Mick Moxham Shiatsu

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Southend-on-Sea
Mick Moxham Shiatsu

I am a shiatsu practitioner based in Southend and Ongar. Shiatsu is a traditional Japanese bodywork therapy.

06/10/2025

As we move into autumn NOW is the time to prepare for winter. In Chinese Medicine the energy movement is inwards as we consolidate and start to conserve our energy. We can do this with seasonal foods such as soups, stews and casseroles as well as slowing down our routines if possible. The Lungs are related to this season, so breathing exercises are especially important at this time of the year and can also have a natural calming effect. Failure to nourish and prepare ourselves now is often why we get ill in winter.

28/09/2025

Sunday afternoon pie fest

21/09/2025

It’s that soup time of the year again!

08/09/2025

Do you find yourself struggling to focus for long periods or your ability to produce quality work trails off? This is entirely natural as the brain works in 90 minute cycles called the ultradian rhythm after which our cognitive performance decreases. Try to space these sessions out over 2-4 hrs to get the very best out of your time.

01/09/2025

Osteoarthritis is a painful experience and can have a profound effect on our daily lives. Trying to manage the symptoms can be very difficult however, the Japanese therapy of shiatsu can help with this. Shiatsu will engage with the imbalances of the Kidney, Liver and Spleen energies related to Traditional Chinese Medicine but also use gentle manipulation. By moving the joints in ways that the individual cannot on their own helps improve the mobility of the joint and frees up the surrounding tissues. If you would like to know more about shiatsu please visit my website at www.mickmoxhamshiatsu.co.uk

31/08/2025

Beef stew ready to go!

25/08/2025

Suffer from a sore Achilles tendon, tight calves, tight hamstrings or lower back pain? Roll your feet. The soles of our feet are often incredibly restricted and affect the whole of our posterior chain right up to our neck. Use a ball or rolling pin on a carpeted area and do it slowly. It will hurt at first but the benefits are well worth it.

18/08/2025

Autoimmune diseases such as rheumatoid arthritis, fibromyalgia, IBS and chronic fatigue disproportionately affect women at around 70%. There are physical symptoms that can be treated however, there are also longstanding emotional aspects such as repression of healthy anger that can be the underlying cause of inflammation. Shiatsu can help address both of these aspects to enable the client to take control of their own improvement. To find out more please visit www.mickmoxhamshiatsu.co.uk

10/08/2025

Lemon, garlic and herb roast lamb, potato, broccoli, carrots and red onion. Olives, peppers and tzatziki. Boom!

04/08/2025

Many of us feel “stuck” at times. We want to change something or move in a new direction but just can’t seem to make it happen. This can be due to fear, indecision, inability to let go, muddled thinking or an inability to follow through. All of these reasons relate to an imbalance in the Traditional Chinese 5 Element system. Shiatsu releases blocked chi in the associated Element which can help us move through and past our restrictions. To find out more please visit my website at www.mickmoxhamshiatsu.co.uk

28/07/2025

Just 20 deliberate long breaths throughout the day can reduce the build up stress and help activate our vagus nerve

21/07/2025

Knee pain is experienced by many people whether they exercise or not and when this pain hits it is often assumed that the knee joint itself is the problem. However, it is often the result of an imbalance in all the muscles that attach above and below the joint. Shiatsu is an excellent therapy to diagnose and help correct these imbalances allowing the client to return activity. If you would like to know more about shiatsu please visit my website at www.mickmoxhamshiatsu.co.uk

Address

11 Prittlewell Chase
Southend-on-Sea
SS00RX

Telephone

+441702814629

Website

http://www.mickmoxhamshiatsu.co.uk/

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