Solace Bespoke Therapies

02/02/2024

Evening Standard
Cancer gene test to be offered to thousands of people with Jewish ancestry

Cancer gene test to be offered to thousands of people with Jewish ancestry - NHS England is rolling out a national BRCA gene testing programme to pick up changes that push up cancer risk, with anyone over 18 with Jewish ancestry offered a simple saliva test

02/02/2024

Looka what l just received from Hayley Murray aka Hold Me Close Keepsakes ... An authentic, silver wrapped Moldovite pendant, a tear from heaven ###

01/11/2023

FEEDBACK after 1 SESSION on FEAR OF LIFTS

So I was sceptical about trying this, but thought I would give it a go. I had a traumatic experience over30 years ago, involving my new born daughter and a lift. This left me with a terrible phobia of lifts. It eased a little after I forced myself to go in a lift when my daughter went to Uni. I would still panic though and would never get into a full lift.
Lynn was very kind and put me at ease. It seemed a bit strange some of the things I was asked to do, but wow, it worked. I practically ran into a lift a few days later. No fear. My next goal is to get in one with a few people and not panic.
I would recommend this if anyone has a phobia, fear or has gone through trauma.
Thankyou Lynn x

02/09/2023

14/08/2023

Another amazing review from a water phobia sufferer... 'changed my life!'

My Havening journey
I first witnessed Havening during a session at a support group for fibromyalgia and other invisible illness's. I was blindly skeptical to begin with as I didn't know anything about Havening or it's benefits. I was surprised to learn and witness that it does really work. The fibromyalgia group held a raffle and the winning tickets would receive a free Havening treatment. To my surprise I won!! I already knew what I would use my treatment for, to concur my fear of water and swimming! As a child I was bullied and during a school swimming lesson I was dragged by my feet under the water and almost drowned, I had to be rescued by the lifeguard and my airways cleared of water, ever since that experience I could not get into a pool unless I only stood in the water up to waist deep and always held onto the hand rails, I could no longer go into the sea alone or very deep, I had to have somebody else with me holding my hands constantly. I did not explain my reasons for Havening to Lynn, she had no clue why or what my fears were. We worked through the treatment and at the end I revealed what had happened to me as a child. At the end of the day, I felt my fears had lifted and my thought pattern and fear reaction had changed and shifted towards a positive response rather than a fear and negative response. I promised Lynn I would put my outcome to use on our family holiday to Turkey, I wanted to play in the pool with my daughter fear free and swim in the sea alone. I am very happy to say, I did play in that pool with my daughter and I had no fear, I also swam and floated. I swam in the sea alone and floated without a care or worry. Everybody knows the danger of sea swimming, so that was still in my mind, but I no longer felt utterly petrified anymore. I cannot thank Lynn enough for her help and I can honestly say, she helped change my life. X X ❤️

12/07/2023

Havening feedback;
I would like to say a huge thank you to Lynn for helping free my mind from a lifetime off headaches and anxiety….. for around 35 years I have endured terrible thoughts and anxiety resulting from a childhood trauma of which had massively impacted on my life and loved ones around me. I’ve tried various methods of therapy and treatment throughout the years of which sadly have not worked. I have contemplated trying Lynns service and techniques for over 1 year now but just kept putting it off and off and in all honesty thought what’s the point ? It probably won’t work just like the rest. One day I was having a particularly bad day so I decided to contact Lynn to talk further about her service , she put me at ease immediately and I decided there and then to proceed and give it a try. Lynn managed to move things around in her diary and made an appointment clear for me the same day !! I must say I was rather nervous about this as I was worried about taking things up from the past and talking about my particular trauma. Lynn said that if I wanted to talk about anything then I could most certainly do so , however she also said that if I didn’t then that was totally fine also as she didn’t need to know the details that I find very very hard to discuss. From the get go she put me at ease and took me through her techniques. At the end of the session I couldn’t believe how calm I was when thinking about my trauma of which for 30 plus years has made me feel sick , anxious, angry , depressed to name a few feelings. Even now I still think about the trauma however I do not get the knots in my stomach or the anxiety and long may that continue…. When I first started talking with Lynn she asked me what my goal was or what I would like from this … I answered I want to be in control of my emotions when I think of the trauma. Well I have to say that now I AM in control when I get these thoughts and long may that continue 🙏.
Anybody suffering like I have been I strongly suggest you just give this a try. I wish I discovered this many years ago but I didn’t however it’s nice for my mind to finally feel free . Thanks again Lynn I really really appreciate it.

19/05/2023

Did you know that aerophobia is an extreme fear of flying? I can help you by using a new scientific therapy based on neuroscience

17/05/2023

FORGIVENESS IS FOR YOU... NOT FOR THEM!!!
Forgiveness frees us of negative and damaging emotions
The benefits of forgiveness include better physical health, improved mental health, a stronger immune system and fewer symptoms of depression just to name a few
make it easy

16/05/2023

are an extreme or irrational fear of something.
Alleviate your negative associations of trauma using Techniques

16/05/2023

HAVENING FEEDBACK - 'You've changed my total mindset and my life'

I'm amazed! Even though I’ve had a couple of blah days I couldn't be negative about my mum or dad. I see a vision of them together sat in the garden. I seriously haven't thought of my dad which is a good, bad, if you know what I mean. I have my mum as a screen saver on a couple of devices and I can just say 'hi and 'I miss you' without worry or stress or any negative thoughts now. A few days ago, as soon as i saw her, I instantly said to myself 'she's happy. Mum and dad are together now' wow! You've changed my total mindset and my life. But I'm so much less stressy on the whole. You are an amazing lady and I can't thank you enough. ###

30/04/2023

Havening Feedback
I would like to thank Lynne for a wonderful experience, I can truly say Havening is the way forward to help with past traumas. Lynne helped me to under stand the connection between mind and body, the way our body reacts to trauma. This is something I will be doing again and booking further sessions.