EM Health and Fitness

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EM Health and Fitness

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EM Health and Fitness welcome persons of all ages, sport experience and fitness levels for a personalised and customised to target acquired injuries or support you in attaining your health, fitness and conditioning goals!

02/08/2022

📢ATTENTION!!!!!📢

The whole month I will be offering 25% off all massages treatments💆‍♀️

I know the kids are now off school but that doesn’t mean you can’t put yourself first for a couple of hours💜

Or maybe you want to try massage for the first time and don’t want to pay full price in case you don’t like…

Whatever it is - make sure you snap up this offer as it is the biggest discount I have done to date!!

To find out more and what I have to offer, get in contact💜

27/07/2022

I like to be super honest and open when it comes to my work/business/social media…

And I’ve been quite quiet recently on here - which has many reasons of being on holiday, my graduation etc.

But being completely honest it comes down to falling out of love with training and struggling with the pressures of owning a business…

Which I’m sure all of my fellow business owners can understand and relate that it is 24/7 job and that any time off you feel guilty about. And no matter how much you love your job it really stresses you out!

But I want to say a massive thankyou to all my clients (new and old) that have been so amazing and supportive and always putting a smiling on my face!

And to my family and friends that have to put up with me being moody and motivating me to keep going!

But August is coming and bootcamp is starting so I’m very ready for a new month and all the exciting things I have planned for EM Health and Fitness 💜

23/07/2022

Do you want to lose weight and get fit but don’t know where to start?

Have you always thought about personal training but felt like you couldn’t fully commit?

Or did you want to experience a fitness class without the scary gym environment?

Then bootcamp is a great option for you!

It is available to everyone of all abilities, fitness levels, ages etc and you get to meet and share your fitness journey with amazing people🏋🏻‍♀️

If you are interested all you have to do is drop me a message to register your interest 💜

18/07/2022

Monday 30th May was the last time I blessed you with a workout snippet…

Since having covid, I well and truly fell out of love with training - I gained asthma as a result of having covid which has really affected me, been on holiday and eaten some amazing food and became extremely busy with work.

And now I’m ready to back into it but I’m no where at the same level I was before so I’m having to start back at the beginning with a focus on fixing my hip and getting ass to grass squats💪🏼

So here’s to starting my fitness journey again and I’m bring you all on the ride with me - LETS GET STRONG AGAIN BABY💜

12/07/2022

2021 she completed her degree and a few months later set up a business…

If that’s not woman power then I don’t know what is🙏🏻

I finally got my graduation 👩🏻‍🎓

11/07/2022

A happy client = A happy Emily💜

06/07/2022

I can officially say I’ve climbed an active volcano in crocs💪🏼

If that’s not a good review for crocs then I don’t know what is🤣

30/06/2022

Bye bye✈️👋🏼

My bum is firmly planted ready for take off!!

I want to say a quick thankyou for all the interest and messages regarding the new bootcamp - I can’t wait for you all to start! (There are still a few slots available)

All messages/calls/emails will now be answered on Thursday 7th July!

See you all soon💜

29/06/2022

IVE FINALLY MADE IT HAPPEN🎉🎉

Bootcamp at EM Health and Fitness is here🙌🏼

Do you want to get fit but don’t know where to start?

Or would you prefer a fitness class outside of a gym setting?

Have you thought about personal training but found that it’s a little bit pricey?

Then Bootcamp is the option for you to get fit and meet some great people💪🏼

📍NG25 0UW
🕛Monday 7am
🕐Wednesday 6pm
🕒Saturday 10:30am

There is limited spaces available so please get in contact to find out more💜

27/06/2022

I will give you two chances to guess what I did this weekend…

Food, alcohol and watch Lilo do everything in her power to be as close as she can to J🥺🥰

22/06/2022

Nothing better than an outdoor session in the beautiful sun☀️

20/06/2022

I love my job💜

Address

Southwell

Telephone

+447877736209

Website

https://linktr.ee/EM.HealthandFitness

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