Liz Cobb Therapies

06/05/2026

Good night 😴💤

04/05/2026

I've worked with teens and families for a decade.

There's one strategy I've seen work for improving youth mental health.

Parents modeling health.

The child who sees mom or dad's mood improve after their morning run is learning the science of exercise by osmosis.

The teenager who sees their parents choose connection over digital distraction is learning that presence is a skill.

The kids fortunate enough to have families who choose skills, over pills, have the advantage of the century.

Health mentors in an age where illness is the new norm.

For the record, I've rarely met a parent who knew how to operate their physiology with help from our team.

Learning to breathe, sleep, eat, exercise, and build personalized health protocols are skills that aren't taught in school.

We teach these skills every day, online or in person.

You can jump on Chat GPT, Claude, Grok, or Gemini and ask for simple, science backed protocols for sleep, diet, exercise, and reduced screen time as well...

You can even feed AI your health data, exercise equipment access, goals, roadblocks to progress, and schedule restrictions.

You can even build a personalized habit tracking app for about $10 and use it to keep you accountable.

But you have to do something if you want to be the health mentor your child needs.

The youth mental health crisis ends when the accountability revolutions begins.

It's time to teach the next generation about their physiology, first🧠🔥

🌎 We're training parents across the globe to be the Health Mentor their child needs. Just DM the word "Mentor" to join the next cohort!

03/05/2026

01/05/2026

Release any negative emotions and reclaim your lost feelings, to soothe your heart and soul.

01/05/2026

Stand strong, set boundaries, and don’t let others’ opinions define your worth. 🛡️💫

29/04/2026

Reacting vs Responding

I've never regretted pausing. I've regretted plenty of reactions.

P.S. If you're new here, I'm PJ Milani

I've made hundreds of visual metaphors like this as friendly reminders to help live a more intentional and creative life.

If that's your jam, follow for more.

24/04/2026

Let painful moments make you stronger, smarter, and kinder without losing yourself: feel it, then straighten your crown and keep moving. 👑🌊