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KG Sauna & Ice

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KG Sauna & Ice

SAUNA & COLD PLUNGE COMING SOON. Communal and Private Bookings.

31/03/2026

We’ve had lots of questions and conversations with people about what we will be offering… so to give you a brief idea….

- A beautiful sauna with a large panoramic window for the ultimate outdoor experience.
- Not one… but TWO cold plunge baths. Filtered and temperature controlled for the best experience and results.
- ‘The Chill Hut’. Somewhere for you to take a shower after your session, help yourself to a complimentary tea or coffee or just to sit, chill and reset before you leave.

Various sessions will be available for booking.
1 hour communal sessions which are open for anyone to book.
1 hour private sessions which is just for you and your group.
Social sessions… these are slightly longer evening sessions with a fun vibe.
Men’s only and Ladies only sessions each week!

Give us a follow to find out more.
New website coming soon!

17/03/2026

Whilst we’re working hard getting your Sauna & Ice experience ready, let’s show you where we are & what we will have to offer.
Based in Ketton, Rutland overlooking the stunning valley and private lakes, you can enjoy your Sauna & Cold Plunge experience whilst soaking up the views. After, you can treat yourself to a complimentary tea / coffee in our ‘Chill Hut’, where you can also take a quick shower ready for the rest of your day / evening. Or why not book yourself in to one of our beautiful luxury Shepherds Huts and have a night away to complete your experience! ✨

11/03/2026

🔥🧊𝐂𝐨𝐧𝐭𝐫𝐚𝐬𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬🧊🔥
𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐂𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧
Switching between heat and cold causes your blood vessels to expand and contract. This pumping action helps:
▫️Improve overall blood circulation
▫️Deliver more oxygen and nutrients to muscles
▫️Help remove metabolic waste from tissues

𝐑𝐞𝐝𝐮𝐜𝐢𝐧𝐠 𝐌𝐮𝐬𝐜𝐥𝐞 𝐏𝐚𝐢𝐧 & 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧
▫️Reduce muscle soreness after exercise
▫️Decrease inflammation
▫️Speed up recovery time
▫️Relieve joint stiffness

𝐁𝐨𝐨𝐬𝐭𝐬 𝐌𝐨𝐨𝐝 & 𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠
Alternating between hot and cold can trigger the release of endorphins and dopamine, which may:
▫️Improve mood
▫️Reduce stress
▫️Increase alertness and focus
▫️Provide a natural mental refresh

𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐓𝐡𝐞 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐲𝐬𝐭𝐞𝐦
Some research suggests regular cold exposure may:
▫️Stimulate white blood cell activity
▫️Improve immune response
▫️Increase resilience to stress

𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐒𝐥𝐞𝐞𝐩 & 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧
The combination of heat relaxation and the cooling effect afterwards can:
▫️Calm the nervous system
▫️Reduce tension
▫️Help promote better sleep

Many people find an evening sauna followed by a brief cold plunge incredibly relaxing.

𝐓𝐲𝐩𝐢𝐜𝐚𝐥 𝐂𝐨𝐧𝐭𝐫𝐚𝐬𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐑𝐨𝐮𝐭𝐢𝐧𝐞
🔥10–15 minutes sauna or hot tub
🧊30–90 seconds cold plunge
⏳Repeat 2–4 rounds

05/03/2026

Ice Bath & Sauna deliveries ✅
We can’t wait to get up and running! 🥶🥵
Who’s ready for some contrast therapy?!!

27/02/2026

Welcome to KG Sauna & Ice!
Based in Rutland on a private estate overlooking the beautiful valley and lakes, our Sauna & Cold Plunges can be booked for communal sessions or your very own private session.
We also have a communal hut where you can take a quick shower or just chill out after your sauna session with a refreshment ☕️
We are currently working on our new website, so keep your eyes peeled for updates 🙌🏼

Address

Barrowden Road
Stamford
PE93RL

Website

facebook.com

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