/intention setting get together on NYE.
I think this may become my new tradition 🩵

Who wants the workbook to try some intention setting for the new year? 🙋🏼‍♀️

#2024

25/12/2023

Merry Christmas! And a massive thank you to all the amazing women I have had the pleasure of working with this year, whether clients or class participants, you are all so important to me.
As much as I do my job because I want to help women feel happier and healthier in their mind and body, I also get an incredible sense of fulfilment from it. My work allows me to feel accomplished and worthwhile and like I’m giving something important to world, so thank you to all of you for that!
I hope next year will be as rewarding as this one was and I look forward to seeing what wonderful things you all will accomplish. ♥️

07/12/2023

This is exciting! 😄

22/11/2023

I value strength, it’s one of the things that I celebrate within my body. It astonishes me everyday what my body can do and that for that it needs honouring.

Our body is our home, the place we wake up in and inhabit all day and the place we rest in at night. Respect and honour is the least we can do for it, everything beyond that is a bonus.
When we shift focus to one of strength, balance and empowerment, that’s when your body responds. It’ll do the thing it does naturally and be there for you in the best way possible.

Are you taking care of your home? 🧡