Kristawillsyoga

Kristawillsyoga Yoga Classes in South East London Krista encourages students to develop body awareness, healthy alignment and explore their potential.

Krista first stepped onto a yoga mat in 2003 during her final year at University, she was looking for something healthy to ‘do’ having spent the first two years socialising and clubbing! She soon realised that yoga wasn’t really about doing and found it that instead it bought a stillness, space and focus into her life that made her recognise just how stressed out her hectic schedule was making her

. Yoga soon became integral to her daily life and in 2013 she completed the 2 year Teacher Training diploma at Triyoga, one of London’s leading centres, with Jean Hall and Mimi Kuo Deemer. More recently she completed training in restorative yoga with Judith Lasater & Roger Cole.
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Krista has a BSc in Physiology and Pharmacology and a background in medical research which gives her a good understanding of the human body. She is a keen runner and cyclist and believes that a regular yoga practice compliments these disciplines by developing flexibility, strength, balance and mental focus.
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Krista teaches a variety of classes to suit all abilities and interests. Her classes place a strong emphasis on the breath, with the aim of deepening internal experience and focus to create space and stillness.

Our friends who joined us for dinner tonight!
02/10/2024

Our friends who joined us for dinner tonight!

30/01/2022
January sun
13/01/2022

January sun

Not a post I'd ever thought I would write!! Introducing Beatrice Elise, born 24th September. Keeping Mumny and Daddy bus...
12/10/2021

Not a post I'd ever thought I would write!!
Introducing Beatrice Elise, born 24th September. Keeping Mumny and Daddy busy! ❤

Beautiful north Wales.
22/06/2021

Beautiful north Wales.

Weird to be saying this but good to go into the office today and get a lunchtime walk around Regents Park
15/04/2021

Weird to be saying this but good to go into the office today and get a lunchtime walk around Regents Park

Today feels like spring is springing 🤗.
20/02/2021

Today feels like spring is springing 🤗.

28/12/2020
Online Friday Evening Restorative Yoga and yoga nidra. You can practice in your own living room, bedroom, kitchen etc AN...
03/10/2020

Online Friday Evening Restorative Yoga and yoga nidra. You can practice in your own living room, bedroom, kitchen etc AND in your PJ's if you like.l! That way can climb into bed afterwards....or as I am sometimes known to do, have a little glass of wine in the bath then bed = good zzzzzzzzzz's

Online teaching reality..picture 1 what they see, picture 2 what I see! Looking forward to teaching in person ina few w...
29/08/2020

Online teaching reality..picture 1 what they see, picture 2 what I see! Looking forward to teaching in person ina few weeks

Evening beers...why not making the most of
07/08/2020

Evening beers...why not making the most of

Lavedar ride @ Eynsford, Kent
26/07/2020

Lavedar ride @ Eynsford, Kent

Morning walk @ Wray, Lancashire
11/07/2020

Morning walk @ Wray, Lancashire

26/06/2020

@ Lewisham, Lewisham, United Kingdom
21/06/2020

@ Lewisham, Lewisham, United Kingdom

What a beautiful evening run, much needed after dull, dark and dragging day! @ Blackheath, London
18/06/2020

What a beautiful evening run, much needed after dull, dark and dragging day! @ Blackheath, London

Afternoon much neede stroll
19/04/2020

Afternoon much neede stroll

The sad tale of the bunny egg 🤣
12/04/2020

The sad tale of the bunny egg 🤣

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