The Therapy Hut Stamford

05/01/2026

Embracing change in January can feel like a whirlwind. While the world rushes ahead, it's essential to pause and find your rhythm. Whether you're setting new goals or just catching your breath, take a moment to understand and navigate these feelings. Check out our latest blog post for more tips! https://wix.to/CSWnTUG

January often feels like the world is moving faster than we can keep up. While many people dive into new goals and fresh starts, some of us are still trying to catch our breath from the whirlwind of the past year. This month can bring a strange mix of pressure and pause, where the outside world push...

24/06/2025

Have you ever had the thought, “I just don’t know who I am anymore”?

Or maybe you’ve caught yourself spiralling into overthinking — going over conversations, decisions, or worries on repeat, until you feel completely stuck.

Sound familiar ... Read the below.

Have you ever had the thought, “I just don’t know who I am anymore”? Or maybe you’ve caught yourself spiralling into overthinking — going over conversations, decisions, or worries on repeat, until you feel completely stuck. You're not alone.Many people come to therapy feeling overwhelmed b...

31/03/2025

To make support accessible, I offer online therapy services to clients around the world. No matter where you are, we can connect in a comfortable and secure virtual space, bringing healing and growth right to you.

31/12/2024

As we welcome a new year, remember: it’s your journey, at your pace! 🚀✨ Start your year with self-compassion and take steps that feel right for you. Explore our latest blog post for guidance on how to make this year your best one yet! Read more here: https://wix.to/YwkyPkU

As the clock strikes midnight on December 31st, many of us feel an urgent need to overhaul our lives. Grand resolutions and sweeping goals promise transformation, but often, they bring along a heavy dose of pressure. At The Therapy Hut Stamford, we believe there’s a gentler and more sustainable wa...

15/12/2024

02/12/2024

"Be kind to your mind. Take a moment each day to check in with yourself—how are you really feeling? Adjust your expectations to match your energy, because some days you just don’t have 100%, and that’s okay.

If your thoughts start to feel negative, try to reframe them into something more supportive and helpful.

You deserve kindness, especially from yourself. 💙 "

22/11/2024

"Your breath is your superpower. 🌬️

It calms the mind, energises the body, and brings you back to the present moment.

19/11/2024

Sounds simple, right?

Wrong.

When you're not feeling 100% you need to intentionally lean into doing more of what you love.

Combat low mood by doing what you love:

1. Identify Joys: List activities you enjoy or find fulfilling.

2. Start Small: Begin with small, manageable steps.

3. Daily Doses: Dedicate 10-15 minutes a day to something you love.

4. Try New Things: Explore new hobbies or revisit old ones for variety.

Consistency in joyful activities can uplift your mood.