Sarah Marks Hypnotherapy

29/01/2026

When people come to see me for support with anxiety they’ve often been experiencing it for a long time. Some say they thought it would disappear if they ignored it. Whilst others didn’t believe anything could help them and it was something they’d have to learn to live with. But what all my clients have in common is that they are ready for change. They’re tired of anxiety dictating where they go, who they see, what they do.

They want to regain control and solution-focused hypnotherapy is a gentle yet effective form of therapy that can help them do just that.

We work faster than some other therapies, and so within just weeks, clients report feeling happier, calmer and more confident.

If you’ve spent January wondering whether now’s the time to seek support, then don’t let another month go by where anxiety is controlling your life.

Take the first step towards regaining control by booking a free initial consultation to learn how solution-focused hypnotherapy could help you. DM me for the link to book.

25/01/2026

I'm not sure I would have believed you in 2016 that I'd have such a fulfilling career in my future. I love being able to help people the way a solution-focused hypnotherapist once helped my daughter 🥰

What's the biggest thing that's changed for you in the last 10 years?...

23/01/2026

Will I ever feel completely happy with a camera in my face!?! Probably not. 😂 But that’s not the point of this post.

I know what it’s like to believe that the anxiety either you or your child is feeling is a phase; something that will pass if you just try and ignore it. The problem is, that often means that we avoid doing things that cause us to feel anxious, meaning that our world gets smaller and our fears get bigger.

When clients first come to me they’re often relieved to realise that what they’re feeling is completely normal. Our brain is doing exactly what it’s meant to do which is protect us. Unfortunately, sometimes it goes into overdrive. Encouraging us to be frightened when there’s no danger.

As a solution-focused hypnotherapist, after just a few weeks clients tell me how much calmer and more confident they feel, doing things they thought they’d never be able to do. For many, their only regret is letting anxiety hold them back and waiting too long to seek support.

If you’re ready to accept support in managing your anxiety in 2026 then use the link in my bio to book a free of charge initial consultation or DM me the word SUPPORT.

16/01/2026

If you want 2026 to be the year you regain control of your anxiety and start living a calmer and more confident life then we should chat 🥰

12/01/2026

Are there places and activities that make you feel anxious? Perhaps the thought of meeting friends in a busy coffee shop makes your stomach churn? Or driving somewhere new makes your palms sweaty and your heart beat faster?

So you cancel plans and find excuses not make new ones! 🤷‍♀️

Avoiding those things that make us feel anxious only tells our brain it was right to feel scared. We cancelled plans and we survived! So the next time we have plans our brain is going to urge us to cancel them again in order to feel safe.

Our brains need evidence that we CAN survive these things. 🧠

So start small. What’s one small thing you want to do, even if it feels uncomfortable? 🤔

07/01/2026

Is anxiety dictating how you live your life, telling you what you can or can’t do ? 😩

You may have tried therapy but you still feel anxious. It’s common for people to blame themselves when the truth is, it just wasn’t the right therapy for them.

Solution-focused hypnotherapy is a gentle yet effective form of therapy, grounded in neuroscience, that can help people regain control.

Drop a 😩 in the comments below if you’ve ever felt you ‘failed’ at therapy.

07/01/2026

The lady I’m referring to regarding “Slowanuary” was Selina Barker, creator of the Goodbye 2025, Hello 2026 journals, which I highly recommend! x

11/11/2025

Is your teen struggling with the thought of the upcoming A level or GCSE mock exams? Are they having difficulty sleeping? Maybe you’ve noticed they’re snappy or cry more than usual due to the stress of the situation? If that sounds like your teen then this is the online workshop for them.

Link to book is below or DM me for further info 😊

https://www.eventbrite.co.uk/e/exam-stress-special-sunday-night-reset-tickets-1965338600660?aff=oddtdtcreator

09/11/2025

✨GCSE & A-LEVEL MOCK EXAMS✨

Is your child worried about their upcoming mock exams? The process of revising and sitting these exams can feel overwhelming and cause a great deal of anxiety, which doesn't help them perform as well as they know they can.

The Sunday Night Reset - Exam Stress Special workshop is designed to help them understand what's happening in their brains when those uncomfortable, anxious feelings take hold and, more importantly, explain what they can do to regain control.

The workshop will also feature a 25-minute guided relaxation to help them experience a more restful night's sleep ahead of the mock exam period.

All attendees will also receive a recording of a guided meditation to use in their own time. The best time to listen to this is each night, when it's time to go to sleep.

Places on the workshop are £10 per person and places are limited. You can book a space now using the link below.

Learn what's happening in our brains when we feel anxious during the exam period and how to regain control and feel calmer during the mocks.

04/11/2025

Do you scroll through social media to avoid those uncomfortable feelings of anxiety or to fight off a looming panic attack?

It may feel like it's helping at the time. Distraction and the short bursts of dopamine you receive from scrolling may give you a little relief, but it doesn't get to the root of the problem, which is your negative thoughts. To manage anxiety, we need to regain intellectual control.

Solution-focused hypnotherapy is a gentle yet effective form of therapy that can help you do just that. To learn how, book a free-of-charge initial consultation using the link in the comments below.

03/11/2025

Great Sunday Night Reset last night! Big thank you to the lovely ladies that joined me. Date & topic for December’s workshop to be announced later this week x

27/10/2025

Solution-focused hypnotherapy is a gentle yet effective form of therapy that works just as well online as in person, meaning it’s easier for you to access and fit appointments into your busy life.