Canopy & Calm

12/07/2025

Short & sweet sunset meditation ☀️🍃🧘🏼‍♀️

11/07/2025

Take just 1 minute out of your day to focus on your breathing 🧘🏼‍♀️

09/07/2025

'Meditation under a tree can offer a unique set of benefits by combining the calming effects of nature with the practice of mindfulness. These benefits include reduced stress and anxiety, increased feelings of connection to nature, improved mental clarity, and even physical health advantages like a boost to the immune system.
Trees are believed to emit healing energy and phytoncides, which have been shown to have positive effects on mood and well-being.' 🌳

08/07/2025

So it seems I'm rubbish at posting on this page, I will be more consistent! I promise 😁🍃🧘🏼‍♀️

25/05/2025

So today I qualified as a Sylvotherapy practitioner 🙂🌳

17/05/2025

Beautiful sunset time lapse ❤️☀️

12/05/2025

The forest floor, a natural meditation mat 🍃

03/05/2025

Come sit with me 🍃🐦‍⬛🎶

02/05/2025

During a forest therapy session, it reminds us that we are nature and that nature is part of us.
Walking in the forest and fully immersing all of our senses, allows us to feel truly connected, grounded and completely mindful.🍃

29/04/2025

Come sit with me, and just listen 🍃🐦‍⬛

19/04/2025

"Ancient trees are precious. There is little else on Earth that plays host to such a rich community of life within a single living organism.” — Sir David Attenborough

10/04/2025

Morning all!
My new book 'The Art Of Barely Holding Is Together' Is now published on Amazon. It's a 'Mental Health Bible'

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.