The Health Bug

🍯 Test-Based Weight Loss & Wellness
🌿 Wellbeing Workshops
🐝 Join our hive for expert tips, support & lasting change!
📩 FREE Wellness Evaluations

09/12/2023

Excited for our next 30 day transformation 💗

14/09/2023

Tomorrow (Friday) 7.30pm in Berkhamsted...

28/08/2023

Linktree. Make your link do more.

26/08/2023

Day 15 - I always hope for more 🙌 if I think about though 1lb a week over the next 6 months is 2 stone 💗 and I’ll be at my goal.

No one that did the work doesn’t make it !!

Keep going, trust the process, keep the faith 💗

Next plan starts 1st September are you ready to make that commitment to yourself.

www.thehealthbug.club

26/08/2023

My first before and after for 2023 !!

2.5 stone lost ( 1.5 to go)

The photo on the left was taken at my dear cousins funeral in February. It was one of those moments seeing myself realising how much weight I had put on. Not recognising who was looking back in the mirror and crying 😢

When you carry extra weight do you notice you only have photos of your head and no full body shots.

Looking back I’d put on about 3 stone over 3 years slowly but surely, I hadn’t really changed what I was doing that much but I’d lost my spark, my light, my fire 🔥 I’d stopped my business , I’d stopped listening to self development daily and was a little lost on my journey.

My dear cousin passing unexpectedly was a wake up call to me to never waste a minute.

I got to work.

Tracking my food
Self development daily
Tracking my macros
Resistance 3 x week
Restarted my business May
Found my fire 🔥 again

Whatever is going on in your life you are bigger than your problems you can grow into a stronger more empowered version of you.

If you want a different outcome you need to do something different.

You need to become a different version of you to create your results.

You are just one step away from your new beginning 💗

www.thehealthbug.club

15/08/2023

Day 4

12/08/2023

Day 1 has been amazing !!!

Very early dinner 🍽️ shredded chicken with stir fry veg 💗

45 minute dog walk

45 minute cycle 🚲 the up and down side of your son being a mini athlete that we go wild !! Hills, woods the lot. We do this everyday and at times my quads feel so like exploding I might cry 🙈🙈

Macros on point with twice the protein I’ve been having !!

Join my from 1st september and start your journey to weight loss and well-being ❤️

www.thehealthbug.club

12/08/2023

Tracking my food and macros on the my fitness pal app is the best way to stay on track and stay accountable!!

On the 30 day health bug plan we have the perfect protein/carbohydrate/fats % to maximise energy and fat loss.

Feeling happy to be on day 1 !!

12/08/2023

Day 1 - weigh in done, breakfast shake !!

Address

Bournes Green Chase
Southend-on-Sea
SS13RB

Telephone

+447801967195

Website

https://beewellclub.com/

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