Canopy & Calm

Canopy & Calm Mindful immersions in nature: Combining forest bathing with meditation, music & movement. Breathe. Stretch. Connect.

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23/11/2025

Isn't nature just wonderful?
When you stop, listen & observe, you get to witness the most beautiful of creatures.. today I got to watch my favourite bird, Jenny Wren, sing and dance among the reeds.. alongside lots of other amazing birds ❀️

14/11/2025

Get out in that rain!! It's super liberating!! β˜”

Thought I should do a bit of an intro post!So those of you who don't know me, Hello, I'm Amy, 36 years young & currently...
22/10/2025

Thought I should do a bit of an intro post!

So those of you who don't know me, Hello, I'm Amy, 36 years young & currently located in St Neots - however I do roam, a lot, and I am happy to travel to run sessions (within reason!)

I've always been very passionate about nature and the outdoors and previously ran 'Girly Green Gym' where I led outdoor bootcamps for females with the aim to get people working out in beautiful surroundings rather than stuffy, busy gyms! - I did this in New Zealand, and Cornwall.

I am also big into mountains, and hiking, and have carried out treks all over the World, including the Jordan desert, the Sri Lankan rainforest, Mount Kilimanjaro and numerous places throughout the UK, and Europe.
My next big adventure is the Himalayas in February 2026.

All outdoors and nature aside I have previously served in the RAF as one of the only female firefighters, been a successful facial imaging officer in the police force, mentored children in schools and additional provisions, and currently work with children in residential care. Alongside this I volunteer for the RSPB as a youth group leader for Wildlife Explorers.

When I'm not working, I enjoy walking, forest bathing, going to the gym, yoga, meditation, drawing and painting, reading, watching TV and sipping on lots of decaf coffee!

I really hope to see some of you soon, and any questions at all, don't hesitate to ask! β˜ΊοΈπŸƒβ€οΈ

12/07/2025

Short & sweet sunset meditation β˜€οΈπŸƒπŸ§˜πŸΌβ€β™€οΈ

11/07/2025

Take just 1 minute out of your day to focus on your breathing πŸ§˜πŸΌβ€β™€οΈ

'Meditation under a tree can offer a unique set of benefits by combining the calming effects of nature with the practice...
09/07/2025

'Meditation under a tree can offer a unique set of benefits by combining the calming effects of nature with the practice of mindfulness. These benefits include reduced stress and anxiety, increased feelings of connection to nature, improved mental clarity, and even physical health advantages like a boost to the immune system.
Trees are believed to emit healing energy and phytoncides, which have been shown to have positive effects on mood and well-being.' 🌳

08/07/2025

So it seems I'm rubbish at posting on this page, I will be more consistent! I promise πŸ˜πŸƒπŸ§˜πŸΌβ€β™€οΈ

So today I qualified as a Sylvotherapy practitioner πŸ™‚πŸŒ³
25/05/2025

So today I qualified as a Sylvotherapy practitioner πŸ™‚πŸŒ³

17/05/2025

Beautiful sunset time lapse β€οΈβ˜€οΈ

The forest floor, a natural meditation mat πŸƒ
12/05/2025

The forest floor, a natural meditation mat πŸƒ

03/05/2025

Come sit with me πŸƒπŸ¦β€β¬›πŸŽΆ

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St Neots

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