A Touch of Eden Well-being

18/09/2025

“Can I ask you something? 💭
Do you want to be in the exact same place this time next year… or even five years from now?

Life coaching is all about gaining clarity — really understanding where you are right now, and creating a clear, hope-filled path to where you want to be. 🌿✨

Right now, I’ve got a special offer:
✨ Three coaching sessions for the price of two! ✨

If you’d like to know more, just drop your favourite emoji in the comments and I’ll send you the details. 💛”

01/09/2025

I’d love to introduce you to my daughter Sophie 💛 She has just finished her A-Levels and, like many 18-year-olds, isn’t quite sure which direction to take next. So she’s stepping into a gap year — and we’ve decided to make it a creative one!

Together we’re launching a brand-new, clean candle company called ‘Be Still & Glow’ 🕯️🌿.

Our very first creation — and signature scent — is Be Still: a soothing blend designed to bring calm, rest, and a sense of peace into your space.

We’d love your support as we take this little dream and help it grow. Every like, share, kind word (or candle!) will help us get Be Still & Glow off the ground.

Thank you for cheering us on as mother and daughter step into this new adventure together ✨🌸

Light a flame. Find your pause. Let your soul glow. 🌿

Be Still & Glow Candle co.

30/08/2025

🍁 Peace in the Pause – Autumn 🍁

The leaves are falling, the days are shifting, and autumn invites us to slow down and breathe. ✨

That’s why I’m opening a brand-new 4-week Peace in the Pause – Autumn series — a weekly reset for your spirit, soul, and body. 🌱

Each session includes:
🌿 Breath Awareness
🌿 Scripture Meditation
🌿 Gentle Somatic Movement
🌿 Relaxation Therapy
🌿 Journaling & Prayer

📅 Starts: Thursday 4th September, 1pm in studio
⏳ Replays available if you can’t join live
💷 available online 👉 https://www.patreon.com/c/Edenwellbeinguk

Weekly themes:
🍂 Week 1 – Breathe in the Change
🍂 Week 2 – Release the Old
🍂 Week 3 – Harvest the Good
🍂 Week 4 – Rooted in Hope

✨ And here’s something special: once a month I’ll be offering a free Peace in the Pause taster session inside my Patreon, so you can come and experience it for yourself before deciding if you’d like to journey further. 💛

This is your chance to pause, reset, and root yourself in God’s peace this autumn. 🍁

26/08/2025

Reviews like this are so rewarding 😊



Edenwellbeing.uk

23/08/2025

✨ Big news! ✨
As many of you know, I’ve been teaching well-being for several years and also hold a qualification as a CBT practitioner. What you may not know is that I’ve also been quietly studying in the background — following a deeper call on my heart. 🌿💛

I’m so excited to share that I’ve now qualified as a Breakthrough Life Coach 🙌

This biblically grounded training has equipped me with tools to help people:
Discover their true identity in Christ 💎
Break free from limiting beliefs 🌱
Align their values and life purpose with God’s design 🌳
Overcome obstacles and create lasting change ✨

The training is accredited by the Association for Coaching and ACTO, and it’s been as transformational for me personally as it has been equipping me to walk alongside others.

I can’t wait to bring all of this together — well-being, CBT tools, and breakthrough life coaching — to help women live with more peace, purpose, and freedom, rooted in Christ and renewed from the inside out. 🕊💫

21/08/2025

💛 Feeling stressed and running on empty? I know you are longing for peace and comfort 💛

You don’t have to carry it all alone. I’ve created a gentle video with simple, faith-rooted practices to help you pause, breathe, and find calm again. 🌸

In less than five minutes you will discover;
🌬 Breath awareness to release stress
📖 A short scripture meditation to quiet your mind
🤲 A self-soothing touch practice for instant comfort

It only takes a few minutes, but it can make such a difference to your day. ✨

Get more from Eden Christian Wellbeing on Patreon

18/08/2025

🌿🎂 Yesterday I celebrated a milestone — my 50th birthday! 🎂🌿

As I reflected on the journey so far, one thing stood out: the deep desire in me to help women find peace, restoration, and freedom — spirit, soul, and body. 💛

That’s why I’m so excited to also be launching something new… an online membership space for those of you who long to be part of what I offer but can’t always make it in person because of distance, time, or busy schedules.

Inside this space, you’ll find:
🌱 Gentle Peace in the Pause sessions
✨ Breathe and Align for strength and balance
🌳 Rooted and Renewed for deeper biblical breakthrough coaching

It’s a way for us to journey together, no matter where you are. 💻📱

I’m opening Founder Membership for a limited time — and I’d love you to be part of this from the very beginning.

👉 https://www.patreon.com/c/edenwellbeinguk/membership

Here’s to new beginnings at 50… and walking this beautiful path of peace and renewal together 🌿✨

18/08/2025

For those of you local to Stafford, we have planned a time of friendship and nature… all welcome 🥰

🌿 Ladies’ Well-Being Walk at Wolseley Wildlife Centre in Stafford 🌿
Tuesday 19th August | Meet at 1:00pm in front of the cafe.

Join us for a gentle afternoon of friendship, fresh air, and time to pause.
We’ll enjoy a relaxed walk together, taking moments along the way to reflect on God’s creation through our five senses.

No rush, no agenda — just space to breathe, notice, and share together.
We’ll finish at the café for a drink and a chat.

⸻

When: Tuesday 19th August, 1:00pm
Where: Wolseley Wildlife Centre, meet at the entrance by the cafe.
What to bring: Comfortable shoes, an open heart.

15/08/2025

Movement and Well-being is for ‘every body’ 🌱

https://www.edenwellbeing.uk/contact

10/08/2025

✨ Release to Receive ✨
This week in Peace in the Pause, discover the freedom that comes when you let go and make space for God’s peace to flow.
Join us for a gentle blend of breath awareness, scripture meditation, somatic movement, and deep relaxation — restoring your spirit, soul, and body.
📅 Thursday, 1pm – In-studio

💛 Come as you are. Leave lighter.

Book your space here https://www.edenwellbeing.uk/contact

07/08/2025

Such a lovely message 🌱