Down To Flow At Home

22/08/2021

Did you book your sculpt class for next week yet? 👊

You can join us on the mat 🔥
Tuesday 6pm
Thursday 12.15pm

If you’re new to our studio check the INTRO OFFER, perfect to try out some of our classes!

17/08/2021

In need of some good sweat? 💦
Join our Master Trainer Pandora for an amazing Cardio class!

It’s going to be fun, we promise you! 🤩

New to our studio? Don’t miss the INTRO OFFER:

3 classes for £30! 💥

Link in bio to book!

16/08/2021

Start your week right! Join us in studio for a strength class!

💦 Monday 6pm
💪 Tuesday 7am & 12.30pm

Don’t forget you can still buy our INTRO OFFER:

3 classes for £30! 🤩

Link in bio to book!

20/07/2021

✨ MEET PANDORA ✨

Pandora fell in love with fitness 8 years ago after discovering strength training & also competed in powerlifting competitions at national level 💪🏻

She has been a Master Group Exercise Trainer for the last 5 years with one of UK's largest gym chain before joining Flow Culture Studio.

When training with her you can expect to strengthen your body as well as your confidence!

She’ll share with you all her skills & drills in order for you to push your body beyond its limits - but always in a smart & effective way - making sure you walk out feeling like a Boss! 💣

Join her at our studio!
* Friday 7.30am STRENGTH

Hit the link in bio to book! 💯

18/07/2021

16/07/2021

💪 KETTLEBELLS 💪

Have you ever tried this workout?
The movement of a kettlebell workout involves your whole body! 🙌

Swinging the kettlebell raises your pulse, for an effective cardio workout.
The stretching you do increases flexibility & the weight of the kettlebell gives you strength & tone! 💯

Join us next week:
MONDAY
💪Strength - 6pm
TUESDAY
💪Strength - 12.30pm
💦 Cardio - 1.05pm
WEDNESDAY
💦Cardio - 7am
💪Strength - 12.30pm
THURSDAY
💪Strength - 5.30pm
FRIDAY
💪Strength - 7.30am
SATURDAY
💪Strength - 8am
💦Cardio - 9am

Link in bio to book! Don’t miss our intro offer!💣

13/07/2021

NATIONAL SIMPLICITY DAY

In this day we want to talk about one simple yet hard practice: meditation 🙏🏻

This is a great way to boost your health, improve your mood, feel more connected & centred.
But it can be difficult to approach it at the beginning & it’s normal to feel frustrated wanting to quit 🤯

Here some tips to help you feel more comfortable & hopefully making it an habit!

* No expectations, everyday is different, just make the most of it
* Choose a time & try to stick to it
* Find a nice place where you feel comfortable & relaxed
* Start with deep breaths to calm the body & clear the mind
* Find a position you can hold, so no movements are going to distract you
* Be kind to yourself, some days will be great & some other will be hard, embrace it, thank yourself for finding the time 💕

11/07/2021

💕Meet Brittany💕

She first discovered yoga as a means to rebuild her physical & mental health after suffering from Chronic Fatigue Syndrome.

With a background in Clinical Psychology, Brittany recognises the role that yoga has in developing body awareness & enjoys the elements of the practise that can aid mental clarity 🙏🏻

In her classes, you can expect a fluid Vinyasa flow that is accessible to yogis of all levels with a focus on the mind-body connection 🧘‍♂️
Brittany aims to create a safe space for her students to explore their yoga practise & find stillness, one breath at a time.

Fancy trying out her classes? Don’t miss our INTRO OFFER! 3 classes for £30! 💣
Link in bio to grab the pass & book your spot!

09/07/2021

👋 WELCOME TO OUR STUDIO 👋

A little sneak peek of our new space!
Come to meet our lovely team, have a coffee & move with us!

Don’t miss your chance to join our FREE classes this launch week 🚀 two days left! Hit the link in bio or speak to staff!

07/07/2021

🍫World Chocolate Day 🍫

Who doesn’t love chocolate?
Celebrate this deliciousness, come to our cafè at and grab something yummy & chocolaty 😋

And while you’re here, why don’t you stop for a class in our studio? They’re all FREE this launch week 🚀 hit the link in bio or speak to staff!

07/07/2021

✨ CLASS PASSES & MEMBERSHIPS ✨

ONE TIME PAYMENT
💷 Drop In £18
💷 3 Class Pass £50
💷 5 Class Pass £80

BRONZE MEMBERSHIP
💷 5 classes per month £75
SILVER MEMBERSHIP
💷 10 classes per month £145
GOLDEN MEMBERSHIP
💷 30 classes per month £399

But this week all classes are FREE to celebrate our launch 🚀 hit the link in bio to reserve your spot!

06/07/2021

Our brand new studio is waiting for you all!

Check our schedule & come move with us!

We have a gift for you! FREE classes for our launch this week 🚀 hit the link in bio!