Bella weight and Health Coaching

19/02/2026

Everything You Know About Cholesterol is Wrong. Read This Before Your Next Blood Test.

Don’t panic if your cholesterol is elevated. One number alone doesn’t tell the whole story. Your Total lipid panel: triglycerides, LDL, HDL, reveals the full picture of your heart health.

🥚 Triglycerides – Your Energy Packs
These are tiny packets of energy your body stores after eating. When your levels are above 1.7 mmol/L, it signals high insulin in your body, slowing fat burning and changing your LDL particles.

🚚 HDL – Your Garbage Truck
HDL collects excess cholesterol from your blood. Think of it as your body’s cleanup crew. Higher HDL = healthier blood.

⚖️ LDL – Not All the Same
Pattern A LDL: Large, fluffy, slow-moving, less harmful.

Pattern B LDL: Small, dense, sneaky. When exposed to unhealthy conditions such as high sugar, stress, smoking, processed oils—it can oxidize, stick to artery walls, and trigger inflammation. Over time, this builds plaque, narrowing your arteries and increasing risk of high blood pressure, heart attack, or stroke.

💡 The Real Danger:
It’s not just high cholesterol, it’s small LDL particles in a damaged environment over time that causes problems.

🔥 Let me know in the comments if you want to know how to balance your cholesterol naturally and protect your heart.

19/02/2026

Everything You Know About Cholesterol is Wrong. Read This Before Your Next Blood Test.

Don’t panic if your cholesterol is elevated. One number alone doesn’t tell the whole story. Your Total lipid panel: triglycerides, LDL, HDL, reveals the full picture of your heart health.

🥚 Triglycerides – Your Energy Packs
These are tiny packets of energy your body stores after eating. When your levels are above 1.7 mmol/L, it signals high insulin in your body, slowing fat burning and changing your LDL particles.

🚚 HDL – Your Garbage Truck
HDL collects excess cholesterol from your blood. Think of it as your body’s cleanup crew. Higher HDL = healthier blood.

⚖️ LDL – Not All the Same
Pattern A LDL: Large, fluffy, slow-moving, less harmful.

Pattern B LDL: Small, dense, sneaky. When exposed to unhealthy conditions such as high sugar, stress, smoking, processed oils—it can oxidize, stick to artery walls, and trigger inflammation. Over time, this builds plaque, narrowing your arteries and increasing risk of high blood pressure, heart attack, or stroke.

💡 The Real Danger:
It’s not just high cholesterol, it’s small LDL particles in a damaged environment over time that causes problems.

🔥 Let me know in the comments if you want to know how to balance your cholesterol naturally and protect your heart.

17/02/2026

17/02/2026

Recently, in one of the groups I belong to, most of the women started sharing blood test results showing high cholesterol levels. Cholesterol plays a vital role in hormone production, brain health, vitamin D synthesis, and cellular structure. Without cholesterol, your body cannot produce key hormones like estrogen, progesterone, testosterone, and cortisol.
The real concern isn’t cholesterol itself.

Tomorrow, I’m breaking down cholesterol test results properly, including LDL, HDL, triglycerides, and what actually matters.

Before you fear your blood results, understand what the numbers actually mean.

Follow for more evidence-based education on hormones, metabolism, and long-term health.

17/02/2026

Recently, in one of the groups I belong to, most of the women started sharing blood test results showing high cholesterol levels. Cholesterol plays a vital role in hormone production, brain health, vitamin D synthesis, and cellular structure. Without cholesterol, your body cannot produce key hormones like estrogen, progesterone, testosterone, and cortisol.
The real concern isn’t cholesterol itself.

Tomorrow, I’m breaking down cholesterol test results properly, including LDL, HDL, triglycerides, and what actually matters.

Before you fear your blood results, understand what the numbers actually mean.

Follow for more evidence-based education on hormones, metabolism, and long-term health.

16/02/2026

I gained 6 kilos. Yes me, the coach.
Weight loss is not linear. Hormones shift. Life happens. Metabolism adapts.
Two years ago I was nearly 100kg, insulin resistant, exhausted, and stuck in survival mode. I rebuilt my metabolism once and I’ll do it again.
Fat loss after 30 isn’t about motivation. It’s about systems, discipline, insulin control, and daily consistency.
If you want sustainable weight loss, metabolic health, hormone balance, and long-term fat burning this is your reminder:
We don’t quit. We recalibrate.

28/09/2025

Reverse insulin resistance and Type 2 Diabetes Naturally.

Since launching in June 2025, we’ve seen incredible success stories.
💡 Meet Fatima: In just 8 weeks, she was able to:
✅ Reverse type 2 diabetes
✅ Normalise her cholesterol levels
✅ Lose 14kg naturally

🚫 Medications may manage symptoms, but they don’t address the root cause of metabolic syndrome.

✨ If you’re ready to take control of your health, balance your blood sugar, and reverse insulin resistance, type “Ready” in the comments to join today!

Please do Like, share and follow our page for natural science backed strategies on reversing type 2 Diabetes.

24/09/2025

Shout out to my newest followers! Excited to have you onboard! Lelo Langa91Tah Valentinelo Langa], Tah Valentine

18/09/2025

The Truth About Skipping Breakfast & Weight Loss
𝕄𝕖𝕟𝕥𝕚𝕠𝕟 𝕐𝕠𝕦 Suz Sheik

Everyone says breakfast is the most important meal of the day… but new science shows skipping it could actually help you burn belly fat, boost focus, and red...

04/09/2025

You have been told to cut back on your salt intake, you are on medications for high blood pressure and yet your blood pressure is still high.

Why does this happen? Your questions answered today in this video. 𝕄𝕖𝕟𝕥𝕚𝕠𝕟 𝕐𝕠𝕦

30/08/2025

Not all belly fat is created equal — and some types are far more dangerous than others. From subcutaneous fat and mommy pouch, to bloated belly, stubborn lower belly fat, and finally visceral fat — the most deadly. 🚨

29/08/2025

💉 Does taking insulin automatically mean you have Type 1 diabetes?
Most people — even healthcare professionals — get this wrong.

👉 In this video, I break down the BIGGEST misconception about insulin.



𝕄𝕖𝕟𝕥𝕚𝕠𝕟 𝕐𝕠𝕦
Diabetes 2 Wellness Suz Sheik Chidinma Peace Chikodili Josephine Amviko Rachid Nouri Aina Ayodele Dinmafitness Gucci Cruzs Olufunmilola Olugbade Bankole Lilian Ngeh Enzo Paquetá Benaka Solange Berenis Muna Fatima Nasiru St Joseph's Eye Hospital Bella Zen Health