Whole Hearted Wellbeing

09/09/2025

✨ It’s live! ✨
I’m so excited (and a little nervous!) to share that my new counselling website is now officially live:
👉 Helen-Hughes.com

Whether you’re:
🌱 Navigating hormonal shifts (perimenopause, menopause, or cycle-related changes)
🌱 Feeling the weight of summer burnout — stretched thin from doing too much for too long
🌱 Struggling with anxiety, low mood, or people-pleasing
🌱 Or just ready to put your wellbeing first for once...
On the website, you’ll find:
🌱 How I work as a counsellor
🌱 Who I support
🌱 Easy online booking for sessions
🌱 A calm, welcoming introduction to therapy — whether it’s your first time or your fiftieth
This has been a meaningful project for me, and I hope it helps more people feel seen, supported, and empowered to take that next step.
If you or someone you care about could use a space to talk, explore or heal — I’d be honoured to connect.
Thank you for being part of this journey
🔗 Helen-Hughes.com

Professional therapy and counselling services in Staffordshire and Derbyshire. Serving Burton on Trent, Lichfield, Barton Under Needwood and surrounding areas.

11/06/2024

How many of these symptoms do you answer "YES" to? As you review the list, do you find yourself thinking, "This is me"?
o Hot flashes
o Night sweats
o Irregular periods
o Weight gain
o Hair loss or thinning
o Mood swings
o Anxiety
o Depression
o Irritability
o Insomnia
o Fatigue
o Memory problems
o Difficulty concentrating
o Brain fog
o Bloating
o Joint pain
o Headaches
Did you know that counselling can provide relief for these symptoms? By helping with coping strategies & stress management techniques, help with lifestyle & dietary techniques, offer relationship support & build a support system around you.
Book a session today to start feeling better.
DM for more details & find out more

04/06/2024

Let’s get your motivation back!
counselling helps individuals find their inner drive and resilience. By setting realistic goals and overcoming obstacles, counselling empowers clients to build self-confidence and maintain motivation, leading to more fulfilling, goal-oriented lives.
Drop me a DM to find out more
Helen x

23/05/2024

Take control & discover the transformative power of counselling and unlock a healthier, happier you.
Build Emotional Resilience by building strong coping mechanisms to handle life's challenges with confidence and ease.
Improve Relationships by enhancing communication and understanding with loved ones, fostering deeper and more meaningful connections.
Gain a clearer perspective on your thoughts and emotions, enabling better decision-making and personal growth.
Reduce stress & learn effective techniques to manage stress, leading to a more balanced and peaceful life.
Take the first step towards a brighter you. Contact me today to schedule your counselling session!

20/05/2024

Counseling offers significant benefits for those overwhelmed by daily life. It provides a supportive space to explore thoughts, feelings, and emotions, which enhances self-esteem, emotional well-being, and coping skills. Regular sessions empower individuals, giving them better control over their demanding lives and improving their overall mental health.
Drop me a PM if you would like to discuss further

18/05/2024

Exercise isn’t just about losing weight 💕
Have a read of todays post from balance Menopause

Did you know it’s Mental Health Awareness Week? This year’s theme is movement: moving more for our mental health.

Rightly or wrongly, for many of us the idea of exercise has been linked to a physical goal – working out to lose weight, 'to shape up for summer' or get fit. But the menopause can be a time to readdress this attitude and find a deeper meaning through movement.

In our new article we look at how walking can boost your wellbeing: https://www.balance-menopause.com/menopause-library/how-walking-can-ease-your-mind/

18/05/2024

Feeling overwhelmed after a hectic week?
Are you dealing with hormonal fluctuations and often feel particularly overwhelmed?
Hormonal imbalances, influenced by menstrual cycles, menopause, endometriosis, or other health conditions, can intensify the emotional and physical exhaustion of a busy schedule. Increased cortisol from stress can lead to mood swings, fatigue, and anxiety.
Recognizing the connection between stress and hormones is crucial. Adopting healthy lifestyle habits can alleviate these effects, helping you feel more balanced and rejuvenated.
I personally experienced years of this cycle—struggling through the week only to recover on the weekends.
Book a FREE 30 minute session with me if you’d like help:

Getting to know you

17/05/2024

Are you navigating the challenges of menopause, endometriosis, or seeking to boost your mental health and positivity?

I'm here to help. As a dedicated counsellor specialising in women's health, I provide a safe, supportive space to address your unique needs.

Together, we can overcome obstacles, find balance, and cultivate a brighter, more positive outlook on life.

Take the first step towards a healthier, happier you. Book your consultation today and let’s journey towards wellness together.

Go to https://tidycal.com/wholehearted/getting-to-know-you to book a "Getting to Know You" session with me.