Bene Therapies

19/06/2025

Next class in on Sunday 29th of June- book through the following page:

https://benetherapies.com/yoga-classes/

This is going to happen again on Sunday the 25th of May!

It was great to share the space with so many off you, hope to see just as many next time!

Book here:

https://benetherapies.com/yoga-classes/

17/06/2025

New Blog Post on my website! Check it out

Seeking Counselling isn’t always a straightforward process. We may not see clear signs, rather an inkling that something doesn’t feel right—persistent tension somewhere in your body, a racing mind that won't quiet, or a deep sense of exhaustion that lingers no matter how much you rest, a feeli...

16/06/2025

Walk and talk therapy is a great option to explore your issues with your therapist in a more relaxed way.

Nature provides a calm, mood boosting effect, and walking side by side can make it easier for you to open up and work through your personal challenges.

Want to know more? Get in touch 🙏

29/04/2025

This is going to happen again on Sunday the 25th of May!

It was great to share the space with so many off you, hope to see just as many next time!

Book here:

https://benetherapies.com/yoga-classes/

23/03/2025

📣I’m excited to bring you all a new Yoga class!

After a break from public classes due to maternity duty, I now bring you a Monthly Sunday morning class focused around strength and mobility.

Expect fun, challenging flows followed by a slow finish with longer holds, breath work and meditation.

£10 pp- discount for members of .

Link to book in bio

23/03/2025

I'm excited to bring you all a new yoga class after my maternity break!

Join me on the last Sunday every month for Strength and mobility flow, a Yoga class that helps you tune in and develop strength and resilience in your body and mind.

Expect creative flows, opportunities for a challenge, breath work and lots of lovely stretches and meditation to finish the class.

£10 pp.
Discount for members of BJJ In Norwich

Book through the link below:

https://www.eventbrite.com/e/strength-and-mobility-yoga-tickets-1298380584279?aff=oddtdtcreator

21/01/2025

The past year has been a wild ride.

Moving house, pregnancy, house renovations, becoming a mother and learning to parent while still growing my business.

Here’s a few lessons learnt:

✨Pregnancy has taught me to accept that sometimes things are rubbish and we can’t change them, but we build resilience to get through hard times.

✨Birth showed me that I’m stronger than I ever imagined.

✨Motherhood had taught me to slow down, be patient, be softer.

✨I no longer wish to promote my business via platforms that has a correlation to poor mental health. Therefore I will be showing up less on social media. It doesn’t feel congruent or authentic to me.

✨ Everything always works out in the end.

For now my diary is full with 121 Counselling and Yoga clients, which is how I prefer to work.

If you want to support me and my business, go to my website on my link in bio, write a google review, or simply spread the word.

🙏

24/09/2024

Hi there! 👋

Just thought I’d pop back on here to share what life has been like and a few updates.

My days have been spent with this little being attached to me. 🐨

I have enjoyed the slower days and the transition to motherhood- although intense, it doesn’t compare to the challenges of pregnancy.

In the last year my presence on social media has decreased, made more necessary by a pregnancy that was harder on me than I ever imagined, and by the need to slow down and reasses life when Ozzy came to the world.
I have become more mindful of what I consume and how I invest my time and energy. I have become more compassionate and less pressured to share my life online, enjoying the simple things instead.

I am not great at this social media game, nor do I enjoy it, but you’ll see me pop back here once in a while.

For those of you interested in my Counselling work and Yoga offers, here’s an update:

My diary is open to 121 clients for Counselling and Yoga. Online and in person sessions available- get in touch or book a free 15 min call on my website: https://benetherapies.com

I am no longer offering group Yoga classes or chiropractic sessions. This might change in the future but for now I am enjoying the focus of my 121 work.

For more info, get in touch 🙏

18/08/2024

Life update 👶

We welcomed Oscar Gattari-Clarke on the 15th of August.
He was born at home while Meat Loaf was playing.

Bringing him into the world was an experience that can’t be described, the rawness of one picture gives an idea.

Our bodies are amazing and do incredible things when we trust them to do exactly what they need to do.
I was very lucky and had incredible support from my miwdives and the best birth partner .

While we’re enjoying our baby bubble, books are closed for now and business will resume at some point in the near future. Watch this space for updates 🙏

-birth

08/07/2024

I’ve been growing this human for 8 months (Picture is 5 months).
It’s been a hell of a ride, hence my absence of social media presence for most of the year.
This last trimester has actually been more enjoyable than the others, and…
It’s now time to slow down. 🐌

What does this mean for my business and the services I offer?

👉All existing Counselling clients will be carried through until the day the boy decides to be born. I will get in touch after taking a break to enjoy his first few weeks of life to see if you want to resume your sessions.

👉New clients will be taken on until the end of this week, then books will close for a few months.

👉 Yoga classes at The York pub will cease after the 17th of July. I have no plan to start classes again for now, I will reassess in the new year. In the meantime, is taking over my Wednesday class so get in touch with him to carry on with your Yoga journey!

For the foreseeable, I will be focusing on being a mum and my 121 work with Counselling and 121 Yoga.

For more info, visit my website or get in touch 🙏

04/06/2024

New website is up and running!

Check it out:

Discover holistic healing with Bene Integrative Therapies. Offering integrative counselling and yoga in Norwich to guide your journey towards wellbeing.

18/04/2024

New YouTube upload.

An older class which I have now published again as it fits the current energy of spring:

https://youtu.be/pe9yKpda2BQ?si=E260B1j5RupR0YC9