La Lune Yoga & Wellness • Sound Healing • Retreats • Stamford

La Lune Yoga & Wellness • Sound Healing • Retreats • Stamford Beginner friendly vinyasa yoga classes • Sound healing sessions • Retreats • Events • Stamford, Lincolnshire.

Welcome to the La Lune Book Club! We are so much more than just yoga classes at La Lune and bringing wellness and buildi...
06/05/2026

Welcome to the La Lune Book Club! We are so much more than just yoga classes at La Lune and bringing wellness and building a community has always been at the heart of La Lune.

We have been running our book club for a few months now and it’s so exciting to watch it grow and more of you embracing the books and meet ups. So if you are a fan of books and wellness then read in and come and join us.

What you can expect:
🌙 One month we read fiction, the next self-development
🌙A relaxed WhatsApp group for chats, polls & updates
🌙 YOU decide the book - everything is voted for by the community
🌙 Monthly meet ups to chat books (and life!)
🌙 Didn’t finish the book? No pressure – come for the social anyway
🌙 No yoga class attendance required
🌙 No joining or membership fees

If this sounds like a bit of you, then comment below or DM me your number and I will add you to the group. Be great to have you as part of our community 🌙🤍✨

Spread the cost 🤍 You can now book you our wellness retreat with a depositI know that for many of us right now, things f...
05/05/2026

Spread the cost 🤍 You can now book you our wellness retreat with a deposit

I know that for many of us right now, things feel a little tighter… and saying yes to something for yourself isn’t always straightforward.

But taking a day to rest, reset and reconnect?
That matters more than ever. So I’ve made it a little easier.

You can now spread the cost of As You Are: The Day Retreat - secure your space with a deposit now, and pay the rest in early June. No pressure, just a softer way to say yes to yourself.

This day is your invitation to slow everything down…
with gentle, nourishing yoga, yoga nidra meditation, delicious lunch, moments of stillness, sound bath, deep rest, and space to simply be.

And if you feel called to go a little deeper, there’s the option to add the outdoor spa experience — to soak, pause, and fully land in that calm.

If it’s been on your mind, this might be your moment 🤍

🤍 Spread the cost with a deposit
🌿 Optional outdoor spa add-on
📍 A day to come as you are

So just select the retreat you would like and at checkout either pay in full or select the deposit option and secure your space today!

Sound & Stillness is returning to Molecey Mill 🤍After such a beautiful response to previous gatherings, this much-loved ...
04/05/2026

Sound & Stillness is returning to Molecey Mill 🤍

After such a beautiful response to previous gatherings, this much-loved evening is back on Sunday 31st May at 6pm.

Held in the peaceful grounds of Molecey Mill, this is a deeply calming experience where layered, soothing sounds guide you into rest, stillness and quiet. A chance to lie back, soften and allow the body to fully unwind in a truly special setting.

These evenings have been so lovely to share, and tend to fill with a really gentle, welcoming energy.

If you’ve been meaning to come along, this is your invitation 🌿

Booking via the link in bio

This week not only sees the start of the new month of yoga flows but also the return of our popular Rest & Restore: A So...
03/05/2026

This week not only sees the start of the new month of yoga flows but also the return of our popular Rest & Restore: A Sound Healing Journey on Friday.

Each month we move through the same flows in our Flow Yoga and Slow Flow & Stretch classes, so you can build confidence and feel more at home in your practice as the weeks go on. With this being our first week of May’s flows, it’s such a lovely time to join… whether you’re brand new or finding your way back onto the mat.

And this Friday, Rest & Restore returns 🤍An hour just for you to lie down, switch off and let the sound of the crystal bowls gently wash over you… leaving you feeling calm, grounded and ready for a really good night’s sleep.

Here’s what the week looks like:
Monday 6pm – Flow Yoga
Tuesday 6pm & 7.30pm – Flow Yoga
Wednesday 12.30pm – Slow Flow & Stretch
Friday 7pm – Sound Healing
Saturday 7.30am – Flow Yoga
Sunday 9am – Outdoor Yoga at Burghley House

(No Wednesday evening class this week as I’m away but feel free to join the others)

Have a little look at your week and see what feels good for you ✨I’d love to see you in class. Link in bio to book

As we start a new month, there are more opportunities to join me for your own Rest & Restore: A Sound Healing Journey st...
01/05/2026

As we start a new month, there are more opportunities to join me for your own Rest & Restore: A Sound Healing Journey starting from this time next week.

Having this hour for yourself on a Friday evening is a great way to finish a week by spending this time slowing down so you feel refreshed for the weekend.

From guiding you into a lovely meditation,playing the different crystal sound bowls to help you deepen that meditative state before I play other instruments including shamanic drums, shakers and gorgeous chimes. Then bringing you gently back into the room.

Finally I will gently guide you back out of that meditation and back into the room when I invite you to pull an oracle card and taking a rose home with you to remember your sound journey 🌙🤍✨

Spaces are limited so book via the link in the bio

At La Lune, we truly believe there’s something so special about where you practise✨ Yoga isn’t just about movement… it’...
28/04/2026

At La Lune, we truly believe there’s something so special about where you practise✨ Yoga isn’t just about movement… it’s about how a space holds you.

That’s why we’ve been so intentional in choosing the spaces we call home. From old buildings full of character, to calm, light-filled studios… from flowing in the fresh air within the grounds of a stately home, to the magic of our Milly’s Wellness Club marquee… each one has its own energy, its own story, its own feeling.

And that’s exactly the point 🤍

At La Lune, we don’t just offer classes… we create experiences.Spaces where you can soften.Spaces where you can switch off.Spaces where you can fully arrive.

Because your practice deserves more than just four walls… it deserves something special ✨

Come and find the space that speaks to you.

This is your Sunday reminder to book some time for yourself this week. We have a full week at La Lune and with Spring fu...
26/04/2026

This is your Sunday reminder to book some time for yourself this week. We have a full week at La Lune and with Spring fully here, our outdoor yoga has started at Burghley House.

So whether you are after a vinyasa flow class, a slower yin-inspired stretch class, some Milly’s magic or yoga with nature. We have a variety of class times and types throughout the week all beginner friendly to fit in with your schedule. So check out the full timetable below and find your time to relax and recharge.

Timetable:
Monday Flow Yoga 9am & 6pm
Tuesday Flow Yoga 6pm & 7.30pm
Wednesday Slow Flow & Stretch 12.30pm & 6.30pm
Friday Flow Yoga 10am
Saturday Flow Yoga 7.30am
Sunday Outdoor Yoga 9am

I can’t wait to see you on the mat 🤍

And if there’s a class time you’d love to see that isn’t currently on the timetable, let me know in the comments ✨

✨ BEGINNER FRIENDLY YOGA CLASSES ✨New to yoga or returning to your mat? Feeling a bit unsure where to start? Or just wan...
25/04/2026

✨ BEGINNER FRIENDLY YOGA CLASSES ✨

New to yoga or returning to your mat? Feeling a bit unsure where to start? Or just want a slightly slower flow? You are so welcome here 🤍

My classes are designed to help you build confidence on the mat in a supportive, small group setting — with plenty of guidance, options and zero pressure.

No flexibility needed.
No experience needed.
Just come as you are ✨

Each session blends gentle movement, breathwork and moments of stillness, so you leave feeling stronger, calmer and more connected to yourself. Whether you want a more dynamic flow yoga class, or a slower yin-inspired stretch class, there is something for you.

✔ Small group classes
✔ Beginner friendly & supportive
✔ Mats & props provided (hello dreamy Yogi Bare mats 🤍)
✔ Classes throughout the week to fit your schedule in and around Stamford

Whether you’re starting your journey or easing back into it, this is your space to move, breathe and reset 💫

✨ Swipe to view the different classes & find a class that works for you

If you’ve been thinking about trying yoga… this is your sign 🤍 Book your class via the link in the bio

Come and join me this June 🤍 In a world that feels constantly busy, this is your invitation to pause… to step away from ...
24/04/2026

Come and join me this June 🤍 In a world that feels constantly busy, this is your invitation to pause… to step away from the noise and take a full day just for you.

Our La Lune As You Are Day Retreat is a gentle reset for your body, mind and spirit — blending gentle yoga, breathwork, meditation, journalling and a deeply nourishing sound bath to help you slow down, reconnect and feel truly refreshed. Plus, you have the option to add on the amazing outdoor spa to your day to really embrace that day of self care.

Whether you’re completely new to yoga or already on your journey, this space is designed to feel welcoming, supportive and calming from the moment you arrive.

You’ll be looked after throughout the day for tea and coffee on arrival, a beautiful lunch, and leave with a thoughtfully curated goodie bag so you can carry a little piece of the experience home with you 🤍

📍 Sunday 28th June
📍 The Barnsdale, Rutland

Spaces are limited and bookings have already started to come in, so if you’ve been craving some time to reset and recharge, now is the moment to say yes. Link in the bio to find out more and book ✨

On this I am still on a high after hosting an amazing 27 of you at our La Lune: As You Are Retreat last Sunday 🤍 The ...
23/04/2026

On this I am still on a high after hosting an amazing 27 of you at our La Lune: As You Are Retreat last Sunday 🤍 The energy was magical in that room and it was so amazing to meet and chat to so many of you throughout the day. I am so grateful not only to each and every one of you for booking and taking this time out for yourself, but also to all of the amazing goodie bag contributors who finish for the amazing day with great goodies for you all to take home.

So a huge thank you to .nootropics for the amazing coffee samples and discount code, for their incredible sample box and discount, the best magnesium, for their delicious samples, for the samples which are a staple in my smoothies, for your discount code, for the samples which to use throughout the day and for the gel eye masks that we all need more of in our lives. Also thank you to who always look after me with my bulk crystal orders 🤍✨

These days are so special when I see so many of you taking this time for yourselves to step away from every day demands and have time for you. I can’t wait for the next one in June!

We have a busy week of new classes at Millys wellness as well as our new outdoor yoga class starting at Burghley House o...
19/04/2026

We have a busy week of new classes at Millys wellness as well as our new outdoor yoga class starting at Burghley House on Sunday morning! Check out the post for full details and book here https://laluneyogawellness.as.me/

✨ SUNDAY REMINDER ✨ it’s a busy week this week at La Lune. We’ve got the start of our classes at , sound healing on Fri...
19/04/2026

✨ SUNDAY REMINDER ✨ it’s a busy week this week at La Lune. We’ve got the start of our classes at , sound healing on Friday evening, and outdoor yoga returning at this Sunday morning ☀️

The weather is looking beautiful, which couldn’t be more perfect as we head back to Burghley House for our 9am outdoor flow. Spaces are limited, so if you’re thinking of joining, make sure you book to save your spot.

We’re also kicking things off at Milly’s Wellness Club this week with classes on Monday and Friday mornings. To celebrate, your first class is half price with the code WELCOMEMILLY ✨
These are 45-minute sessions (perfect for busy mornings), still beginner-friendly and full of all the elements you know and love. You can book via the Milly’s link in my bio.

And alongside all of that, our usual flow and slow flow classes are running through the week — your little pocket of time to switch off, breathe, and come back to yourself 🤍

Full timetable
Monday 9am 45 min flow yoga 6pm Flow Yoga
Tuesday 6pm & 7.30pm Flow Yoga
Wednesday Slow Flow & Stretch 12.30pm & 6.30pm
Friday 7pm Sound Healing
Saturday 7.30am Flow Yoga
Sunday 9am Outdoor Yoga

Book via the link in the bio. Spaces are limited and can’t wait to see you on the mat

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Stamford

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