Vitality Fitness and Rehab

Vitality Fitness and Rehab To become the nations #1 fitness and education provider for those in middle to late adulthood 40-90+

Welcome baby JJ
02/09/2025

Welcome baby JJ

Add years to your life and life to your years.
27/06/2025

Add years to your life and life to your years.

Strength & Mobility Workshop for over 45s 🧠A huge success with some really positive feedback. I’m proud of what I’m buil...
19/05/2025

Strength & Mobility Workshop for over 45s 🧠

A huge success with some really positive feedback.

I’m proud of what I’m building and excited to see what the future brings in 2025 and beyond.

A FREE in-person workshop this Sunday. - Improve your flexibility and strength. - Boost your confidence in your movement...
12/05/2025

A FREE in-person workshop this Sunday.

- Improve your flexibility and strength.

- Boost your confidence in your movement and body.

- Gain knowledge you can implement right away.

There are 15 spaces and we’ve had 35 people show interest so please go to the link in my bio to register so I do not go over capacity.

Thank you,
Jake

My fitness newsletter has been read by thousands, is completely free and can help you gain knowledge on training and nut...
08/04/2025

My fitness newsletter has been read by thousands, is completely free and can help you gain knowledge on training and nutrition in just one minute per week.

The link to join and get a free copy of the longevity bible is in my bio!

Hampton Court Palace with Slow down to speed up. When training for your first race (or any race) think about including ...
24/03/2025

Hampton Court Palace with

Slow down to speed up.

When training for your first race (or any race) think about including plenty of slower pace runs. Think of these runs as depositing into your bank accounts so you can make withdrawals at a later date (running fast)

Wall Slides: The Best Exercise for Posture & Muscle Activation (Great for Over 40 & Desk Workers!)
23/11/2024

Wall Slides: The Best Exercise for Posture & Muscle Activation (Great for Over 40 & Desk Workers!)

Our vision is to inspire and empower men and women over 45 to improve their fitness, health and their life. We want to r...
22/11/2024

Our vision is to inspire and empower men and women over 45 to improve their fitness, health and their life. We want to reverse years of aging through our pillars, training, nutrition and mindset.

Our mission is to provide a world class service to 250 people worldwide.

Sign up to our free newsletter with the link in our bio.

- Jake Wheeler,
Founder

Had an unforgettable day at Covent Garden with Tudor and the All Blacks! From tossing the ball around to admiring stunni...
29/10/2024

Had an unforgettable day at Covent Garden with Tudor and the All Blacks! From tossing the ball around to admiring stunning watches, it was a perfect blend of sport and style. Cheers to great company and even greater experiences!

I feel lucky that my job has me rubbing shoulders with a range of people and I get to explore experiences such as this!

Most humble and chilled people I’ve ever met. Even during a PR event such as this they were easy to converse with and really down to earth.



Happy birthday… to us!! A huge year and a huge thank you to all those who have supported us in this early part of our jo...
09/10/2024

Happy birthday… to us!!

A huge year and a huge thank you to all those who have supported us in this early part of our journey.

The next 12 weeks will be exciting and it all starts with a gift this Friday… 👀

A fantastic experience delivering a seminar to the .fitness members. The talk was delivered with the intention to provid...
12/09/2024

A fantastic experience delivering a seminar to the .fitness members.

The talk was delivered with the intention to provide training protocols, considerations and optimal fuelling & recovery for those in middle - late adulthood.

To see members in their 40s - 80s turning up to want to better themselves and look after their body was an inspiration.

A fantastic facility .fitness

Nutritional expertise delivered by -

Thank you for having us.

Address

Staines

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+447795593962

Website

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