Flow Mindfulness

Flow Mindfulness Welcome to Flow Mindfulness! I am a qualified Mindfulness teacher and would love you to join me on your mindfulness journey!

I offer a range of courses and sessions both online and in-person in Cambridgeshire.

Life can feel quite busy and chaotic at times, and it’s not always easy to find space to pause.I’ll be running a gentle ...
06/04/2026

Life can feel quite busy and chaotic at times, and it’s not always easy to find space to pause.

I’ll be running a gentle 3-week introductory mindfulness course next month — a chance to step back, learn some simple practices and take a bit of time for yourself.

It’s suitable for beginners, and you would be very welcome 🌿

Book your place below:

https://forms.gle/zS8Jnhxym1NhzqH69

🌿 Pause, Breathe, Reconnect 🌿You are warmly invited to join Flow Mindfulness for mindfulness sessions this May:✨ Online ...
02/04/2026

🌿 Pause, Breathe, Reconnect 🌿

You are warmly invited to join Flow Mindfulness for mindfulness sessions this May:

✨ Online Introduction to Mindfulness - 3 week course for £30

Learn simple mindfulness practices and teachings in a small, supportive group. Suitable for complete beginners and for those who wish to refresh their practice.

Book your place below:

https://forms.gle/eXtKbmwar4Mrapxa6

✨ Hybrid mindfulness drop-in session £7 online (or free for first-time attendees) £9 in-person. Suitable for all levels of experience. Each session will include:

- A gentle settling practice
- A short teaching rooted in self-care and mindfulness
- Guided, simple mindfulness exercises

Book your place below:

https://forms.gle/VyBqtyqCZT5XdXQw9

✨ Take a moment for yourself - slow down, and reconnect with the present.

You're warmly invited to join me for my upcoming 3-week online Introduction to Mindfulness course.It will be a gentle an...
27/03/2026

You're warmly invited to join me for my upcoming 3-week online Introduction to Mindfulness course.

It will be a gentle and supportive space to pause, slow things down, and learn some simple mindfulness practices — all from the comfort of your own home.

Please see the flyer below for full details, and click the link below to book your place.

https://forms.gle/3E1iVTGMPUajVoBD6

I hope to see you there!

In-person drop-in session - Last few spaces!There's still time to book on to my next in-person drop-in session where you...
24/03/2026

In-person drop-in session - Last few spaces!

There's still time to book on to my next in-person drop-in session where you will have a chance to practice some gentle mindfulness in a warm, friendly space. Bookings close 12pm Thursday.

Each session includes:
- A gentle settling practice
- A short teaching rooted in mindfulness and self-care
- Guided, simple mindfulness practices

Take a moment for yourself, slow down, and reconnect with the present.

Book your place here: https://forms.gle/kgWock6VdaJ26Dh96

In-person drop-in session - Last few spaces!There's still time to book on to my next in-person drop-in session where you...
16/03/2026

In-person drop-in session - Last few spaces!

There's still time to book on to my next in-person drop-in session where you will have a chance to practice some gentle mindfulness in a warm, friendly space.

Each session includes:
- A gentle settling practice
- A short teaching rooted in mindfulness and self-care
- Guided, simple mindfulness practices

Take a moment for yourself, slow down, and reconnect with the present.

Book your place here: https://forms.gle/MY3skXSAhhWC7X1G9

🌿 Pause, Breathe, Reconnect 🌿You are warmly invited to join Flow Mindfulness drop-in sessions this April — perfect for c...
11/03/2026

🌿 Pause, Breathe, Reconnect 🌿

You are warmly invited to join Flow Mindfulness drop-in sessions this April — perfect for complete beginners or anyone with an existing mindfulness practice.

Each session includes:

- A gentle settling practice

- A short teaching rooted in self-care and mindfulness

-Guided, simple mindfulness exercises

Take a moment for yourself, slow down, and reconnect with the present.

✨ No experience needed — just bring yourself!

Online drop-in: Wednesday 15th April 7-8pm https://forms.gle/Ds9NEdiiJKZWHCMQA
In-person drop-in: Thursday 30th April 7.30pm - 8.30pm https://forms.gle/cDUwHXd7eBa88SWS8

🌿 Interested in mindfulness but not sure where to start?If you would like to explore mindfulness sessions or courses wit...
08/03/2026

🌿 Interested in mindfulness but not sure where to start?

If you would like to explore mindfulness sessions or courses with Flow Mindfulness, you’re very welcome to register your interest using the short form below.

There’s no commitment — it simply helps me understand what days and times suit people and lets me share upcoming sessions that might work for you.

Whether you’re completely new or returning to practice, I would love to keep you in the loop. I offer both in-person and online sessions to suit you!

✨ Register your interest here: https://forms.gle/TCaLXmT8kEJDW6Kb9

Feel free to message me if you have any questions.

In-person Mindfulness session - last few spaces remaining!You are warmly invited to attend my next in-person drop-in ses...
24/02/2026

In-person Mindfulness session - last few spaces remaining!

You are warmly invited to attend my next in-person drop-in session being held this Thursday 26th February at Little Paxton Hub from 7.30pm - 8.30pm.

Book your place here: https://forms.gle/r7uMUzAKX8L2ANMn6

We will be doing some simple mindfulness practices in a friendly, supportive environment. All are welcome to attend!

Please watch the short videos on the booking form beforehand if you are new to mindfulness.

There's still time to book onto my upcoming Online mindfulness drop-in session this Thursday 7-8pm.Beginners are very we...
09/02/2026

There's still time to book onto my upcoming Online mindfulness drop-in session this Thursday 7-8pm.

Beginners are very welcome and it is FREE if you haven't attended an online drop-in with Flow Mindfulness before.

Book your place below:

https://forms.gle/DFtTQ4CgsyXLSQZVA

I hope to see you there!

You're warmly welcome to attend my next online mindfulness session. It will be a warm, friendly and inclusive space. Eve...
30/01/2026

You're warmly welcome to attend my next online mindfulness session. It will be a warm, friendly and inclusive space. Everyone is welcome! If you are new to mindfulness, please watch the short videos on the booking form before attending. I hope to see you there! Book your place below:

https://forms.gle/rjpu9zYXXMuzwWnYA

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LIttle Paxton
St Neots

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