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Menopause Moments

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Menopause Moments

Empowering women through menopause. Gain confidence on your menopause journey with Julie

Julie, a nurse & menopause lifestyle practitioner, offers 121 coaching for personalised support & friendly monthly groups to share knowledge, connection & guidance.

01/02/2026

Good Morning Beautiful Souls 🪷

Have a wonderful Sunday 🏵️

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

31/01/2026

Good Morning Beautiful Souls 🪷

Have a fab Saturday 🏵️

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

30/01/2026

This is a space where you’re gently invited to slow down.

And it’s one of the few things I won’t compromise on.

I believe in offering calm, considered care that allows you to arrive properly, rather than moving straight from life into a treatment.

When someone comes to see me, they’re given time to settle first. A few quiet moments on the couch, allowing the nervous system to soften before anything begins. And at the end, there’s space again to ground, to breathe, and to leave feeling held rather than hurried.

That unhurried space, that feeling of being seen and supported, is a non-negotiable part of how I work. Because when the body feels safe, it responds differently.

It’s about helping the body feel heard and understood, in its own time and in its own way.

If this gentle, thoughtful approach resonates with you, you’re very welcome to follow along or get in touch to find out more about the treatments I offer at The Wellness Room 💟

30/01/2026

Good Morning Beautiful Souls 🪷

Have a wonderful Friday 🏵️

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

29/01/2026

Good Morning Beautiful Souls 🪷

Happy Thoughtful Thursday 🏵️

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

28/01/2026

If you’ve been feeling the nudge to look after yourself a little more,
to understand what your body is asking for, especially through perimenopause or menopause,
and to feel supported rather than overwhelmed….

Then you’re in the right place.

My work supports women through a blend of hands-on treatments and lifestyle guidance, offered with care, clarity and intention.
Everything I do is designed to work with your body, helping you feel more balanced, more at ease, and more like yourself again.

If you’re ready to take a gentle step forward, I’m here when you’re ready.
And if you’d like to see more of how I work, follow along to keep me in your feed 💟

28/01/2026

Good Morning Beautiful Souls 🪷

Happy Wellness Wednesday 🏵️

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

27/01/2026

Good Morning Beautiful Souls 🪷

Happy Tuesday 🏵️

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

26/01/2026

Good Morning Beautiful Souls 🪷

Have an amazing Monday 🏵️

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

25/01/2026

Good Morning Beautiful Souls 🪷

Happy Sunday 🏵️

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

24/01/2026

Good Morning Beautiful Souls 🪷

Have a wonderful Saturday 🏵️

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

23/01/2026

Good Morning Beautiful Souls 🪷

Happy Friday 🏵️

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

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Southminster

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+447951899537

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