21/03/2026
"Nidra is a Sanskrit term meaning sleep, slumber, or rest. It represents the state of deep, dreamless sleep or unconscious rest.
Often used in the context of Yoga Nidra ("yogic sleep"), it refers to the conscious, guided relaxation technique used to bridge waking and sleeping states"
Wether you join one of my Sound Baths, Yoga Nidras or a Sound Nidra, the effects are the same They are all designed to take you to a space of deep rest, the alpha theta border, a slower brainwave state which is a super healthy space to be in on a regular basis.
This deeply restorative state provides rapid, deep relaxation that can counteract fatigue, reduce stress, restore mental alertness, and boost energy.
It allows access to the subconscious which can help process repressed emotions and even reduce symptoms of depression and anxiety.
Deep rest during this state can help to lessen the perception of chronic pain and accelerate physical recovery from illness.
It is also known to replenish dopamine, promoting a calm but focused mental state - no scrolling required!!
It really is a MEDICINE FOR MODERN LIVING.
When the world is distracting us with unimaginable horror, war and untruths, this is an antidote. To come back to your truth, your inner peace, your innate wisdom, your authenticity, just by resting is a revelation.
JOIN THE REST REVOLUTION!
Sound Bath & Yoga Nidra - 21st March
Worth Matravers Sound Bath - Feb 26th
Yoga Nidra - Spire Hill Farm - 28th March
