21/02/2026
You literally donât know what you donât know. And thatâs okay.
Take this post as a small highlight reel of what actually matters in ACL rehab, and what tends to trip people up.
Sadly, my DMs and enquiries are full of people where I can confidently say this: if youâd had my ACL guide earlier, you likely wouldnât be dealing with these issues in the first place, and it would certainly fix the majority of what youâre struggling with now.
Extension lags.â¨Persistently swollen knees.
â¨Painful knees when running just because a certain amount of time has passed.
Thatâs not okay. And itâs not something you just have to accept.
If youâre struggling in early rehab, mid-stage, or later phases, and you want clear goals, real benchmarks, and to know what matters now and what can wait, thatâs exactly why I created my Complete ACL Recovery Guide.
I built it because Iâm fully booked months ahead and canât help everyone one-to-one, but I still want peopleâs rehab to be better than what I had.â¨â¨Whatâs inside my Complete ACL Recovery Guide:
⢠Pre-surgery prep (start rehab ahead, not behind)
â¨â˘ Coming off crutches safely
â¨â˘ Regaining full extension and flexion (and keeping it)
â¨â˘ Swelling control so rehab doesnât keep setting you back
â¨â˘ Structured gym programming from early rehab to sport
â¨â˘ Clear strength goals and benchmarksâ¨â˘ Return-to-run guidance
â¨â˘ Jumping, landing, and deceleration prep
â¨â˘ Proper return-to-sport testing
â¨â˘ Direct access to me if you need help
đš Videos demos for ALL exercises!
for a one-off cost of ÂŁ125 instant download yours forever. Linked in bio or comment " acl guide " to have the link sent to your dms.
Nothing changes if nothing changes.
