La Lune Yoga & Wellness • Sound Healing • Retreats • Stamford

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La Lune Yoga & Wellness • Sound Healing • Retreats • Stamford

Beginner friendly vinyasa yoga classes • Sound healing sessions • Retreats • Events • Stamford, Lincolnshire.

20/11/2025

Next week we will start our two week Flow to Grow course at the beautiful Tolethorpe Hall and have only 5 spaces left! This course is perfect is you are new to yoga or are looking to have some time to focus on pose alignment to build your confidence on the mat. We will be looking at alignment, modifications and progressions on the most common yoga poses before putting them into a flow as well as covering some yoga philosophy and moving with our breath. Join me on Sunday 30th November and 7th December 8.44am-10.05am. Spaces are limited and can be booked online at https://laluneyogawellness.as.me/flowtogrow

17/11/2025

Did you know every La Lune class includes a little pose focus? ✨

We take about five minutes to step out of the flow and really look at one pose — playing with alignment, options and progressions so you can get to know it properly. It’s brilliant if you’re new, and it’s perfect if you’ve been practising for a while and want to check in on those little details we all skip past sometimes.

Each month brings a fresh flow and a new pose to explore, so you can build confidence wherever you are on your yoga journey and whichever class you come to.

A tiny pause, a clearer pose, and a happier practice 🌙🤍✨

16/11/2025

✨ SUNDAY REMINDER TIME ✨ it’s that time of the week, time to book your hour (or two!) for you! Not only do we have a full yoga timetable, but sound healing is back this Friday and there are only 7 spaces left already so don’t miss out and book your space!

With one yoga class already full, don’t miss out on your journey to flow, breathe, relax and come back to yourself. Can’t wait to see you on the mat this week in our cosy studios!

This weeks timetable:
Monday yoga 7am & 6pm
Tuesday yoga 6pm (full) & 7.30pm
Wednesday yoga 6.30pm
Friday Sound Healing 7pm
Saturday yoga 7.30am
Sunday - Serenity by Candlelight retreat!

Have a great Sunday and see you on the mat!

12/11/2025

✨ Give the Gift of Wellness this Christmas ✨

This season, skip the stress and share something truly meaningful — the gift of rest, care and calm. 🌙

Whether it’s a gift voucher for a soothing sound bath, yoga class or wellness event, or something from our La Lune collection — cosy clothing, mindful mugs and beautiful tote bags — each gift is a gentle reminder to slow down and nurture the soul.

Because the best presents don’t just sparkle… they soothe. 💫

🎁 Tap the link in the bio to explore our wellness gifts and find something special for someone you love (or yourself!).

11/11/2025

LA LUNE BOOK CLUB NOVEMBER READ - Dopamine Nation by Dr Anna Lembke. So this month the community voted to read Dopamine Nation, if it is a boon you are interested in then please read along with us! If you have already read it, let me know in the comments your thoughts.

10/11/2025

🌙November at La Lune 🌙 A month to soften, steady, and reconnect. ✨

Swipe through to see what’s coming up…

🕯 Serenity by Candlelight
Saturday 23rd November | 8:45–11:45 AM
The William Cecil, Stamford

If autumn feels busy, heavy, or a little loud on the inside, this morning retreat is your invitation to soften — a slow exhale before winter truly begins.

We’ll move through gentle candlelit yoga, breathwork to steady the nervous system, guided meditation, and a restorative sound healing journey — all designed to help you unravel tension, release the rush, and return home to yourself.

Expect warmth, stillness, and the feeling of being deeply held. 🌕

There are only 8 places left, and bookings close this Friday — reserve your spot via the link in the bio.

🌿 Flow to Grow
Sunday 30th Nov & Sunday 7th Dec | 8:45 – 10:05 AM
Tolethorpe Hall

This gentle 2-week course is for anyone who wants to feel a little more confident and comfortable with the most common yoga poses — whether you’re continuing from Root to Rise or simply fancy a slower, supportive space to explore alignment, breath, and flow.

It’s about taking your time, learning the why behind the shapes, and feeling steady and sure in your body — no rushing, no pressure, just curious, mindful movement. 🌸

We’ll explore:
🧘‍♀️ Pose breakdowns (simple, clear guidance)
🌬 Breath + mindful transitions
💫 Short, gentle flows to help things click
🌙 Little doses of yoga philosophy
🪷 Savasana & reflection — always 🙏

By the end, you’ll feel grounded, confident, and ready to step into group classes thinking, “Yes — I know what I’m doing!” 🤍

⸻

✨ Book your space via the link in bio. Let’s make November a month of calm confidence and quiet growth.

09/11/2025

✨ SUNDAY REMINDER TIME ✨ it’s that time of the week to book your hour of self care for yourself this week. That appointment for you to slow down, breathe, move and reset. We have a full timetable this week and there are still spaces in most classes so click the link in the bio and book today!

Full timetable
Monday 7am & 6pm
Tuesday 6pm (full) & 7.30pm
Wednesday 6.30pm
Saturday 7.30am

Look forward to seeing you on the mat!

07/11/2025

That’s right, we are extending the flow with a friend offer for another month! You have been loving inviting friends to class in October but I understand some people haven’t not yet been able to attend so I am extending the offer so that you now have until the end of November to invite your friend to either the same or any yoga class with La Lune. They get their first class for only £10 and when they mention you in their health questionnaire, you get entered into a prize draw to win a brand new .bare mat! So tag them below and they can use code ‘FLOWWITHFRIEND’ at the checkout to receive the offer!

03/11/2025

🌕 La Lune: Flow & Grow - You asked for the next step… and she’s here ✨ This gentle 2-week course is the natural progression from Root to Rise, but it’s also perfect for anyone wanting to deepen their knowledge, refine their alignment, and build confidence in the most common yoga poses — whether you’re newer to practice or simply craving a slower, more intentional approach.

Think:
🧘‍♀️ Pose breakdowns & alignment support
🌬️ Breath–movement connection
💫 Short flows to build confidence & rhythm
🪷 Relaxation + reflection
🌙 Dharma & philosophy woven throughout

By the end, you’ll feel more grounded, more embodied, and beautifully ready to flow in group classes with ease and self-trust 🤍

Join us on Sunday 30th Nov & Sunday 7th Dec from 8:45 – 10:05am at Tolethorpe Hall

Any questions on the course pop them below ok the comments, hope to see you there!

02/11/2025

✨Sunday reminder incoming! ✨ Time to plan your week and get your mats booked in. Whether it’s yoga or sound healing (which is back this week), consider this your gentle nudge to carve out some proper time for you.

We are rolling into the very first week of our November flow, which makes it a brilliant moment to join us or return to your mat and begin the month feeling grounded, centred, and supported. Fresh month, fresh energy, same beautiful practice.

A little booking update while you organise your week.
Tuesday 6pm is fully booked.
Sound healing returns this Friday at 7pm and there are only four spaces left, so if you fancy a deeply restorative end to the week, you know what to do.

This week’s timetable

Monday
7am
6pm

Tuesday
6pm (full)
7.30pm

Wednesday
6.30pm

Friday
7pm Sound Healing

Saturday
7.30am

Booking link in bio. Drop any questions below. Looking forward to flowing into a new month together and holding space for your practice. 🌙🤍✨

Address

Stamford

Website

https://linktr.ee/Laluneyo

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