La Lune Yoga & Wellness • Stamford

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La Lune Yoga & Wellness • Stamford

Beginner friendly vinyasa yoga classes and sound healing sessions held in Stamford, Lincolnshire.

07/09/2025

✨ SUNDAY REMINDER ✨ This week we’ve got two ways to fill your cup – moving, breathing and flowing through yoga, and dropping into deep stillness with sound healing. Both are here to keep you balanced and blissed-out. ✨

🧘🏻‍♀️🧘🏻‍♂️ Yoga – a mix of classes to suit your schedule, including the brand-new 7.30pm Tuesday evening class.
🎶 Sound Healing – your soothing Friday night reset is back, ready to melt away the week.

Quick note: no Saturday class this week.

✨ This week’s timetable:
Monday – yoga 7am | 6pm
Tuesday – yoga 6pm & 7.30pm
Wednesday – yoga 6.30pm
Friday – 7pm Sound Healing

So whether you’re rolling out the mat or laying back for vibrations, join me for your weekly dose of yoga and sound. 🌙🤍✨

04/09/2025

We launched the official La Lune book club this week and our September read is this one, The Zen Monkey and The Lotus Flower 🪷

If you fancy reading along with us let me know!

31/08/2025

✨ Sunday reset vibes ✨ New month, new flow, new energy 🍂 September is the perfect time to get back on your mat + back in routine.

Classes for this week are live – make sure you book your spot, they do go quickly!

Let’s roll into September feeling grounded + ready.

Full timetable
Monday 7am & 6pm
Tuesday 6pm & sunset class 7.30pm
Wednesday 6.30pm
Saturday 7.30am

Any questions just let me know! See you on the mat

30/08/2025

✨ Your September Reset Awaits ✨ Our next retreat is just three weeks away — Sunday 21st September — a whole day (or half-day) to calm the body, clear the mind and refill your energy .

Choose between:
🧘🏻‍♀️ Half-day option – yoga, yoga nidra meditation, a nourishing brunch, reflective journalling, soothing sound healing, your own journal + a goodie bag.
🌿 Full-day option – everything above plus blissful access to the outdoor spa.

Both begin with a warm welcome over tea & coffee, followed by an hour of yoga to open the body, a guided yoga nidra for deep rest, time for journalling, and finally being bathed in the soft tones of crystal singing bowls and gentle instruments to bring balance and ease. 🎶

Full-day spaces are now very limited (so be quick if that’s calling you!) but there are still a few more half-day places available.
⏰ Bookings close at midnight Friday 12th September.

If you’ve been waiting for a sign to pause, soften and reconnect… this is it. 🌙

28/08/2025

Sleep is the sweetest medicine, yet sometimes the hardest to find. Our bodies long for rest, but our minds can keep buzzing.

Sound is a gentle invitation to surrender. ✨ The shimmering tones of crystal bowls, the heartbeat of the drum, the delicate sparkle of chimes – together they soothe the body, soften the heart, and quiet the mind until rest feels effortless.

Think of sound healing as a lullaby for your whole being. A tender weaving of vibrations that unravel the noise of the day and open the door to peace, stillness, and deep sleep.

If your soul is craving rest, our next Sound Healing is this Friday, 7–8pm. A few spaces remain – come, lie back, and let the sound carry you into serenity. 🌙

27/08/2025

🌙 La Lune: Root to Rise - 6 week course 🌱

Are you new to yoga, coming back after a break, or simply wanting to reconnect with the foundations?
This 6-week course at the beautiful Tolethorpe Hall is designed to help you feel confident on the mat and inspired off it.

Over 6 weeks, we’ll explore:
🧘🏻‍♀️Sun Salutations (step by step, with modifications)
🌬 Breathwork to calm & energise
🌿 The philosophy of yoga — the why, not just the how
🧘🏻‍♂️ Mindfulness & tools to carry yoga into daily life

✨ What’s included?
• Weekly guided classes
• A journal & pen to track your reflections and progress
• Mats & props supplied – just bring yourself and a drink

📍 Tolethorpe Hall
🗓 Starts Sunday 28th September
💫 6-week package - book via link in bio

Root down, rise up, and begin your yoga journey 🌙

26/08/2025

🌙 La Lune is coming to Tolethorpe Hall! 🌙
I’m so excited to share that from September, you can join me at the beautiful Tolethorpe Hall for two new ways to practice yoga:

🌱 La Lune: Root to Rise – 6 Week Course perfect for beginners or anyone wanting to reconnect with the foundations of yoga. A guided journey through movement, breath, yoga philosophy and mindfulness. Begins Sunday 28th September.

Tuesday Lunchtime Yoga 🧘🏻‍♀️
Take a mindful pause in your week with a nourishing flow designed to reset, restore and re-energise. Drop-in friendly, starting this September.

Whether you’re brand new to yoga or looking for a midweek boost, there’s a space for you at La Lune in Tolethorpe.

24/08/2025

✨✨ TIME TO BOOK YOUR CLASSES… AND SOUND HEALING IS BACK! ✨

Yes, we’ll still be flowing on bank holiday Monday (as long as there are enough of you keen yogis to roll out your mats 🙌). And the best news? Sound Healing is back this Friday night — the perfect way to ease into your weekend with meditation, relaxation, and the deepest sleep ever. 🌙💤

Spaces are open across the timetable, though some are nearly full — so if you’ve had your eye on a class, now’s the moment to book!

There’ll be no Sunday class this week as it’s retreat day, but keep your eyes peeled… I’ve got something exciting to share with you very soon!

Here’s your timetable this week:
Monday — 7am | 6pm
Tuesday — 6pm & 7.30pm (sunset vibes incoming 🌅)
Wednesday — 6.30pm
Friday — Sound Healing 7pm
Saturday — 7.30am

And don’t forget — it’s the FINAL week of our dreamy August flow! Let’s close out the month together on a high.

21/08/2025

⏰ Bookings close this Friday! ⏰
This is your last chance to join my final outdoor retreat of the summer on Sunday 31st August.

Picture this…
The sun warming your skin as you move gently through yoga beneath the trees. 🌳
Your breath softening, your mind quietening, as you drop into meditation. 🌬️
Being bathed in the soothing vibrations of sound healing, letting stress melt away. 🎶✨
A pause from the busy pace of life to journal, reflect and reconnect with yourself. 🖋️
And then, sharing delicious food and easy conversation with like-minded souls over a nourishing brunch. 🥗

It’s not just a morning of practices — it’s a space to exhale, to fill your own cup, and to step into autumn feeling lighter, calmer, and more grounded.

We’ll be in the beautiful grounds of The William Cecil in Stamford (with free parking on site 🌿).
✨ Bookings close Friday — will you gift yourself this time before the season shifts? Book your space online at https://laluneyogawellness.as.me/asyouarestamford

Address

Stamford

Website

https://linktr.ee/Laluneyo

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