28/06/2025
The sun has got his hat on🫠
Remember to stay hydrated 💧
Here are 5 tips for staying hydrated:
1. Drink before you're thirsty:
Don't wait until you feel parched to drink water. Sip water steadily throughout the day to maintain a good hydration level.
2. Carry a reusable water bottle:
Having a bottle with you makes it easier to drink water whenever you need it.
3. Set reminders:
Use a water app or set alarms to remind you to drink water regularly.
4. Consider electrolyte drinks during exercise:
If you're sweating a lot, electrolyte drinks can help replace lost fluids and minerals.
5. Eat water-rich foods:
Watermelon, cucumber, and other fruits and vegetables can contribute to your daily fluid intake.