Specialist Sports Therapist

30/08/2025

ACL recovery: 10% surgery.
90% patience, discipline, and not losing your mind.

Everyone thinks it’s just about strength.

But the hardest part is when progress feels slow, boring, or non-existent.

That’s where people give up.

The ones who keep showing up, following the plan, ticking off the basics they’re the ones who make it back.

If you want a plan that keeps you moving forward even when it’s tough → ACL Guide’s in my bio.

Mental game of acl rehabber is harder than the physical

25/08/2025

Which ACL graft is best for YOU?

Which ACL graft is actually best?Hamstring, patella, quad tendon, allograft, or peroneus longus graft…In this video I break down the pros and cons of each gr...

25/08/2025

Hamstring graft? Patella graft? Quad graft?

Most ACLers only ever hear those three… or just go with whatever graft their surgeon prefers.

But there are more options, and the “best” graft isn’t a one-size-fits-all answer. It depends on you, your sport, and your goals.

I’ve just broken down the pros and cons of each graft (including the ones no one talks about) in my latest YouTube video.

Link in bio - let's go 👌

23/08/2025

This week has honestly blown me away 💙

Yesterday a patient drove 4.5 hours, stayed overnight just to see me and even brought cookies 🍪.

Then today… a huge parcel arrived all the way from Boston, USA 🇺🇸 from my patient Lisa, filled with thoughtful gifts she knew I’d love.

It’s not about the value of what’s inside it’s about the thought, the kindness, and the trust people place in me.

I’m just someone who loves helping people, and to see the difference it makes in their lives… that’s what keeps me going.

Right now my diary is fully booked, and I don’t run a waiting list anymore because it grew too big and left people frustrated. But moments like this remind me exactly why I do what I do 🙏

20/08/2025

Unless you’ve had major knee surgery like an ACL…

you’ll never truly understand the desperation it puts you in.

Your life feels upside down.

The sport you love feels miles away.

And without it, your identity goes with it.

I know because I’ve been there.

Paying weekly for physio, my bank draining faster than my patience… and I was getting further from sport, not closer.

If someone had promised me “the perfect ACL plan” back then, I probably would have paid anything because I was vulnerable and desperate.

That’s exactly why I became a sports therapist.

I don’t want anyone else to feel that gut-sickening hopelessness I felt.

I don’t want anyone wasting months on the wrong exercises at the wrong time.

This isn’t about telling others what they should charge.

It’s about making sure people have access to rehab that actually works and doesn’t leave them broke.

I see too many people in my DMs who’ve already spent thousands and feel lost.

It shouldn’t be that way.

👉 If you want the plan that works you know where to find it.

18/08/2025

What does ACL rehab look like when you actually have a plan?

👉 From crutches ➝ pistol squats

👉 From uncertainty ➝ confidence

👉 From pain ➝ running pain-free

This is someone 6 months post-op, following nothing but my ACL Guide. No pain, pistol squats they couldn’t do even before surgery, and feeling confident in their knee again.

ACL rehab shouldn’t be a guessing game.

Clear progressions. Checklists. Confidence.

That’s exactly why I created the Complete ACL Recovery Guide.

Link in bio - or comment ‘acl guide’ and ill send you the link

17/08/2025

Week in my life as a clinician...

https://youtu.be/AUFQT0lM6T0?si=m4NWZ3K0_xwNwETT

17/08/2025

Hi, just to let you all know Rita‘s barbering has moved to number 4 Penn Street straight opposite the old shop. And will be open on Tuesday as normal I would be so grateful if you could please share this post for me and tell anyone that hasn’t got Facebook.  and I would like thank you all so much everyone for all your supporting my business. 🥰🥰🥰🥰