Rae Bird Live Well

Rae Bird Live Well Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rae Bird Live Well, Health & Wellness Website, Stamford.

Movement, Breath & Lifestyle for 21st-century living
at home, at work, 24/7

Group, 1:1, businesses, chronic illness
Classes, courses, one-off sessions, retreats
Online and in-person

03/12/2025

Join me for four Sunday mornings starting January 11th-February 1st, 10-11.30am The Pilates Practice

Each week we will explore:

30 minutes of movement inspired by Yoga and the Chinese Medicine Movement Practice Qi Gong to improve mobility and unlock tension and relieve stress.

30 minutes of focus on breath to improve your breathing technique, for better health and a calmer mind.

30 minutes of lifestyle practice informed by Ayurveda to help you create healthy daily routines.

Gift yourself, or someone you love the opportunity to Live Well in 2026 and beyond.

£120 per person
Tea and morning snacks included

For more information and to book: https://raebirdlivewell.com/book-online

I look forward to seeing you! 😊


01/12/2025

In January 2026 I am rolling out my new offering for businesses.

Move Well. Breathe Well. Live Well is a thoughtfully designed package of movement, breathing and lifestyle practices for businesses who are passionate about taking care of their employees' well-being.

Inspired by ancient wisdom, Move Well. Breathe Well. Live Well is grounded in 21st-century science. Delivered without 'woo-woo' it is a practical offering that might help:

Improve mobility of desk bound staff
Improve mobility for those who work in small spaces using repetitive movements
Improve breathing techniques to reduce 'email apnea' - yes it is a thing: the very common habit of holding our breath while we focus on our work-related tasks
Increase your staff's focus
Improve your employees' memory
Minimise stress, tension and anxiety
Create harmony and balance in your work environment

Move Well, Breathe Well, Live Well is available to businesses of all kinds and all sizes from corporate offices to beauty salons.

For more information visit raebirdlivewell.com
For enquiries contact rae@raebirdlivewell.com

Address

Stamford

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