Not Just a Mum Club

28/10/2025

Happy birthday to the little girl that means exists! 🥳

Niomi turns 5 today, which means 5 years of working out & practising yoga alongside her…which eventually led to starting classes so other mamas could do the same with their little loves 🥰

Becoming her Mummy made me see things differently, to re-evaluate my priorities and to really dig deep and take radical responsibility for my health & happiness! 🦋

She is the light of my life and anyone that knows Niomi knows how much of a free spirit, kind and loving soul she is 🙏💫

Here’s to many more years of practising, playing and working out side by side 👯‍♀️💖

18/10/2025

Another week of incredible Mama & Me classes 🩷🧡

Join us next week mamas!!

Link in bio or go to: www.momoyoga.com/sunshineandsoulstudio 👶 🧘‍♀️ 🩰 ✨

16/10/2025

They’ll know because you showed them.💖

Because they’ve felt what love and respect look like in action.
Because you taught them that kindness is different to people pleasing and that love never asks them to ignore their own needs.

✨Every time you speak your truth with calm,
✨say no when something doesn’t feel right,
✨or take time to rest instead of overgiving…
you’re showing them what self-respect looks like.

The way we love, communicate and stand strong in our own boundaries becomes their inner voice…the one that whispers
“This feels right”💖 or “This doesn’t.”✋

So keep showing them what real love looks like:
soft, strong and safe. 🔒

You’re teaching them what it feels like to be safe in love.
And that is one of the most powerful lessons you’ll ever give. 🧡💖

Come join our mama & me classes a space just for you to reconnect, move, breathe and fill your own cup. ☕️
Because when you take care of you, you lead by example. 🦋

03/10/2025

Mama & Me classes 👶

💖🧡You are a mum, but you are not JUST a mum🧡💖

Your needs don’t just suddenly disappear when you become somebodies mum! If anything even more so you need time for movement and mindfulness, plus space to be seen, heard and acknowledged 🫶

And so we have created these special classes where get to workout without having to find childcare, all whilst reconnecting back to & strengthening your body, mind and soul ✨

Postpartum can be a wild ride, whether your little one is 1 month or 4 years old….we understand that here!! Your little one is welcome to be cry, be messy and wild…as are you 🤪

In our classes we focus on building up your core strength and doing deep core and pelvic floor rehabilitation, plus stretching to ease general aches and pains of lugging around a human and ALL their belongings 😅

We have time to chat, drink brews and we have fruit for you and your loves 🍌🍎

You are in safe hands with your teacher Laura who is trained to teach yoga, Pilates, dance and has done training to support pre and post natal women plus is a trauma informed practitioner. We also have who is Ana experienced Pilates teacher and also trained to support postpartum women and .beyondthebump who is specifically trained to teach baby massage and support mamas!! 🧡

✨TO BOOK✨
Hit the link in our bio 🔗 or go to: www.momoyoga.com/sunshineandsoulstudio

16/09/2025

Mama & Me classes 🩷🧡

Monday mornings are for slowing down, moving our bodies and total relaxation with your little loves 🥰

Wether you need a good stretch, Savasana deep rest and a head massage at the end or a post class brew with other mamas ☕️ …we’ve got you covered 😊

🧡 Come join our growing community of mamas, babies and children at 🩷

Book now via link in our bio or go to: www.momoyoga.com/sunshineandsoulstudio 👶

31/08/2025

SEPTEMBER TERM TIMETABLE IS LIVE!! 🥳

We have limited spaces in classes to give your our undivided attention 😊

Run don’t walk 🏃‍♀️…get booking now to secure your spot!📱

We now have Baby Massage included in our Not Just a Mum Club memberships! 👶

Booking is changed slightly in that you will need to select a specific Not Just a Mum Club class pass or membership.

We can’t wait to welcome you and your little loves! 🩷

☕️ All classes include a hot drink, snacks and connection time with other mamas and babas 🤗

Any questions just drop us a message ✨

🧡LINK IN BIO🧡
Or go to: www.momoyoga.com/sunshineandsoulstudio

14/08/2025

We all need a village 👯‍♀️💖

As mums, we need other mums to laugh with, lean on and remind us that we’re not in this alone. Motherhood is beautiful, but it can also be overwhelming, and having a strong support system makes all the difference.

A village is where we find understanding, encouragement and those little moments of joy that keep us going. It’s in the shared smiles after a tough night, the knowing nods when we’re juggling a million things, and the reassurance that we’re doing our best…even when it doesn’t feel like it.

If you’re looking for your village, come and join one of our supportive classes. Move, breaths and connect with other amazing mums who get it. You don’t have to do this alone…we’re here for you! 🧡

👯‍♀️ Book your spot - September booking going live this week!!! 🔗

07/01/2025

07/01/2025

💖NEW TIMETABLE 💖

Our new timetable is now LIVE! 🥳
🔗 Hit the link in our bio to book or go to: www.momoyoga.com/sunshineandsoulstudio *LIMITED SPACES*

🧡 NOT JUST A MUM CLUB classes are for mums who would love to begin or get back into Yoga / Pilates / Fitness, but don’t have time with their little ones to get to a class 👶 - now you can bring them with you and enjoy the practice together!🥰

✨ Choose between Yoga & Pilates or Fitness or come to both classes to help your mind, body & soul and get you out of the house to meet other mums and little ones!

💪 You’ll build strength, balance and coordination and bond with your little one, all whilst taking some time JUST FOR YOU (because you deserve it mama!)

☕️ These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & a sweet treat)

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂

🧡 Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!.......................................................................................

PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)

03/12/2024

Are you a mum and you want to workout but don’t have the time to get to the gym or don’t have anyone to watch the baby?

Look no further mama we’ve got you COVERED…

STRONG MAMA & MINI 💪
🚨 New Class Alert 🚨

These classes are a mixture of weights and bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace

🧡 At NOT JUST A MUM CLUB you’ll move to help your body and mind and get you out of the house to meet other mums and babies!
You’ll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)

⏰ These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea ☕️)

🩷 Wednesdays @ 9.30am - 3 week course: 4th, 11th, 18th Dec 🩷

🔥BOOK HERE: Www.Momoyoga.Com/sunshineandsoulstudio 🔥

Aimed at mums who would love to begin or get back into fitness, but don’t have time with their little ones to get to a class - now you can bring them with you and enjoy the class together!

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂

Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!............................................................................................................................

PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)

07/10/2024

There is ✨MAGIC✨ in the present 💫

It’s easy to be fixated on the future, constantly striving for the next milestone, but there’s beauty in the present moment if we just pause to see it. The journey, with all its ups and downs, is where growth happens. It’s where memories are made, lessons are learned and where the magic of everyday life unfolds. 🌙

So today, let this be a reminder to slow down, breathe…and appreciate how far you’ve already come. The future will come soon enough, but right now, there’s so much to love right here. 💖

⭐️ TO BOOK ⭐️
👉 Hit the link in our bio or go to: www.momoyoga.com/sunshineandsoulstudio

06/10/2024

You are a mum, but never “just” 🧡

Come along to one of our Mama & Mini Yoga & Pilates classes and reclaim some time for yourself 🥰

Aimed at mums who would like to try out or get back into Yoga, but don’t have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together. 💕

At NOT JUST A MUM CLUB you’ll practice Yoga & Pilates to help your body and mind heal and get you out of the house to meet other mamas and babas!

💪 You’ll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🥲

🧡Suitable for all levels & abilities…beginners welcomed!
If you have given birth recently, please wait until your 6 week postnatal check with your GP to start exercise, however there is no rush so depending on your birth I advise beginning when you feel ready.
(General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications - however check in with your doctor if you’re unsure)

✨Ps. IS THIS JUST FOR MUM’S?
These sessions are for anyone who wants to do something for themselves and bring their little one along….were Not ‘JUST’ a Mum Club!! If you are caring for a small one these classes are for you!

Your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!

💖TO BOOK💖
Click the link in bio to book or visit:
💗 STALYBRIDGE Classes:
www.Momoyoga.com/sunshineandsoulstudio

🧘‍♀️💗