La Lune Yoga & Wellness • Sound Healing • Retreats • Stamford

Home
United Kingdom
Stamford
La Lune Yoga & Wellness • Sound Healing • Retreats • Stamford

Beginner friendly vinyasa yoga classes • Sound healing sessions • Retreats • Events • Stamford, Lincolnshire.

10/02/2026

Still not over our first Sound & Stillness sound bath on Sunday. The most calming location, surrounded by water and the different energy that brought with it, the gorgeous watermill and that magical space surrounded by wonderful artwork and a great group of ladies. I still feel like I am floating on cloud 9. So, shall we do it again? 🌙🤍✨

08/02/2026

✨ SUNDAY REMINDER TIME ✨ it’s that time of the week again to book that class and that hour just for you! Whether you fancy a quicker flow in our flow yoga class, a steady wake up class on Monday morning or a mid week slow flow yin-inspired stretch class, or a restorative sound healing session, we have something for you.

All yoga classes are beginner friendly and the yoga classes are small group classes. Plus, sound healing is back this Friday night so there really is something for everyone this week.

This week:
Monday - 7am Ease & Awaken yoga & 6pm Flow yoga
Tuesday - 6pm & 7.30pm Flow Yoga
Wednesday - 6.30pm Slow Flow & Stretch yoga
Friday - 7pm Group Sound Healing
Saturday - 7.30am Flow Yoga

Looking forward to seeing you in the studio this week!

07/02/2026

A slow, spacious start to Monday morning - Ease & Awaken ✨
7am on a Monday can sound early, but it’s also a chance to create space for yourself before the day asks anything of you.

Ease & Awaken is a gentle, beginner-friendly morning practice designed to wake the body slowly through breathwork, easy movement and long, comfortable stretches. It’s a calm, unhurried way to arrive into the week, rather than rushing straight into it.

Come as you are — comfy loungewear or PJs welcome, no makeup needed. There’s herbal tea waiting, minimal talking, and plenty of time to ease into movement as the mornings slowly begin to lighten again.

This class is about giving yourself a moment of softness and intention at the very start of the week, so you carry that feeling with you into the day ahead 🤍

🕖 Mondays | 7am
☕ Gentle movement, breathwork & tea
✨ A softer start to your week

04/02/2026

We’ve got three chances to sink into a deeply relaxing evening of sound vibrations, designed to help you reset, soften and realign ✨

The first is this Sunday at a brand new venue, Molcey Mill. There’s only one space left, so if this one’s calling you, don’t hang about.

Next, I’m returning to the stunning on Friday 13th February — possibly the perfect Galentine’s night to share with your favourite souls 💕 — and again on 27th February for a nourishing end-of-month reset.

Each session includes a gentle meditation, a soothing sound bath, a moment to draw a magical oracle card, and you’ll leave with your own rose as a little reminder of your sound journey 🌹

Come and rest, reset, and let the vibrations do their thing ✨

01/02/2026

✨ SUNDAY REMINDER ✨ it’s time to book in that hour for yourself, that time to be in the present moment and come away feeling refreshed. Whether it’s a yoga class or sound bath, this week we have something for everyone.

With the new yoga classes launching tomorrow, as well as our new monthly flows, you can choose start your week with our Ease & Awaken class before the working week starts demanding your time, or maybe you are after a lovely Flow Yoga class where you can breathe through each movement and enjoy a more vinyasa flow, or maybe that midweek hump is the perfect time to take a stretch and slow flow.

Also, don’t forget our Sound & Stillness event is on this coming Sunday at 6pm and with limited spaces left to enjoy the sound in the grounds of this incredible watermill, don’t miss out on this amazing experience.

Timetable this week
Monday - 7am Ease & Awaken yoga & 6pm Flow Yoga
Tuesday 6pm & 7.30pm - Flow Yoga
Wednesday - 6.30pm Slow Flow & Stretch
Saturday - 7.30am Flow Yoga
Sunday - 6pm Sound & Stillness sound bath

I look forward to seeing you for some nourishing calm and gentle serenity. Link in bio to book.

27/01/2026

I’m so excited to be offering a one-off Sunday evening of Sound & Stillness on Sunday 8th February at , created to support deep rest, gentle release and a sense of inner quiet.

This February, join me in the grounds of this historic watermill surrounded by water and nature. An invitation to slow right down, lie back and rest as layered, resonant sounds move through the space, gently guiding the body into deep calm and quiet.

This is a deeply restorative experience, designed to soothe the nervous system and offer a soft landing at the end of the weekend. No prior experience needed — just come as you are and allow yourself to be held by sound, stillness and the beauty of the surroundings.

This is a gentle, spacious offering — you’re warmly welcome just as you are.

Sunday 8th February · 6pm • Molcey Mill
Booking details in bio 🌙🤍✨

25/01/2026

✨ SUNDAY REMINDER ✨ As we head into the final week of January, this is your nudge to book one whole hour just for you 🤍
Come meet me on the mat and let me guide you through meditation, breathwork and movement in our yoga classes.

And… sound healing is back this Friday at 7pm ✨
The perfect way to gently close out January and reset before a new month begins.

There are spaces in all classes except Tuesday 6pm (wait list only) — and it’s also the last week of our supported flow. New classes begin the following week and I genuinely can’t wait to share them with you 🥹✨

Join me in our cosy, warm studios and float out feeling refreshed, grounded and relaxed.

🧘‍♀️ This week’s timetable
Monday
7am
6pm

Tuesday
6pm (wait list only)
7.30pm

Wednesday
6.30pm

Friday
Sound Healing • 7pm

Saturday
7.30am

✨ Book your spot & make you the priority ✨

23/01/2026

✨ New classes launching this February ✨

Over the past few months I’ve been reflecting on how different points in the week feel in our bodies — and how yoga can support us in different ways, rather than offering the same thing every time.

From February, the timetable is gently evolving to include a few new class styles alongside our regular Flow Yoga sessions 🤍

🌅 Ease & Awaken
A soft Monday morning class focused on gentle stretching, breathwork and slowly waking the body. Comfy clothes welcome, minimal talking, and a calm start to the day.

🌙 Slow Flow & Stretch
A yin-inspired Wednesday evening class with unhurried movement and longer stretches — perfect for unwinding, releasing tension and softening midweek.

🌿 Flow Yoga
Our core beginner-friendly vinyasa classes, taught in small groups with the same flow for the month to help build confidence, consistency and ease in your practice.

All classes remain beginner friendly, supportive and community-focused. More details coming soon — I’m really excited to share these with you ✨

21/01/2026

The La Lune Book Club is opening its doors even wider 🌙
Originally created for the La Lune yoga community, we’re now inviting anyone local with a love of wellness and a good book to join us.

Each month we mix things up by alternating between a self-development read and a fiction pick, keeping things fresh and inspiring and on this post you can see some of our recent reads. We’ve also got a lovely, supportive WhatsApp group where we chat all things books, share thoughts, favourite quotes and little reflections as we go.

And the cherry on top? Our monthly meet-ups take place in the gorgeous — one cosy evening a month to properly catch up, talk books, and chat about life.

If this sounds like your cup of tea and you’d love to be part of it, pop me a DM or comment below ✨🤍📖

20/01/2026

If you’ve ever found yourself wondering what La Lune Yoga is really like…

It’s a warm welcome the moment you walk in.
It’s classes that help you feel calmer, looser and a little more like yourself again.
It’s moving and resting in a way that supports your week, not drains you.
It’s showing up exactly as you are and feeling held by the space and the people in it 🤍

These kind words are from the lovely humans who practise here, and they mean the world to me. If you’ve been quietly curious, new to yoga, or just craving something gentler and more nourishing, you’d be so welcome 🌿

Come as you are. The mat’s waiting 🌙

Address

Stamford

Website

https://linktr.ee/Laluneyo

Alerts

Be the first to know and let us send you an email when La Lune Yoga & Wellness • Sound Healing • Retreats • Stamford posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to La Lune Yoga & Wellness • Sound Healing • Retreats • Stamford:

Shortcuts

Want your practice to be the top-listed Clinic in Stamford?