Helen Cupidon Relationship Counselling

18/04/2026

A link to my latest website blog, entitled 'Stress And The Counselling Journey'.

Stress is a universal human experience. As Gudjon Bergemann described*, stress can be managed, relieved and lessened—but never fully eliminated. In counselling, stress can influence how and why we show up, how we relate, and how we experience the therapeutic process.

29/03/2026

Whether you are considering embarking on an individual or relationship counselling journey, already working things through, or wondering what's next, a focus on mindfulness can be extremely helpful for many of the presenting issues that can feed into the relationship we have both with ourselves and others❤️

Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

14/02/2026

"You are deserving of the love that resides within you. "
Brianna Wiest

Valentines Day 2026, and I can only wonder what my life might have been like, if I had happened upon this quote or indeed the notion of learning to know and love myself the best part of 4 decades ago, when this day started to be significant in my yearly calendar😊

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08/02/2026

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Within every struggle lies strength.

Rupi Kaur's words remind us that self-love is about embracing the difficult parts, too. PAPYRUS understands the importance of supporting each other through challenging times. If you need support for suicidal thoughts, please contact HOPELINE247 on 0800 068 4141.💜

11/01/2026

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Share, or pop this in a chat with friends or family. ☕️💙

02/01/2026

Happy New Year!!! For me it's feeling good to get back into some of my low key regular routines, like alone time with my BFF Bear😊

Whether you are bursting to bulldoze ahead with plans for growth and change, you have 'stuff' that's weighing you down to unpack or a relationship you wish to commit to working on in 2026, please contact me at helencupidon.co.uk to book a free online consultation in order to find out more about how counselling could support you....

30/12/2025

New Year, New Me!!! I do this to myself every year and spend the holiday 'lull' making crazy plans to entirely re-invent myself in a few days time😂 Really enjoyed and got some good ideas from this Calm article in terms of how a softer approach might be more beneficial and bring about change that is both enjoyable and long lasting ❤️

Do you really need to reinvent yourself every year? (Hint: no.) Learn why the “new year, new me” mindset can be toxic and 6 tips for a calmer, more sustainable start to the year.

21/12/2025

It's beginning to look a lot like Christmas..... ❤️🎄

44 Followers, 100 Following, 1 Posts

19/10/2025

World Menopause Day was yesterday, with the theme of 'Lifestyle Medicine' ie exploring how simple lifestyle practices can support health and well-being during menopause. As a child, teenager and young adult, I don't ever recall any of my relatives mentioning their menopausal journey, although as a family we loved to immerse ourselves in pregnancy and all things baby related. Let's make menopause visible💕

06/10/2025

A link to my latest counselling blog, should it be of interest, entitled Relationship Counselling, Building Strong Foundations ♥️

Helen Cupidon is a Counsellor and Yoga teacher in Southwell, near Newark & Nottingham. Helen offers online and face to face individual and relationship counselling.

06/09/2025

September's well and truly here! For me it always feels like a time to take stock of where I am heading, after letting things slide a little/be 'brushed under the carpet' over the summer😊 I have counselling slots currently free for both evenings and weekends, face to face in Southwell or online, so please do get in touch / pass on my details if this could be of interest....

Helen Cupidon is a Counsellor and Yoga teacher in Southwell, near Newark & Nottingham. Helen offers online and face to face individual and relationship counselling.

16/08/2025

I am such a massive fan of Rachel Hollis, and am constantly dipping back into her books on my Audible account for inspiration. Loved finding this in my Facebook feed this morning, it was just what I needed as I started to set my intentions for the day ahead and whilst the rest of my household slept on😊 For myself I am adding in to the mix (after passing this quote on a quest for coffee, gifted by a dear friend, and which holds pride of place in our kitchen), Mother Teresa's words, "do small things with great love" ❤️