Graham’s Protein

Graham’s Protein Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Graham’s Protein, St Andrews.

12/02/2026

💙We’ve loved hearing and seeing how you love enjoying our Graham’s Protein Cottage Cheese.

So, we thought we’d ask Robert to show you his favourite way to enjoy our Cottage Cheese!

07/02/2026

💙 A calm pause in a busy week.

Last week we enjoyed a lovely Yin Yoga session with the brilliant - slow movement, deep stretches and time to properly switch off. Finished, of course, with a few Graham’s favourites to refuel and relax together.

Thanks to everyone who joined us. More moments like this to come.

06/02/2026

Luke & Anastasia are elite figure skaters and competing internationally! We asked them a bit about their training and when they try to refuel after a workout.

Loughborough University recommend enjoying 20-25g of protein within the first 30 minutes post exercise for optimal muscle recovery.

01/02/2026

⛸️ Last week we were invited to see some of the UK’s top Figure Skaters as part of our series!

It was an inspirational session hearing about the work and dedication it takes to become one of the world’s best and it was fascinating hearing more about how Anastasia & Luke refuel after a day of training.



27/01/2026

Announcing our January Protein Competition winner… Congratulations Becky who entered on TikTok!

Becky has won a selection of our Protein & Kefir products. Stay tuned for more competitions soon!

26/01/2026

💪 Research from Loughborough University suggests protein is best consumed within 30 minutes of finishing a workout to support recovery.

That post-session window matters. Refuel well, recover better, and be ready to go again.

Which of our Graham’s protein pouches is you go to recovery snack?

24/01/2026

🏴󠁧󠁢󠁳󠁣󠁴󠁿 It may be Burns weekend, but that doesn’t mean missing out on hitting your protein goals!

Here’s Carol with a protein filled Scottish Cranachan recipe made with our Graham’s Skyr.

22/01/2026

We’re teaming up with to host a Yin Yoga session in central Edinburgh on Wednesday afternoon - and you’re invited.

We have 2 spots to win. To enter:

1) Tag a friend
2) Share this post to your story

The session takes place on Wednesday the 28th at 2pm.

This competition closes in 24 hours at 4pm on Friday 23rd of January 2026.

Good luck! 🧘‍♀️

22/01/2026

🥚 The equivalent of five medium eggs in one pouch!

Our Graham’s Protein Pouches are ideal for post-workout recovery. Great natural flavour, high in protein and made with fresh Scottish milk - a simple, convenient way to refuel when your body needs it most.

19/01/2026

💙 Have you tried our Graham’s Protein Cottage Cheese yet?

Our Cottage Cheese has been incredibly popular recently so last year we launched Protein Cottage Cheese - 30g of protein per pot with the same deliciously fresh and creamy product you’ve come to enjoy!

Perfect for refuelling post workout this January!

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St Andrews

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