28/01/2025
Why does exercise matter beyond the scale? 🏃♂️
A recent study revealed how regular exercise affects subcutaneous fat (the fat under your skin, not around your organs) including improving blood flow, reducing inflammation in fat tissue, and lowering the risk of metabolic conditions like fatty liver disease, diabetes, and heart failure. 🌟
By helping your fat tissue store weight safely under the skin instead of around vital organs, exercise offers powerful protection against metabolic conditions. If you’re considering weight loss surgery, consistent exercise can make a big difference in your journey to long-term health. 🚀
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All information is general and is not intended to be a substitute for professional medical advice. Dr. Phil Lockie can consult with you regarding your individual health needs.