Bene Therapies

19/02/2026

How did I go from working as a chiropractor to Counselling?

- I seemed to be getting the type of patient with chronic pain linked to trauma and unprocessed emotions. I felt that more needed to be done for those patients on top of manual therapy.

- Seeing 20-30 patients a day was a hard- I wanted to learn to deal with the emotional side of working with people.

- The workload led me to experience my own mental health issues, regressing to old unhealthy coping mechanism and spiraling into depression. I became more curious about mental health by having to look after my own.

- I trained as a Yoga teacher and the understanding of the mind-body clicked for me then. Years of practicing Yoga deepened the idea that mind and body aren’t separate.

I offer integrative Counselling and psychotherapy because I believe that people need to be seen as a whole, and that no one size fits all.
Integrative therapy uses a range of modalities, adapting each session to suit your own needs.

If my approach resonates with you, or you know someone who needs support, book a call on my website

https://benetherapies.com

🙏

15/02/2026

✨ Massage slots available this week on Thursday or Saturday.

I hold a chiropractic degree and certificates in deep tissue massage and medical acupuncture.
I offer deep tissue massage from my home office, to help relieve tension and deal with aches and pains from sports or lifestyle.

Treatments available:
1️⃣ 45 min for a more specific area or issue (£50)
2️⃣ 90 min to focus on the whole body (£95)

Get in touch to book 🙏🏻

10/02/2026

There’s a lot going on in the world right now. If you’re feeling overwhelmed or down, you’re not alone.

The reality is: our brain isn’t meant to hold such an amount of information about what’s happening in every corner of the world.
On top of that, distinguishing between what’s true and what isn’t makes us feel even more confused and powerless.

My focus is on staying grounded so I can be the best in my work and for my family. I’m not saying this is the right way for everyone, but keeping a regulated and calm nervous system is essential for me to show up in the world in the right way.

Here’s a few things I do to keep calm in what seems like an insane world:

🌎 I choose what and when I consume media and news. I don’t let myself get bombarded with information, as our brain doesn’t have the capacity to deal with that- I try to make it a conscious choice.

🌎 I practice staying present in my current experience - grounding practices like breath work, meditation, being mindful when I work or play with my son, help me gain perspective.

🌎 I exercise or move my body every day. Fear can paralyze us, and taking action through movement helps us process emotions more than words allow.

🌎 I focus on what I can control + accept what I can’t control. This is a hard one, but I focus on showing up with kindness in my little world, treating family, friends and neighbors with compassion (I’m human so I am not always the best at this!).

🌎 I do things that bring me joy. It’s easy to get dragged down by the negative sides of being human, but we’re also capable of joy, laughter and play.

🌎 I strive to see the good in people. Humans are flawed, but incredible beings. My job as a therapist, and my natural inclination, helps me see the potential for good in people.

If the world feels scary and your mental health is suffering, professional help is there to help you through it.

Get in touch. 🙏

04/02/2026

Two options for massage and medical acupuncture.

My work is informed by my years of work as a chiropractor, and the view that mind-body are interconnected.

If you are looking for pain relief, want to feel freer or more comfortable in your body, get in touch . DM for an appointment 🙏

27/01/2026

Why do I offer deep tissue massage and acupuncture treatments?

Here’s the origin story.

15 years ago, I moved from Italy 🇮🇹 to the UK 🇬🇧 to get a degree in chiropractic, and worked as a Chiropractor for 10 years.
I had to stop working when I was just too pregnant to offer my usual standard of care. 💁🏻‍♀️

Although I had a complicated relationship with the chiropractic profession, I always loved working with people’s bodies, and that background informs the mind-body approach I take in my work.

After Ozzy was born, I went back to working only as a counsellor, but I missed some aspects of my other profession.

Offering deep tissue massage and acupuncture gives me a chance to slowly go back to my roots, working in a different way, to help people feel more comfortable and at ease in their bodies.

I am figuring out how and if I want to go back to working as a chiropractor- for now, I am enjoying the slow pace of this work.

Bookings are open for 45 min or 90 min treatments. Message me or book through my website.

https://benetherapies.com/deep-tissue-massage-and-acupuncture-in-norwich/

19/01/2026

This time of year there is a lot of emphasis on mental health, “January blues”, and how to look after our emotional well-being

Each of us is different and has a unique history and needs. It’s important to find what works for you, and sometimes that involves a little trial and error.

I’m sharing a few of the things that help me reset and calm an overactive mind:
- Socializing
- Exercise
- Nature
- Cold plunges
- Music
- Therapy
- Focusing outwards: on others, on projects, housework

If your blues isn’t a temporary state of mind, you might need help from a professional. Get in touch 🙏🏻

19/01/2026

New blog post is up on my website!

"January Blues and Mental health: How to support your emotional wellbeing this winter"

thttps://benetherapies.com/january-blues-and-mental-health-how-to-support-your-emotional-wellbeing-this-winter/

16/01/2026

I have some spaces for deep tissue massage and/or acupuncture treatment next week!

- Thursday 22nd of January: 11:30AM, 2:00PM, 3:00PM
- Saturday 24th of January: 2:00PM, 3:00PM

You can choose between 30, 60 or 90 minute treatments.

Message me to book as my website is currently experiencing issues.

12/01/2026

How did I come up with the idea of using walk and talk therapy?

☀️I noticed how starved most people are of contact with nature and simple exercise.
☀️I observed how some clients, especially the ones who experienced trauma, looked uncomfortable and fidgety sitting face to face sessions in the office
☀️ I reflected on how good it felt to walk with a friends (and dogs!) discussing life’s ups and downs

I decided to offer the option for walk and talk therapy because…

🍃Nature has the power to boost our mood, increase our sense of connection to self and others, widen our perspective
🍃 Exercise and psychotherapy together improve mood, reduce anxiety and depression symptoms, help with relational trauma
🍃Mind body connection increases
🍃People report feeling more clarity of thoughts and ease of talking
🍃Walking side by side promotes a more equal relationship between client and therapist- less intimidating than therapy indoors

Full disclosure: Manuel the French bulldog doesn’t take part in therapy sessions unless you request it 😉 But walks with him have been my main inspiration.

Curious? Get in touch.

07/01/2026

I’ve been absent from social media for a while for a number of reasons, and with the start of the new year I thought I’d reintroduce myself and my work.

I describe myself as a therapist for body and mind.

I provide integrative Counselling for people facing stress, anxiety, panic, trauma and PTSD. I work using a blend of psychotherapy and mind-body techniques like breath work, mindfulness, and yoga practices.

Years of experience as a chiropractor and yoga teacher informed the holistic approach I take: mind and body are interconnected and influence each other.

I also offer Deep tissue massage and acupuncture to ease tension in the body and promote a sense of calm. After taking a break from working as a chiropractor due to maternity leave, I am now finding my own way to work with the body, with longer format appointments.

Outside of work, I’m busy being a mum of a toddler and a dog, working through a Masters degree in Psychotherapy and Counselling, and keeping myself well with yoga, cold water exposure, and Brazilian jiujitsu.

If the way I work resonates with you, get in touch 🙏

05/01/2026

January available appointments:

Deep tissue massage/acupuncture :
✨ Saturday 10th - 2pm
✨Thursday 15th - 1pm, 3:30pm
✨ Saturday 24th - 2pm, 3:15pm

Counselling and psychotherapy:
✨Mondays: 9am and 4pm regular sessions

For more info and bookings, go to my website:

Discover holistic healing with Bene Integrative Therapies. Offering integrative & psychotherapeutic counselling in Norwich to guide your journey towards wellbeing.

14/12/2025

Due to cancellations, I have some rare spaces available this week for deep tissue massage and acupuncture:

Tuesday 16/12 - 3pm or 4pm
Thursday 18/12 - 2pm

Chooses between 30, 60 or 90 minutes, a chance to treat yourself and unwind before Christmas.

Message me or email hello@benetherapies.com

Checkout my website for more info:
https://benetherapies.com