Life-Connected Relationship Coaching

Life-Connected Relationship Coaching I'm here to help you build greater connections with loved ones, intimate relationships, with yourself

23/04/2025

Within each of us there once was a fire, and for some of us it seems there are now only ashes.
But when we dig in the ashes we find one ember, and very gently we fan that ember, blow on it, and it gets brighter and from that ember we rebuild that fire.
The only thing that is important is that ember..

20/04/2025

“You cannot hear the soft yearning whispers of your Soul when you’re shouting at yourself to be somewhere else.”

Where in my life am I craving deeper connection?Get a cuppa, create a cozy space, maybe light a candle.Take a quiet mome...
20/04/2025

Where in my life am I craving deeper connection?

Get a cuppa, create a cozy space, maybe light a candle.
Take a quiet moment to sit with this question.

Sit quietly, close your eyes and Listen — not with the mind, but with the body.
It always knows the truth.

19/04/2025

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom...🌹

19/04/2025

A woman stood in front of the mirror and whispered, “I miss the woman I used to be.”
But the woman staring back said to her...
“Oh darling… she was just the seed. I am the blossom.”

You are becoming someone wiser, freer, and more alive than you’ve ever been before.

There is no going back now!

Your relationship doesn’t need more pressure.It needs more presence.When was the last time you slowed down to really see...
18/04/2025

Your relationship doesn’t need more pressure.
It needs more presence.

When was the last time you slowed down to really see your partner?
To touch their hand without an agenda?
To ask, “How was your day?” without needing to fix anything?

Reconnection starts with small, seemingly unexciting moments.

Try one tonight.

18/04/2025

Love is not something you look for. Love is something you become.

17/04/2025

Grief is simply love with nowhere to go.

17/04/2025

Healing from heartbreak is not linear.
Some days you’ll feel OK, but others... Gosh it's heavy!!

That’s so incredibly normal.

The truth is, grief doesn’t need fixing. It needs holding.

There can feel an need, even an urgency to move on, I just want to say be gentle with yourself.

There’s no rush to “move on.”

You’re always moving forward — breath by breath, choice by choice.

Today, choose you.

16/04/2025

“Behind every complaint is a deep personal longing.” — John Gottman

Many couples fight about household chores.But the truth is — it’s rarely about the chores at all.What's lies beneath isF...
16/04/2025

Many couples fight about household chores.
But the truth is — it’s rarely about the chores at all.

What's lies beneath is
Feeling unsupported.
Unseen.
Unappreciated.
Misunderstood.

The fights over “who does what” are often cries for connection in disguise.

If you're stuck in this cycle, you're not alone!
It can change… when you both start listening and seeing to what's beneath the surface complaints.

15/04/2025

The marriage ended.... You did not fail!

Who am I now you might be asking?
You’re still here. Still breathing. Still taking one step in front of the other.

Divorce shakes your foundations — but it can also awaken something so very special, brave and beautiful: the part of you that refuses to give up on yourself!

Trust me...You are not broken.

In time you will know who you are once again.

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Stamford

Opening Hours

Monday 8am - 9:30pm
Tuesday 8am - 9:30pm
Wednesday 8am - 9pm
Friday 8am - 6pm
Saturday 10:30am - 8pm

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