Bene Therapies

12/01/2026

How did I come up with the idea of using walk and talk therapy?

☀️I noticed how starved most people are of contact with nature and simple exercise.
☀️I observed how some clients, especially the ones who experienced trauma, looked uncomfortable and fidgety sitting face to face sessions in the office
☀️ I reflected on how good it felt to walk with a friends (and dogs!) discussing life’s ups and downs

I decided to offer the option for walk and talk therapy because…

🍃Nature has the power to boost our mood, increase our sense of connection to self and others, widen our perspective
🍃 Exercise and psychotherapy together improve mood, reduce anxiety and depression symptoms, help with relational trauma
🍃Mind body connection increases
🍃People report feeling more clarity of thoughts and ease of talking
🍃Walking side by side promotes a more equal relationship between client and therapist- less intimidating than therapy indoors

Full disclosure: Manuel the French bulldog doesn’t take part in therapy sessions unless you request it 😉 But walks with him have been my main inspiration.

Curious? Get in touch.

07/01/2026

I’ve been absent from social media for a while for a number of reasons, and with the start of the new year I thought I’d reintroduce myself and my work.

I describe myself as a therapist for body and mind.

I provide integrative Counselling for people facing stress, anxiety, panic, trauma and PTSD. I work using a blend of psychotherapy and mind-body techniques like breath work, mindfulness, and yoga practices.

Years of experience as a chiropractor and yoga teacher informed the holistic approach I take: mind and body are interconnected and influence each other.

I also offer Deep tissue massage and acupuncture to ease tension in the body and promote a sense of calm. After taking a break from working as a chiropractor due to maternity leave, I am now finding my own way to work with the body, with longer format appointments.

Outside of work, I’m busy being a mum of a toddler and a dog, working through a Masters degree in Psychotherapy and Counselling, and keeping myself well with yoga, cold water exposure, and Brazilian jiujitsu.

If the way I work resonates with you, get in touch 🙏

05/01/2026

January available appointments:

Deep tissue massage/acupuncture :
✨ Saturday 10th - 2pm
✨Thursday 15th - 1pm, 3:30pm
✨ Saturday 24th - 2pm, 3:15pm

Counselling and psychotherapy:
✨Mondays: 9am and 4pm regular sessions

For more info and bookings, go to my website:

Discover holistic healing with Bene Integrative Therapies. Offering integrative & psychotherapeutic counselling in Norwich to guide your journey towards wellbeing.

14/12/2025

Due to cancellations, I have some rare spaces available this week for deep tissue massage and acupuncture:

Tuesday 16/12 - 3pm or 4pm
Thursday 18/12 - 2pm

Chooses between 30, 60 or 90 minutes, a chance to treat yourself and unwind before Christmas.

Message me or email hello@benetherapies.com

Checkout my website for more info:
https://benetherapies.com

08/10/2025

After a maternity break from manual therapy, I am going back to working with the body in a different way to my chiropractic roots, but carrying the same knowledge with me.

Three different offers for deep tissue massage, with the option of adding acupuncture for pain relief.

Bookings open for Thursday, Saturday and Sunday PM. Get in touch 🙏🏻

07/10/2025

Different therapy options for different people.

The therapy I offer is tailored to you. Integrative therapy aims to see you as the whole picture, combining various approaches to suit you as an individual.

I work with adults experiencing anxiety, panic, depression, chronic stress, PTSD, trauma, and life transitions.

Curious? Get in touch 🙏🏻

19/09/2025

An updated list of my services!

I am an integrative therapist, which means I bring together multiple modalities to help people navigate the challenges of life.

Stress and emotions can show up in our behaviors, our mood, our relationships and in our bodies.

This is why I’m going back to my roots, offering Massage as well as Counselling.

Go to my website to find out more!

https://benetherapies.com

01/09/2025

Yoga is my most consistent movement practice, the place where I go when I need to reconnect, to move stuff out, to find balance.

I’m bringing back Strength and Mobility flow on the last Sunday of every month- a class that encourages movement in a variety of ways, helping you build strength in different ranges of motion.

The way I teach encourages self exploration- you know your body better than I do- my job is to help you find what feels good.
We never take ourselves too seriously, as I believe that Yoga can be joyous and playful.

Does that sound good?

Go to the link in bio to book a space 🙏

01/09/2025

Strength and Flow Yoga is coming back on Sunday 28th of September!

9:30-10:30AM at BJJ In Norwich

Book here:

https://benetherapies.com/yoga-classes/

15/08/2025

One year of little Ozzy in our lives ❤️

What a year it’s been!

I loved seeing you develop your funny, curious, nature loving spirit.

Looking forward to more adventures together.

19/06/2025

Next class in on Sunday 29th of June- book through the following page:

https://benetherapies.com/yoga-classes/

This is going to happen again on Sunday the 25th of May!

It was great to share the space with so many off you, hope to see just as many next time!

Book here:

https://benetherapies.com/yoga-classes/

17/06/2025

New Blog Post on my website! Check it out

Seeking Counselling isn’t always a straightforward process. We may not see clear signs, rather an inkling that something doesn’t feel right—persistent tension somewhere in your body, a racing mind that won't quiet, or a deep sense of exhaustion that lingers no matter how much you rest, a feeli...