ARTful Minds Counselling

26/01/2025

✨ Reflect, Reset, and Keep Moving Forward ✨

As the month comes to a close, let’s take a moment to pause and reflect on how far we’ve come. It doesn’t matter if the progress feels small. Remember every step forward is a step closer to where you want to be. 💪

It’s easy to focus on what’s left undone, but don’t forget to celebrate you, your resilience, your courage, and the fact that you’ve shown up for yourself every single day this month.

Let this weekend be your time to reset. Rest, recharge, and remind yourself: You are enough just as you are. Your journey is yours alone, and you’re doing beautifully. 💖

Take it one day at a time, trust in your strength, and keep going. The new month ahead is a blank canvas, full of possibilities to heal, grow, and thrive. You’ve got this! 🌟

15/11/2024

✨ Take the Weekend to Refuel, Recharge & Relax✨

The weekend is a perfect time to hit the pause button and prioritize yourself. Here are a few reminders for a peaceful and fulfilling weekend:

1️⃣ Rest without guilt – You’ve earned it.
2️⃣ Do one thing you love – Whether it’s a hobby, a walk, or quiet time, give yourself some self care.
3️⃣ Set boundaries – It’s okay to say “no” and protect your energy.
4️⃣ Reflect and recharge – Use this time to reconnect with yourself and your goals.

Affirmation for the Weekend:

“I am allowed to take time for myself. Resting is a form of self-care, and I deserve it.”

Wishing you a weekend filled with peace, joy, and self-compassion. 🌿

Thank you for being here, and let’s continue this journey together.

15/11/2024

Hello, everyone! 🌟

Whether you’ve been here from the beginning or just joined our community, I want to say thank you for being part of this space. Your support means the world to me, and I’m grateful for every like, comment, and share that helps spread awareness about mental health, neurodivergence, and trauma-informed care. 💛

This page is a safe and inclusive space where we celebrate authenticity, offer motivational support, and share insights to empower you on your journey to healing and self-discovery. Together, we’re breaking barriers, one step at a time.

Welcome to ARTful Minds Counselling – a place where every mind matters.

11/11/2024

Embracing Self-Compassion

Speak to yourself with the same kindness you’d offer a friend. Self-compassion is a powerful tool in healing.

Here are 3 Ways to Embrace Self-Compassion

1. Speak kindly to yourself – notice and change negative self-talk.
2. Forgive yourself – let go of mistakes with understanding.
3. Prioritize rest – self-compassion includes honouring your limits.

Self-compassion is a daily practice. These small steps can make a big difference. 🌱

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❤️❤️ 👣🌱🦋

10/11/2024

Healing Journey

Every step you take in healing, no matter how small, is a victory. Celebrate the journey and give yourself grace along the way.

09/11/2024

09/11/2024

We’re not afraid to talk about su***de. Tap share and let’s break the silence together 💪

📱 Call free day or night on 116 123

09/11/2024

💜 I have dealt with this from a victim blaming social worker!
Shocking, judgemental family courts should be abolished.
If you haven’t committed a crime or there’s no evidence of any wrongdoing then family courts shouldn’t give safe families a life sentence!
I’ve not seen my two family members for nearly 9 years, because I’m a survivor of abuse and apparently I could abuse them? Hence why we can’t see them!
Flying monkeys, narcissism and victim blaming from so called professionals who really should know better! 💜

09/11/2024

What. we can and can't control

09/11/2024

Relationships. We need to know about rupture and repair. Then we need skills to achieve this. Again and again and again. Most addicts mainly know fight or flight. ..
This is also about attachment.
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