Functionalmovement

Functionalmovement IG: Functionalmovement101


plan your training, gym routines, hiit, circuits and track workouts. Your fitness is a choice, you choose to take part or not

I've always loved the fitness industry, taking in all aspects of it like a sponge. So if i get to share that knowledge with others, well thats what All PTs should want. A client so impressed with their new found confidence that they spread the word of your service. Thats success...

Your health matters, and knowing your body can genuinely save your life. Early detection gives the best chance of succes...
14/05/2026

Your health matters, and knowing your body can genuinely save your life. Early detection gives the best chance of successful treatment, and most changes people notice turn out to be something non-cancerous, but getting checked quickly is always the right move.

This checklist is about awareness, not fear. Small monthly checks can help you spot changes early, build confidence in what’s normal for you, and encourage open conversations around health, especially men’s health, which often gets ignored.

If something feels different, don’t sit with worry in silence. Speak to a GP.

📞 UK Help & Support:
• NHS non-emergency advice: dial 111
• Emergency symptoms/severe pain: dial 999
• Find NHS cancer information: NHS Cancer Support
• Testicular cancer guidance: NHS Testicular Check Guide
• Cancer support & information: Macmillan Cancer Support
• Cancer information & helpline: Cancer Research UK

Check yourself. Know your body. Encourage your friends and family to do the same. Awareness is powerful. 💚



MECHANICAL SPECIFICITY — EXPLAINED SIMPLY 📌It basically means, set up your exercise so it works exactly the muscle you a...
13/05/2026

MECHANICAL SPECIFICITY — EXPLAINED SIMPLY 📌

It basically means, set up your exercise so it works exactly the muscle you actually want to grow.

Best example? PULL-UPS 👇

✅ Want bigger, wider lats?
👉 Go WIDE GRIP
This position changes the leverage, shifts all the tension straight onto your lats, and makes them do almost all the work. That’s exactly what you need to build that wide, V‑shape back.

➖ Standard shoulder-width grip
Works your whole back + biceps, lats get some work, but not the main focus.

❌ Close grip
Shifts tension away from your lats — works your biceps and inner back instead.

In short:
❌ Don’t just do “a pull-up”
✅ Do the version of a pull-up built to hit exactly what you want

That’s it. That’s the whole secret. Train the muscle, not just the movement.

👍🏾 Drop a “💪🏾” if you’re switching to wide grip next time you train back.





12/05/2026

Bootcamp this evening was brilliant. Seven women, all bonding together, laughing, joking, and working hard. What a combination, and what a brilliant evening.

The energy was high, the effort was real, and the support for one another made the session even better. Thank you, ladies, for bringing the vibes, the determination, and the smiles. Awesome evening.

12/05/2026

Today was a good one. Met up with Jordan and headed over to Stackhouse Gym and honestly, from the second we walked through the door, the vibe was spot on. The staff were really friendly, welcoming and helpful straight away, which always sets the tone for a good session.

We got warmed up, loosened everything off and then got straight into an upper body session, and it was sick. Big pumps through the back and chest, good energy, good flow and one of those sessions where everything just clicks, and at my age a click isn’t always good lol.

The gym itself was clean, tidy, organised, music was on point and the atmosphere was quality. Proper enjoyable session from start to finish, loved every second of it.

Cheers who had energy for days!…. Pushing me all the way. Great pump, great session.

11/05/2026

Today started with pure explosiveness 💥

Opened up with landmine sn**ches paired with banded leg switches, and honestly, they complemented each other perfectly. The landmine sn**ch forces you to generate power, move fast under the weight, switch the legs, stabilise the core, and stay coordinated all in one movement. Then straight into banded leg switches which fire up the hips, foot speed, balance, and fast-twitch reactions 🔥

The carryover between the two was unreal.
Everything felt sharper, quicker, more athletic.

Explosive training when it’s done right isn’t just about throwing weight around, it’s about timing, coordination, power production, and control all working together.

Absolutely loved this session today 👊

11/05/2026

6 a.m. this morning and Clive absolutely smashed it.

A lot of movement work today, alongside this press variation, much like the bridge press I did last week, where you genuinely need a stable, switched-on core to control the movement properly.

Early mornings aren’t always easy, but showing up at 6 a.m. and putting the work in like that deserves credit.

Well done, Clive. Bright and early and giving it everything. Awesome effort.

Fitness isn’t just about looking good. It’s about your health, your heart, your gut, your sleep, your energy, your mind,...
09/05/2026

Fitness isn’t just about looking good. It’s about your health, your heart, your gut, your sleep, your energy, your mind, your mobility, everything.

That’s why I genuinely struggle to understand why people don’t make it a priority, because when your health starts failing, everything in life becomes harder.

Is it the work it takes? Because we love a short cut! But we can’t short cut our health.

I’m 47 now and my back is screwed at the moment, sciatica, pain, tightness, all sorts going on. But I keep thinking, if I hadn’t trained for years, how much worse would it be?

And then there’s the mental side of it. The feeling after training, whether it’s running, swimming, hiking, weights, or just a walk, is hard to replicate. The clarity, the release, the headspace afterwards. People spend their lives chasing feelings through unhealthy things, when movement gives you one of the best natural highs there is.

The truth is, most people aren’t “not fitness people.” They’re scared. Scared of failing, looking silly, or being judged. But you can’t fail if you’re doing something.

Walking is fitness.
Training is fitness.
Movement is fitness.

You don’t have to be perfect. You just have to start.

Because the results don’t just benefit your body, they benefit your entire life.

So I’m suffering with sciatica at the moment, and I thought it might be helpful to write about a few things that can hel...
09/05/2026

So I’m suffering with sciatica at the moment, and I thought it might be helpful to write about a few things that can help alleviate it, because a lot of people either suffer with this or are going through it right now.

Sciatica usually happens when the sciatic nerve becomes irritated or compressed. The aim is to reduce inflammation, ease pressure on the nerve, and keep the body moving gently.

• Ice then Heat: Use ice for the first few days to calm inflammation, then switch to heat to relax tight muscles.

• Keep Moving: Too much bed rest can actually make it worse. Gentle walks and light movement normally help more. This is why it’s worse in the morning, but eases with blood flow.

• Sleeping Positions: Sleeping on your side with a pillow between your knees, or on your back with a pillow under your knees, can reduce pressure on the lower back.

• Helpful Stretches:

* Piriformis stretch
* Knee-to-chest stretch
* Cobra pose
* Cat-Cow stretch
* Seated hamstring stretch
* Child’s pose

These can help release tension around the nerve and improve mobility.

• Strengthen Your Core: Stronger stomach and back muscles help support the spine and reduce pressure.

• Anti-Inflammatories: Things like ibuprofen or naproxen can sometimes help more than normal painkillers because they target inflammation.

• Physiotherapy: A physio can help identify where the issue is actually coming from and give targeted treatment.

Seek medical help urgently if you get:

* Sudden leg weakness
* Numbness around the groin
* Loss of bladder or bowel control

Hopefully some of this helps anyone dealing with it, because it can genuinely be brutal.

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