Esther.Health: Women's Health Physiotherapy and Sports Injury Clinic

Esther.Health: Women's Health Physiotherapy and Sports Injury Clinic Winner of The Most Pioneering Womens Health Clinic 2021 and Physiotherapist of the year East Midland We pride ourselves on getting you back to being you.

Winner of The Most Pioneering Womens Health Clinic 2021 and Physiotherapist of the year East Midlands 2021. If you are looking for a tailor made service dedicated to your recovery, you are in the right place. We provide a holistic service; focused on mind, body and spirit to help speed up your recovery. Using a variety of treatment techniques, including manual therapy, exercise therapy, breath wor

k and strength training. We pride ourselves on our support and continued motivation of our clients. We also offer online consultations and courses. Why not call us for a free chat to see if we are the right clinic for you. Or Come visit our tranquil practice, set in rural countryside for the complete wellness experience.

25/02/2025

Big news!!! 🤩🤩🤩

The Pelvic Power Movement Community are running a Kegel workshop for women needing support with incontinence and prolapse symptoms.

Why not sign up and get yourself on that path to recovery! https://www.esther.health/joinus. It’s just £10.

Happy Valentines lovely Ladies . What better way to celebrate this day devoted to love, and love making, by announcing o...
14/02/2025

Happy Valentines lovely Ladies . What better way to celebrate this day devoted to love, and love making, by announcing our next Kegel Workshop! Guaranteed to improve your love making! ❤️❤️ Join me for a 2 part Kegel Workshop, to get your pelvic floor in tip top shape.

Unsure how to Kegel? Worried you might be doing more harm than good? Not exactly sure of the correct technique, or how many you should be doing? If any of these issues concern you, then don’t worry; I’ve got you covered. Join me on this Kegel workshop to learn everything you need to know about Kegelling for optimum pelvic floor performance. Available to watch on replay if you can’t join us live.

Disclaimer: This workshop is NOT suitable for those suffering with Pelvic Pain or Hypertonic Pelvic floor muscles. Please contact pelvicpower@esther.health if you are unsure if this workshop is suitable for you.

https://www.esther.health/joinus

Happy Valentines lovely Ladies . What better way to celebrate this day devoted to love, and love making, by announcing o...
14/02/2025

Happy Valentines lovely Ladies . What better way to celebrate this day devoted to love, and love making, by announcing our next Kegel Workshop! Guaranteed to improve your love making! ❤️❤️ Join me for a 2 part Kegel Workshop, to get your pelvic floor in tip top shape.

Unsure how to Kegel? Worried you might be doing more harm than good? Not exactly sure of the correct technique, or how many you should be doing? If any of these issues concern you, then don't worry; I've got you covered. Join me on this Kegel workshop to learn everything you need to know about Kegelling for optimum pelvic floor performance. Available to watch on replay if you can't join us live.

Disclaimer: This workshop is NOT suitable for those suffering with Pelvic Pain or Hypertonic Pelvic floor muscles. Please contact pelvicpower@esther.health if you are unsure if this workshop is suitable for you.

https://www.esther.health/joinus

11/02/2025
The festive season is a celebratory time for most of us. But along with all the fun and excitement that Christmas brings...
10/12/2024

The festive season is a celebratory time for most of us. But along with all the fun and excitement that Christmas brings, it can also bring an increase in pelvic health symptoms…

Why? Simply because we are less active, and we are also consuming unhealthy diets, which our bodies aren’t use to. There is no denying it seems fun at the time, but for many of us we end up paying the price for it afterwards. Have a read of our newest blog to learn more about the foods and drinks to avoid for a leak free Christmas.

Plan Ahead for a Symptom-Free Christmas. Bladder irritants, carbonated drinks, alcohol and dehydration all make for a miserable bladder.

27/11/2024

For anyone wanting to join me and the PPM community, I am offering a huge 50% off both my courses for Black Friday…starting today and ending midnight Friday!

Just enter the code BFRIDAY2025 at checkout and you are free to start whenever you are ready - at your own pace! 🫶

➡️ POP Course: https://www.esther.health/pop

➡️ Incontinence Course: https://www.esther.health/leak-no-more-course-page

Links to both in bio…don’t miss out; no one wants FOMO.

11/11/2024

Morning Ladies , I hope you are all having a wonderful Monday. In my attempt to make pelvic health more available to as many as possible, I am opening up a regular Monday Morning Online Clinic. Please click here for available appointment times. https://www.esther.health/physio-initial-assessment

Send a message to learn more

Morning Ladies , I hope you are all having a wonderful Monday. In my attempt to make pelvic health more available to as ...
11/11/2024

Morning Ladies , I hope you are all having a wonderful Monday. In my attempt to make pelvic health more available to as many as possible, I am opening up a regular Monday Morning Online Clinic. Please click here for available appointment times. https://www.esther.health/physio-initial-assessment

Hello Lovely Ladies, I hope this message finds you all well, But if it doesn’t, and you are still struggling with incont...
23/10/2024

Hello Lovely Ladies, I hope this message finds you all well, But if it doesn’t, and you are still struggling with incontinence or managing your prolapse symptoms than remember help is at hand.

As a women’s health physiotherapist with years of experience helping women overcome various health challenges, I understand how crucial it is to prioritize your well-being. Whether you’re managing pelvic floor issues, recovering from childbirth, or addressing any discomfort, seeking professional help is the first step to feeling your best.

And because I know how busy modern day life can be, I am especially excited to be able to offer the convenience of online appointments, allowing you to receive expert care from the comfort of your home.

You may be wondering if online appointments can be as effective as face-to-face sessions. Rest assured, they are! Through detailed consultations, guided exercises, and expert advice, online physiotherapy provides the same high-quality care and support you would receive in person. Many women find online appointments even more empowering as they can integrate the exercises directly into their home environment, which can help with consistency and confidence.

Here are just a few benefits of booking an online physiotherapy session:

• Convenience: No need to worry about travel or waiting rooms – simply log in from wherever you are.
• Personalized Care: Receive one-on-one attention, tailored to your unique needs and concerns.
• Flexibility: With online appointments, it’s easier to fit physiotherapy into your busy schedule.
• Continuity of Care: Stay on track with your treatment plan, even when life gets hectic.

Taking care of your health has never been easier. Click the link below to schedule your online appointment and take the first step toward a healthier, more comfortable you.

https://www.esther.health/physio-initial-assessment/

If you have any questions, or can’t find a suitable appointment time, then feel free to message me directly or comment below. As always, I look forward to supporting you on your journey to better health!

I know that many of you struggle to get a face to face appointment slot with me, or live too far away to visit the clini...
15/10/2024

I know that many of you struggle to get a face to face appointment slot with me, or live too far away to visit the clinic. So I have opened up a couple of extra online appointment mornings this month in October and in November. Please do book in as soon as you can to avoid disappointment. The direct link to secure your slot is https://www.esther.health/physio-initial-assessment for online appointments only.

Did you know we were recently awarded Women’s Physiotherapy Clinic of the Year 2024 - East Midlands!!

Next online pelvic organ prolapse recovery course starting 1st October 2024. Places limited to 25 women to ensure person...
27/09/2024

Next online pelvic organ prolapse recovery course starting 1st October 2024. Places limited to 25 women to ensure personalised support.

Address

The Coach House, Geeston Road
Stamford
PE93RH

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 3pm

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Our Story

Precision Physiotherapy clinic in Marham, Norfolk was founded by Esther Stubbs Specialist MSK Physio, mother of 3, gym lover and adventurer.

After many years in the NHS, I wanted to create a clinic focused on patient care. That could provide the time and treatment that patients needed to recover from their injuries. With no waiting lists, no time limitations. Here at Precision Physio I care how you are.

Our clinic is focused on helping you to achieve your goals. Our aim is to help ease your pain or discomfort as well as restore your movement and function to as near normal as possible whether you have been affected by injury, surgery, poor posture, illness or by disability. We believe in combining our expertise to offer the best combination of services to you.

Specialising in Musculoskeletal injuries, Sporting Injuries, Pelvic Floor and Core strengthening.