03/02/2024
You are invited: ๐๐ง๐ญ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐
๐จ๐๐ฎ๐ฌ๐ข๐ง๐ : ๐๐๐ฏ๐๐ฅ ๐ with Paula Newman
DATES:
PART 1 - March 08, 2024
PART 2 - March 15, 2024
PART 3 - March 22, 2024
PART 4 - April 05, 2024
ALL WORKSHOPS WILL TAKE PLACE ONLINE VIA ZOOM (you will be supported by Onlinevents team if you need help with the tech)
The introductory course is the first of five Focusing which form the British Focusing Association Certificate in Focusing Skills.
โFocusing is a gentle way of paying ourselves attention and deepening self-awareness. It trusts that our body knows and can tell us what we need for physical and emotional health. We might experience a vague bodily felt-sense rather than a clear message. The introduction will show you how to recognise the felt sense, and to be with it in a way that allows insights and meanings to emerge.
You will also learn about self-in-presence and how you can be in relationship with strong and difficult feelings without becoming overwhelmed. There will be opportunities to share in the group, and to work with your own process.
Participants will be introduced to the roles of Focuser and Companion, including how to empower yourself in both positions. There will be Focusing practice and you will be encouraged to Focus in pairs between meetings. This will give you an experience of participating in a Focusing partnership.
๐ Register here: https://www.eventbrite.co.uk/e/introduction-to-focusing-level-1-paula-newman-tickets-773761049127?aff=oddtdtcreator
