Mick Moxham Shiatsu

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Southend-on-Sea
Mick Moxham Shiatsu

I am a shiatsu practitioner based in Southend and Ongar. Shiatsu is a traditional Japanese bodywork therapy.

24/01/2026

Great Wakering view this afternoon 👍

19/01/2026

Our wondrous lymphatic system that checks our bodies for infection and transports excess fluids and cellular waste is vital for our health. If it’s not working properly we can be prone to brain fog, infections and feelings of sluggishness. Unlike the blood which is pumped by the heart the lymphatic system needs help. We need to move! Walking, swimming and diaphragmatic breathing (which creates a pressure differential) are all easy ways to help keep our lymphatic system and ourselves healthy.

18/12/2025

In Chinese Medicine, the spine is the physical manifestation of the Governing Vessel (GV) one of the two most important meridians in the body. The pathway of this meridian is affected by stress, compression and misalignment which affects us at all levels. To find out more about shiatsu and how this can help restore the flow of this vital meridian please visit mickmoxhamshiatsu.co.uk

09/12/2025

Our thoughts, emotions and our body are inextricably linked and all affect each other. The Japanese bodywork of shiatsu with its combination of Eastern and Western techniques is a great way to balance our whole system when it is out of alignment. To find out more please visit my website at mickmoxhamshiatsu.co.uk

25/11/2025

Within Chinese medicine there are 12 meridians that are related to the Five Elements of Wood, Fire, Earth, Metal and Water. However, there are also a number of Extraordinary Vessels or meridians of which the two most important are the Governing Vessel and Conception Vessel. These two are the first to form in the womb and guide our life thereafter. To find out more please visit my website mickmoxhamshiatsu.co.uk

06/10/2025

As we move into autumn NOW is the time to prepare for winter. In Chinese Medicine the energy movement is inwards as we consolidate and start to conserve our energy. We can do this with seasonal foods such as soups, stews and casseroles as well as slowing down our routines if possible. The Lungs are related to this season, so breathing exercises are especially important at this time of the year and can also have a natural calming effect. Failure to nourish and prepare ourselves now is often why we get ill in winter.

28/09/2025

Sunday afternoon pie fest

21/09/2025

It’s that soup time of the year again!

08/09/2025

Do you find yourself struggling to focus for long periods or your ability to produce quality work trails off? This is entirely natural as the brain works in 90 minute cycles called the ultradian rhythm after which our cognitive performance decreases. Try to space these sessions out over 2-4 hrs to get the very best out of your time.

01/09/2025

Osteoarthritis is a painful experience and can have a profound effect on our daily lives. Trying to manage the symptoms can be very difficult however, the Japanese therapy of shiatsu can help with this. Shiatsu will engage with the imbalances of the Kidney, Liver and Spleen energies related to Traditional Chinese Medicine but also use gentle manipulation. By moving the joints in ways that the individual cannot on their own helps improve the mobility of the joint and frees up the surrounding tissues. If you would like to know more about shiatsu please visit my website at www.mickmoxhamshiatsu.co.uk

31/08/2025

Beef stew ready to go!

25/08/2025

Suffer from a sore Achilles tendon, tight calves, tight hamstrings or lower back pain? Roll your feet. The soles of our feet are often incredibly restricted and affect the whole of our posterior chain right up to our neck. Use a ball or rolling pin on a carpeted area and do it slowly. It will hurt at first but the benefits are well worth it.

Address

11 Prittlewell Chase
Southend-on-Sea
SS00RX

Telephone

+441702814629

Website

http://www.mickmoxhamshiatsu.co.uk/

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