La Lune Yoga & Wellness • Sound Healing • Retreats • Stamford

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La Lune Yoga & Wellness • Sound Healing • Retreats • Stamford

Beginner friendly vinyasa yoga classes • Sound healing sessions • Retreats • Events • Stamford, Lincolnshire.

17/02/2026

✨ RANDOM ACT OF KINDNESS DAY GIVEAWAY ✨ I am walking around town this afternoon hiding 3 x £10 La Lune vouchers. If you find one it’s all yours, and if you don’t need it then please gift it on. Follow on stories for clues and remember to tag me if you find one!

15/02/2026

✨ SUNDAY REMINDER ✨ It’s time to book that class and that hour for you this week. To take time out of the rush to move, breathe and slow down and leave feeling relaxed and refreshed. So whether you are a morning or evening yogi, beginner or experienced, we have a class for you. Plus this next Sunday we have our Serenity by Candlelight retreat at The William Cecil, with only 3 spaces left as I write this.

So come and join me in our cosy studios for either a Monday morning Ease & Awaken slow wake up class, an evening Flow Yoga class (which is getting lots of love this month, especially the playlist!), or feeling like you want a more yin vibe? Then try our Slow Flow & Stretch yin-inspired class on Wednesday night.

This week’s timetable:

Monday 7am Ease & Awaken & 6pm Flow Yoga
Tuesday 6pm (waiting list only) & 7.30pm Flow Yoga
Wednesday 6.30pm Slow Flow & Stretch
Saturday 7.30am Flow Yoga
Sunday 8.45am Serenity by Candlelight retreat

Can’t wait to see you on the mat

14/02/2026

Let me share a little more about our new Slow Flow & Stretch on Wednesday evenings 🤍

This is our first yin-inspired class — slower, softer, with more time in each pose so you can truly settle, stretch and feel into your body without rushing to the next thing.

It’s an hour midweek to regulate your nervous system, release built-up tension and give yourself space to breathe. Expect unhurried movement, longer supported stretches, and all the props you need to feel comfortable and held.

It’s especially lovely if you’re a beginner, or if you’ve been craving something calmer and more grounding. There’s no pressure here — just time to soften and reset.

If a slower Wednesday evening sounds like exactly what you need, I’d love to see you there.

🌙 Wednesdays | 6.30pm
✨ Slow, yin-inspired, deeply nourishing
Book via the link in bio

10/02/2026

Still not over our first Sound & Stillness sound bath on Sunday. The most calming location, surrounded by water and the different energy that brought with it, the gorgeous watermill and that magical space surrounded by wonderful artwork and a great group of ladies. I still feel like I am floating on cloud 9. So, shall we do it again? 🌙🤍✨

08/02/2026

✨ SUNDAY REMINDER TIME ✨ it’s that time of the week again to book that class and that hour just for you! Whether you fancy a quicker flow in our flow yoga class, a steady wake up class on Monday morning or a mid week slow flow yin-inspired stretch class, or a restorative sound healing session, we have something for you.

All yoga classes are beginner friendly and the yoga classes are small group classes. Plus, sound healing is back this Friday night so there really is something for everyone this week.

This week:
Monday - 7am Ease & Awaken yoga & 6pm Flow yoga
Tuesday - 6pm & 7.30pm Flow Yoga
Wednesday - 6.30pm Slow Flow & Stretch yoga
Friday - 7pm Group Sound Healing
Saturday - 7.30am Flow Yoga

Looking forward to seeing you in the studio this week!

07/02/2026

A slow, spacious start to Monday morning - Ease & Awaken ✨
7am on a Monday can sound early, but it’s also a chance to create space for yourself before the day asks anything of you.

Ease & Awaken is a gentle, beginner-friendly morning practice designed to wake the body slowly through breathwork, easy movement and long, comfortable stretches. It’s a calm, unhurried way to arrive into the week, rather than rushing straight into it.

Come as you are — comfy loungewear or PJs welcome, no makeup needed. There’s herbal tea waiting, minimal talking, and plenty of time to ease into movement as the mornings slowly begin to lighten again.

This class is about giving yourself a moment of softness and intention at the very start of the week, so you carry that feeling with you into the day ahead 🤍

🕖 Mondays | 7am
☕ Gentle movement, breathwork & tea
✨ A softer start to your week

04/02/2026

We’ve got three chances to sink into a deeply relaxing evening of sound vibrations, designed to help you reset, soften and realign ✨

The first is this Sunday at a brand new venue, Molcey Mill. There’s only one space left, so if this one’s calling you, don’t hang about.

Next, I’m returning to the stunning on Friday 13th February — possibly the perfect Galentine’s night to share with your favourite souls 💕 — and again on 27th February for a nourishing end-of-month reset.

Each session includes a gentle meditation, a soothing sound bath, a moment to draw a magical oracle card, and you’ll leave with your own rose as a little reminder of your sound journey 🌹

Come and rest, reset, and let the vibrations do their thing ✨

01/02/2026

✨ SUNDAY REMINDER ✨ it’s time to book in that hour for yourself, that time to be in the present moment and come away feeling refreshed. Whether it’s a yoga class or sound bath, this week we have something for everyone.

With the new yoga classes launching tomorrow, as well as our new monthly flows, you can choose start your week with our Ease & Awaken class before the working week starts demanding your time, or maybe you are after a lovely Flow Yoga class where you can breathe through each movement and enjoy a more vinyasa flow, or maybe that midweek hump is the perfect time to take a stretch and slow flow.

Also, don’t forget our Sound & Stillness event is on this coming Sunday at 6pm and with limited spaces left to enjoy the sound in the grounds of this incredible watermill, don’t miss out on this amazing experience.

Timetable this week
Monday - 7am Ease & Awaken yoga & 6pm Flow Yoga
Tuesday 6pm & 7.30pm - Flow Yoga
Wednesday - 6.30pm Slow Flow & Stretch
Saturday - 7.30am Flow Yoga
Sunday - 6pm Sound & Stillness sound bath

I look forward to seeing you for some nourishing calm and gentle serenity. Link in bio to book.

27/01/2026

I’m so excited to be offering a one-off Sunday evening of Sound & Stillness on Sunday 8th February at , created to support deep rest, gentle release and a sense of inner quiet.

This February, join me in the grounds of this historic watermill surrounded by water and nature. An invitation to slow right down, lie back and rest as layered, resonant sounds move through the space, gently guiding the body into deep calm and quiet.

This is a deeply restorative experience, designed to soothe the nervous system and offer a soft landing at the end of the weekend. No prior experience needed — just come as you are and allow yourself to be held by sound, stillness and the beauty of the surroundings.

This is a gentle, spacious offering — you’re warmly welcome just as you are.

Sunday 8th February · 6pm • Molcey Mill
Booking details in bio 🌙🤍✨

25/01/2026

✨ SUNDAY REMINDER ✨ As we head into the final week of January, this is your nudge to book one whole hour just for you 🤍
Come meet me on the mat and let me guide you through meditation, breathwork and movement in our yoga classes.

And… sound healing is back this Friday at 7pm ✨
The perfect way to gently close out January and reset before a new month begins.

There are spaces in all classes except Tuesday 6pm (wait list only) — and it’s also the last week of our supported flow. New classes begin the following week and I genuinely can’t wait to share them with you 🥹✨

Join me in our cosy, warm studios and float out feeling refreshed, grounded and relaxed.

🧘‍♀️ This week’s timetable
Monday
7am
6pm

Tuesday
6pm (wait list only)
7.30pm

Wednesday
6.30pm

Friday
Sound Healing • 7pm

Saturday
7.30am

✨ Book your spot & make you the priority ✨

Address

Stamford

Website

https://linktr.ee/Laluneyo

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