Counselling with Nicky

23/03/2026

How can counselling help me?

Therapy isn't about someone analysing you, or telling you what to do.

It's a space where you can slow things down and start making sense of what's going on for you.

Thoughts, feelings, relationships, and the pressures you are carrying.

Why not book in for a free chat, to figure out if you could talk to me?

https://calendly.com/nickywilkinsoncounselling/free-introductory-call

16/03/2026

Why do I so often get frustrated by others?

Here's the icky thing. We often don't like in others, what we don't like about ourselves.

The good news is that with awareness, we can either learn to like those aspects or make changes. You then might find yourself getting less frustrated with others.

See if we're a good fit together by booking in for an introductory call

https://calendly.com/nickywilkinsoncounselling/free-introductory-call

10/03/2026

If you’ve ever thought, “I don’t need counselling, I just need to get on top of things,” you’re not alone.

Many of my clients felt the same way before reaching out. But small changes can make a big difference, and having someone to guide and support you makes all the difference.

I'm Nicky Wilkinson, and I worked in the corporate world for 28 years before re-training and becoming a therapist, because I had taken the plunge to have my own counselling, and it brought about small, and then big differences for me. I bring my experiences into our work together when it is appropriate. So often, people are feeling overwhelmed and unsure where to turn or what to do next.

I believe counselling doesn’t have to be just for crisis moments (although I am there for you then too), and I’m keen to normalise talking to someone outside your circle of family and friends. It’s a chance to press pause and work with someone who truly listens, understands, and yes, isn’t afraid to share a laugh or a bit of feedback along the way.

Clients tell me they value my honest, down-to-earth approach. I won’t sugar coat things, but I’ll always be warm, supportive, and empathetic. Together, we’ll tackle what’s keeping you stuck or stressed and find practical ways to create the changes you want in your life.

Follow me here on social media for a while, you can get to know me a little bit this way, or head to my website

https://counsellingwithnicky.co.uk/

to understand more about my ways of working, a background on me and for weekly tips, techniques and suggestions.

Ready to take that first step? Let’s talk, you can book in for a free 20 minute introductory call

https://calendly.com/nickywilkinsoncounselling/free-introductory-call

09/03/2026

International Women’s Day ✨

This year’s theme ‘Give to Gain’ encourages a mindset of generosity and collaboration.

I see this daily in the women I’m lucky enough to call my friends, the women who go above and beyond to help and support me and others, but most significantly in those who I am privileged to meet through my work.

In every space we move in together - from the buzz of Cardio Drum 🥁 to the calm focus of 1–1 sessions 🤍 - I see what this theme really looks like in action.
I see women giving energy, encouragement, laughter and presence.
I see you setting up equipment for someone who’s running late, offering space when someone needs to go gently, cheering each other on 💪 and welcoming new faces with warmth 💖

Movement becomes more than exercise when you bring this kind of generosity into the room.

You create an environment where women feel safe to try, to rest, to reconnect with their bodies and to take up space in ways that feel right for them.

You inspire me every single day, and you give me so much.

Thank you.

Katie 💛

28/11/2025

Calling all Therapists - Christmas Competition 😃🎄😃

Have you had your eye on my Inner Child CPD but haven’t had the pennies or time to do it yet?

Well, you could WIN all 3 of my courses in my amazing Christmas Competiton! 🥳 🎉 🍾

That’s a whopping 18 HOURS INNER CHILD CPD! 🤩

Win the ENTIRE Hat Trick Bundle of 5 star rated ‘Me, Myself & I’ Inner Child courses for FREE! ⭐️⭐️⭐️⭐️⭐️

This fantastic prize includes…

An Introduction to the Inner Child Approach ✅

https://counselling4essex.co.uk/introduction-course

“Bloody Awesome!”

Experiencing the World of the Inner Child ✅

https://counselling4essex.co.uk/experiencing-the-world-of-the-inner-child

“I have loved this course from start to finish.”

Relationships and the Inner Child ✅

https://counselling4essex.co.uk/relationships-and-the-inner-child

“This has to be the most interesting and thought provoking course I have had the privilege to read.”

That’s 18 hours towards your 2025 CPD obligations for FREE, NADA, DIDDLY SQUAT! 😃😃😃

To enter, please click here ➡️ https://www.counselling4essex.co.uk/contact-form
Complete your details, add INNER CHILD COMPETITION and hit send.

Competition closes at midnight on Thursday 18 December.

All names will then be put in a draw and the winner will be chosen on Friday 19 December.

Do Like & Share the post to your Therapist colleagues to help spread the word.

You never know, it could be you! 😉 Good luck! 🤞🏻

11/11/2025

20 men walked through the doors last night at Stamford Rugby club with 2 new guys.
That's 20 brave men who acknowledge they could do with a little help.
That's 20 men who lightened their load.
That's 20 men who calmed their storm a little.
That's 20 men who realise talking helps.
That's 20 families that will benefit 👌🏻

29/10/2025

13/10/2025

Andrea brings calm, experience and insight with her reflexology sessions. I highly recommend booking a taster