Not Just a Mum Club

07/01/2025

07/01/2025

💖NEW TIMETABLE 💖

Our new timetable is now LIVE! 🥳
🔗 Hit the link in our bio to book or go to: www.momoyoga.com/sunshineandsoulstudio *LIMITED SPACES*

🧡 NOT JUST A MUM CLUB classes are for mums who would love to begin or get back into Yoga / Pilates / Fitness, but don’t have time with their little ones to get to a class 👶 - now you can bring them with you and enjoy the practice together!🥰

✨ Choose between Yoga & Pilates or Fitness or come to both classes to help your mind, body & soul and get you out of the house to meet other mums and little ones!

💪 You’ll build strength, balance and coordination and bond with your little one, all whilst taking some time JUST FOR YOU (because you deserve it mama!)

☕️ These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & a sweet treat)

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂

🧡 Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!.......................................................................................

PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)

03/12/2024

Are you a mum and you want to workout but don’t have the time to get to the gym or don’t have anyone to watch the baby?

Look no further mama we’ve got you COVERED…

STRONG MAMA & MINI 💪
🚨 New Class Alert 🚨

These classes are a mixture of weights and bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace

🧡 At NOT JUST A MUM CLUB you’ll move to help your body and mind and get you out of the house to meet other mums and babies!
You’ll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)

⏰ These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea ☕️)

🩷 Wednesdays @ 9.30am - 3 week course: 4th, 11th, 18th Dec 🩷

🔥BOOK HERE: Www.Momoyoga.Com/sunshineandsoulstudio 🔥

Aimed at mums who would love to begin or get back into fitness, but don’t have time with their little ones to get to a class - now you can bring them with you and enjoy the class together!

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂

Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!............................................................................................................................

PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)

07/10/2024

There is ✨MAGIC✨ in the present 💫

It’s easy to be fixated on the future, constantly striving for the next milestone, but there’s beauty in the present moment if we just pause to see it. The journey, with all its ups and downs, is where growth happens. It’s where memories are made, lessons are learned and where the magic of everyday life unfolds. 🌙

So today, let this be a reminder to slow down, breathe…and appreciate how far you’ve already come. The future will come soon enough, but right now, there’s so much to love right here. 💖

⭐️ TO BOOK ⭐️
👉 Hit the link in our bio or go to: www.momoyoga.com/sunshineandsoulstudio

06/10/2024

You are a mum, but never “just” 🧡

Come along to one of our Mama & Mini Yoga & Pilates classes and reclaim some time for yourself 🥰

Aimed at mums who would like to try out or get back into Yoga, but don’t have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together. 💕

At NOT JUST A MUM CLUB you’ll practice Yoga & Pilates to help your body and mind heal and get you out of the house to meet other mamas and babas!

💪 You’ll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🥲

🧡Suitable for all levels & abilities…beginners welcomed!
If you have given birth recently, please wait until your 6 week postnatal check with your GP to start exercise, however there is no rush so depending on your birth I advise beginning when you feel ready.
(General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications - however check in with your doctor if you’re unsure)

✨Ps. IS THIS JUST FOR MUM’S?
These sessions are for anyone who wants to do something for themselves and bring their little one along….were Not ‘JUST’ a Mum Club!! If you are caring for a small one these classes are for you!

Your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!

💖TO BOOK💖
Click the link in bio to book or visit:
💗 STALYBRIDGE Classes:
www.Momoyoga.com/sunshineandsoulstudio

🧘‍♀️💗

03/10/2024

MAMA & MINI YOGA & PILATES 🧸

We are SO EXCITED to announce a four week course starting in November for Mama’s & Minis 🥹🩷

These classes are a chance to have honest conversations with other mamas, work on core rehabilitation, stretch and tone the body and do soothing breathwork to calm our nervous systems ✨

🤸‍♀️ and of course our movement practice which involves you little ones to help us stretch away any aches and pains and strengthen our bodies 💪

👯‍♀️ Meet other mamas on the same journey as you and having a cuppa after class ☕️

📆 COURSE STARTS 4th - 25th NOVEMBER

🩰 DROP IN CLASSES 7th & 21st OCTOBER

🧡 Book for next week via the link in our bio or go to: https://www.momoyoga.com/sunshineandsoulstudio/member/orderstartdate/106860

24/04/2024

A flower does not think of competing to the flower next to it. It just blooms 🌺

There is no joy in comparing our lives, journey, skills or bodies with others.

We are all here to bloom 🌻

We are all on our own journey and in Yoga, Pilates or Fitness class it can become easy to compare yourself to others…it’s a difficult trap to not fall into!

But we are all here to bloom in our own unique ways.✨

That is the power of the journey within and getting to know and love you Self 🧘🩰🏋️‍♀️

🔗 TO BOOK: go to www.momoyoga.com/sunshineandsoulstudio

24/04/2024

In the whirlwind of motherhood it’s essential that support, comfort and assistance is provided to YOU…Mama, as you navigate the challenges of childbirth, recovery and adjusting to your new role.🩷

‘Holding the mother’ represents offering emotional support, listening to the mother’s concerns, providing practical help with tasks such as household chores and ensuring she feels supported and cared for during this significant life transition. It underscores the idea that caring for the mother’s needs is essential for her to be able to effectively care for her baby 👶

The second part of the quote, ‘until she asks you to hold the baby,’ acknowledges that there may come a time when the mother feels ready to share the responsibility of caring for her baby with others. We must recognise the importance of respecting the mother’s autonomy and readiness to entrust others with the care of her child. Offering assistance with the baby should come at the mother’s invitation and with full consent. 💌

🧡 At our classes we support you physically, emotionally and energetically by giving you the tools to take care of your wellbeing. We ‘hold the mother’ as we recognise that you need to feel supported and cared for during this special and crucial time in your postpartum journey. We care for you, so you can take care of your baby. 🧡

🔗 TO JOIN OUR CLASSES: Hit the link in our bio or go to: www.momoyoga.com/sunshineandsoulstudio 🧘‍♀️👶

10/04/2024

🧡 Mamas & Minis 🤸‍♀️🩷

Toddler & Mama Yoga and Pilates - Fridays at 10.45am

A chance for you to get some movement in with your mini alongside you!

🤪 We also have some added games just for your toddler!

🔗 Book via the link in our bio or go to: www.momoyoga.com/sunshineandsoulstudio

03/04/2024

Come join our Easter Crafts and Party 🐰 🎨 👒 🕺

🥳 Come along to our Easter Disco Party where you will meet other families and where your little loves can be their full selves! 🤪

🤸‍♀️ Our classes are usually aimed at the mamas…but this one is for the kids! (And big kids 😉)

What’s included:
🥳 Easter disco
🧘‍♀️Yoga
🕺Dancing
🐣 Easter games
🐰 Easter crafts to take home
📸 Polaroid Keepsake of you and your child

☕️ Brews and snacks included for mamas!

Snacks included for the children 🍓🍉🍌

👶 0-3 years - 9am
👧🧑‍🦱 3-11 years - 10.30am - SOLD OUT!

🧡 £20 per family 🩷

🎟️ TO BOOK: Hit the link in our bio or go to: www.momoyoga.com/sunshineandsoulstudio/events