Functionalmovement

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Functionalmovement

IG: Functionalmovement101

plan your training, gym routines, hiit, circuits and track workouts. Your fitness is a choice, you choose to take part or not

I've always loved the fitness industry, taking in all aspects of it like a sponge. So if i get to share that knowledge with others, well thats what All PTs should want. A client so impressed with their new found confidence that they spread the word of your service. Thats success...

17/12/2025

Injured but not out!!!

Consistency is key!!

17/12/2025

Clive training at 6am 💪

Leg session was brilliant.
Turned up early, put the work in, and gave maximum effort.

That’s how progress is made. 👊

17/12/2025

Last night these two turned up and absolutely smashed it. A bit windy, a bit cold — but they showed up, got the work done, and did brilliantly.

It’s always the same: once you’ve trained, you feel better. Sometimes your head makes it bigger than it needs to be, so you put it off. But they didn’t. They turned up and got it done.

Massively proud of them both. Well done, you two 💪

15/12/2025

With the way the world is now, kids love computer games.
Most of them do.

Getting kids outside to play is important — but let’s be real, for some parents that isn’t always easy.

My little boy loves football and sport, so getting him moving isn’t hard.
But when I took him to an immersive game box experience?

He absolutely loved it.

I was sweating my t**s off 😂
He had the best time.

And that’s when it clicked.

🎮➡️🏃‍♂️ This is a fitness cheat code — especially for kids.

These immersive gaming experiences get kids moving, reacting, jumping and sweating — without them even realising they’re exercising.

Adults too, by the way — but mainly kids.

Immersive Gamebox is a great entry point.
Sandbox VR is a whole different level.

If your kid loves gaming, this is where gaming meets movement.

Fitness cheat code for kids (and adults).
Worth trying.

🔹 Sandbox VR — London & Birmingham
🔹 Immersive Gamebox — London & Essex
🔹 Active Reality — UK Leisure VR Play
🔹 nDreams — VR Game Developer (Hampshire)
🔹 UNIT9 — Interactive & Immersive Tech (London)

Sometimes fitness doesn’t look like a gym.
Sometimes it looks like a game 🎮💥

13/12/2025

🧠 MENTAL HEALTH – PLEASE READ & SAVE 🧠

This is really close to my heart.

It doesn’t take much for life to feel like too much. One bad day, one build-up of stress, one moment where everything tips. And it can happen to anyone.

That’s why I think everyone should know these numbers — not just for yourself, but for a mate, a family member, or someone quietly struggling.

These services are here to listen, support, and help you through the moment.
Please save this post. You never know when it might help.

📞 UK MENTAL HEALTH SUPPORT

Samaritans – 116 123 (24/7)
Listening support for anyone in distress.

SHOUT – Text SHOUT to 85258
24/7 crisis support by text.

Mind – 0300 102 1234
Advice, information, and support.

CALM – 0800 58 58 58
Support for anyone feeling low, especially men.

Rethink Mental Illness – 0300 5000 927
Help for severe mental illness and carers.

SANE – 0300 304 7000
Emotional support and guidance.

Anxiety UK – 03444 775 774
Specialist anxiety support.

PAPYRUS (HOPELINE247) – 0800 068 4141
Support for under-35s and those worried about them.

Bipolar UK – 07591 375 544
Peer support for bipolar disorder.

Beat – 0808 801 0677
Eating disorder support.

🆘 NHS 111 – mental health option (24/7)
🚨 999 – if someone is in immediate danger

You’re not weak for needing help.
You’re human. 💙

09/12/2025

Only serious answers on this one.
Funny is fine — but anything stupid, rude, or pointless is getting deleted straight away.
I’m genuinely interested: what does fitness and keeping fit mean to YOU?

Drop your thoughts below 👇
Thank you!

08/12/2025

Here’s something I’ve realised…

When people think about “the future,” they think pensions, savings, mortgages — all the financial stuff.
But almost no one thinks about the thing that will matter more than anything later in life:

Your body. Your strength. Your ability to move without pain.

And the tough truth?
You can’t make anyone care about that.
When life gets busy or stressful, fitness is the first thing people drop — like it’s some optional extra, lumped in with haircuts and luxuries.

But it isn’t a luxury.
It’s literally the foundation of your future quality of life.

Training isn’t just for looking good.
It’s for making sure you can climb stairs without gasping.
It’s for keeping your hips, knees and back working in your 40s, 50s, 60s and beyond.
It’s for avoiding the problems inactivity brings — weaker bones, migraines, mobility issues, chronic aches, and the slow loss of independence.

I’ve got a condition that can make my bones brittle — that’s real.
But strength training has helped me fight back.
Not cured it… but strengthened me. Given me control. Given me a future that would’ve looked very different if I’d done nothing.

That’s why I train.
And that’s why I want people to understand this:

Your future self won’t thank your haircut.
But they will thank every rep, every walk, every session you didn’t skip.

Fitness isn’t about now.
It’s about later.
And the work you do today is the difference between simply getting older… and actually living with strength, freedom and independence.

Think about that…. And if you’ve got this far Share it!!

Thank you!!!

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Southend-on-Sea

Website

https://functionalmovement58.wixsite.com/website

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