12/09/2025
The Biggest Lie You’ve Been Told: "3 Meals a Day"
We’ve been conditioned to believe that eating three meals a day is essential for good health — breakfast, lunch, and dinner. But what if that’s one of the biggest lies modern society has sold us?
Your body is begging for rest, not constant digestion.
Before we had refrigerators, grocery stores on every corner, and Uber Eats at our fingertips, people didn’t eat three square meals a day. In fact, fasting — going without food for extended periods — was a normal part of life. It shaped our evolution, and our bodies are naturally designed to thrive during periods without food.
What Happens When You Never Fast?
Obesity skyrockets
Diabetes becomes an epidemic
Cancer cells multiply unchecked
Chronic inflammation takes over the body
Fasting isn’t a trendy new diet.
It’s older than civilization itself — a deeply biological rhythm that society has taught us to ignore.
> The food industry wants to keep you eating.
> The pharmaceutical industry profits when you’re sick.
> But fasting? It gives you something they can’t: freedom.
How Fasting Works
Fasting is simple:
Don’t eat for a set amount of time. Give your body a break. Let it repair and reset.
During a fast:
Insulin levels drop
Fat metabolism increases
Hunger fades (yes, really!)
Your body begins to use its own fat for fuel
5 Powerful, Science-Backed Benefits of Fasting
1. 🔥 Fat Loss
Fasting helps your body switch from burning sugar (glucose) to burning stored fat. This accelerates weight loss and helps reduce stubborn body fat.
2. 💉 Blood Sugar Control
Fasting boosts insulin sensitivity, helping to regulate blood sugar levels and lower your risk of type 2 diabetes.
3. ⚙️ Hormone Optimization
It improves key hormones involved in metabolism, muscle growth, and energy levels — helping your body function more efficiently.
4. 🌿 Better Gut Health
Fasting reduces bloating, inflammation, and symptoms of "leaky gut," allowing your digestive system to rest and heal.
5. ♻️ Cellular Cleanup (Autophagy)
Your body breaks down and removes damaged cells and starts producing new, healthier ones. It’s like a detox — at the cellular level.
Two Main Types of Fasting
1. Intermittent Fasting (Great for Beginners)
16/8 Method: Fast for 16 hours, eat during an 8-hour window
5:2 Method: Eat normally 5 days a week, restrict calories on 2 non-consecutive days
2. Prolonged Fasting (Advanced)
Fasts lasting 24–72 hours
Usually done under guidance, with water, electrolytes, and care
Offers deeper metabolic and cellular benefits
Frequently Asked Questions
Can I drink fluids while fasting?
Yes — drink water, herbal teas, or black coffee (no sugar or milk).
Can I exercise while fasting?
Absolutely. Start slowly and listen to your body. Many people report better focus and endurance during fasted workouts.
How do I break a fast?
Gently. Start with light foods like broth, steamed veggies, or healthy fats. Avoid large or heavy meals to prevent digestive discomfort.
Final Thoughts: Your Body Deserves Rest
Fasting isn’t just about weight loss — it’s about giving your body time to rest, reset, and heal.
It’s a powerful, time-tested tool that:
Reduces disease risk
Improves mental clarity
Rebuilds your relationship with food
Restores balance in a world of overconsumption
But remember: health isn’t just about what you eat (or don’t eat).
Chronic stress, lack of sleep, and emotional burnout can be just as damaging as poor nutrition.
Take care of your body.
Give it space to breathe.
Give it the rest it deserves.
Inspired by the words of Chito López Anda
