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Enwil Therapies - Counselling Practice

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Enwil Therapies - Counselling Practice

Hi I’m Nic, an integrative therapist offering bespoke counselling in a safe none-judgemental space.

12/08/2024

A little hey 🩷…

It’s been a quieter few weeks since my schools are on their jollies, but loving spending time in the fresh air and open space with ‘walk and talk’ therapy sessions 🌳 🌺 ☀️ … there’s something special, walking alongside clients where nature holds them and the freedom it can offer to explore and express what maybe the therapy room cannot … the piccie doesn’t do it justice 🥰

Although I’m not taking on new clients at the moment, please give me a ti**le if you want me to get in touch when I do 🩷

☎️ 07791909376
📧 nicolawill76@gmail.com

As always, take care of you

Nic 🩷

06/08/2024

And just like that …. We are 1 🩷 … Happy Birthday to my little practice … we are going from strength to strength … however, at a heightened time of so much unsettle, hate and division … always know my inbox is open … to just listen … thank you to each and every one of my clients … I’m always humbled … and you are worth so much just as you are 🩷 … here’s to year 2 🎂 🎈

Some little treats from me to me … purely for business purposes of course 😉🥰

Take care of you …

Nic x

12/07/2024

Good morning …

Something to offer …

I work ALOT with breathing patterns with clients; little people and adults … the benefits are huge including lowing heart rate, reducing panic, lowering blood preasure, reducing stress hormones in the blood … but how many of us are off kilter with breathing when we feel anxious moments? …

Anyway this little beauty has been a turning point for clients … simple, effective and can be done using this visual or in the mind too … and it’s a little bit pretty 😍

Using your nose (not mouth) for both the in breaths and out, slows down your respiration …

Hope it helps if needed 🩷

Take care of you …

Nic x

09/07/2024

So blinking humbled … this week especially … two client natural endings … two clients forging their way forward autonomously … with their plans … goals and natural want for life … all being bound by what they encountered in our sessions together … therapy is a place to uncover, discover, rethink, to think, acknowledge, to let go, to heal … and to ultimately be proud of the person they totally are, who they have always been and what comes with it 🩷 … I am so blinking proud like you wouldn’t believe … amazing humans!

Mr Rogers … your words encapsulate it all 🩷

08/07/2024

Hey folks …

Something to offer … giving yourself time and space to practice gratitude … it activates your parasympathetic nervous system … stimulating the release of dopamine … so in a nutshell … can bring you calmness, can bring you peace … making it a potent tool for enhancing wellness 🩷

Soooooo give it a go if you wish … once, twice, thrice a day … maybe asking yourself … ‘what am I thankful for today and why?’

Today … mine is Mam’s roses in her garden … free, beautiful and holding memories …

Have a lovely night 🩷

Take care of you.

Nic x

02/07/2024

Hey 🙂

When someone offers you a kind word or two … to you as a human, your values, your true self … a spring in the step may occur … offering warm words about them as a person, their being, their core … can really soothe the nervous system … this isn’t about feeding an ego … but it could offer someone who may feel exhausted, deflated, impostery, hopeless … some hope … hope that they truly belong just as they are ...

I was messaged yesterday by someone I hadn’t seen in a while 🩷 … the words ‘constant source of light’ were so needed and impactful … received at the perfect time 🩷

Sooooo … who could you offer some kind words to? Try it if you wish … imagine the warmth it could bring to them … imagine it could be the perfect time …

Take care of you.

Nic 🩷

24/06/2024

Hey … hope you are all doing ok … so two days a week my counselling travels into primary schools with little humans … in a little room … I feel humbled I am able to and thankful that the schools offer this resource … howeverrrrrr … today … today I carried out all sessions outside, in a quiet spot within the school … a simple tree, a bird table and a windchime … the difference it made for the children 🩷… we used nature parallels when words were tricky … butterfly metaphors when they couldn’t see the amazing growth they’d achieved … and calming sounds when the world is loud for them … all children wished for the same space next week … and I truly witnessed that it brought something unique and special to each one of them …

Same again next week 🩷

29/05/2024

Hey you lovely people ….

Tis back …. Counselling sessions outdoors 🩷

Soooooo uber excited that my Walk&Talk therapy sessions have been back this week! Walking in a space like this … at a clients pace … with amazing, positive feedback … a huge thank you 🩷. I feel it truly offers another level to the client experience … a grander space to capture the release of emotions, and allowing feelings such as anxiety, guilt … shame to be aired and metaphorically taken … and the use of nature to mirror clarity can be so beautiful to witness … this type of therapy is absolutely where my heart is … and where I will continue to learn, study and evolve to support my lovely clients …

If this is something you are interested in … please drop me a message … I’m opening up another night of sessions 🥰 … meaning I’m taking on new clients from July …

Take care of you.

Nic

☎️ 07791909376

09/04/2024

Hey you lovely folks …

A little 2 week break from my little practice ☀️ has prompted me to reflect on the last 8 months.

I saw this video of an Admiral a couple of years back (quote below) and it struck pretty hard then and I think of it often. The ‘small’ things really do lead to your biggest accomplishments … whatever you choose them to be.

I sit with clients where their personal monumental task may seem so small to others … but by holding them safely in their space, with their fears, exhaustion and dispair … the empowerment begins …
change occurs and becoming the best version of themselves surfaces.

So, where to begin? … make your bed 🩷

Thank you so so much, past present and future clients. You guys are worth the world and more. Here’s to holding you in your space 🩷.

Take care of you

Nic 🩷

29/03/2024

Hello on this sunny blooming day ☀️

Something to offer … I see PHENOMENAL growth with my clients … all … the … time … I totally understand that they sometimes don’t feel it in the moment, that it can feel irkey … and I always acknowledge that … and sit with you while you feel that … but I SEE it … being vulnerable is growth if you’ve never offered it … I see it … doing something different that feels scary but will add value to your life is growth … I see it … accepting responsibility is growth … I see it.

Hope you see you are freaking amazing, resilient humans for doing all that and more …

Be kind to yourselves this weekend, be proud of any growth you make … any … you are worth the world 🩷

Happy Easter to you all … especially my past, present and future clients …

Take care of you

Nic 🩷

12/03/2024

Hey you lovely people …

Wanted to jump on and express how much I am in absolute awe of the people I sit with, walk with and be with virtually.

I sit alongside the most beautiful little humans of 9 years old all the way up to clients in their 60s … each and every unique soul offering their stories, their pain, their fears … showing vulnerability, some for the first time ever … how inspiring and pretty damned special that is …

I am humbled, proud and will always hear and see what is brought … no judgment, ever …

Brave? … damned right they are … sometimes they should never, ever have had to be … and here they are … changing the narrative so that their lives turn out the absolute way THEY want it to be 🩷

Is therapy easy? … nope, it can be pretty damned tough … is it worth it? … I’ve been told … abso flipping lutely.

Take care of you, Nic

Address

Spennymoor
DL166DB

Telephone

+447791909376

Website

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