Vanessa Acupuncture

Vanessa Acupuncture Vanessa Acupuncture offers acupuncture, electro acupuncture and cupping. Fully licensed and Insured.

Pesticides are widely used in conventional farming, and although UK food safety limits are regulated, residues can still...
21/02/2026

Pesticides are widely used in conventional farming, and although UK food safety limits are regulated, residues can still remain on fruit and vegetables. If buying everything organic isn’t realistic, it can help to prioritise certain produce that tends to carry higher pesticide residues — particularly soft fruits like blueberries and strawberries, as well as spinach, grapes and peppers. Washing produce thoroughly under running water is important. Research shows that soaking fruit and vegetables in a solution of bicarbonate of soda (about 1 teaspoon per 500ml water for 10–15 minutes) can help reduce surface pesticide residues more effectively than water alone. Vinegar can help remove bacteria but isn’t proven to be as effective specifically for pesticide removal.

British shoppers are being sold food grown with “toxic” pesticides that have been banned by the EU for their links to cancer and infertility, according to an article in The Times this week.

While the EU prohibits use of the ten substances because of their serious health and environmental risks, new analysis has found that they're still sprayed on UK crops including strawberries, potatoes and grains. A recent lobbying drive could see them used for years, rather than being banned more quickly as part of an EU trade deal.

The analysis was produced by Unearthed, the investigative arm of Greenpeace, and it identified ten pesticides widely used in British agriculture despite being banned in the EU after scientific reviews found them to be carcinogenic, toxic to reproduction or identified them as endocrine disruptors that interfere with hormones.

The substances include dimethomorph, a fungicide sprayed on strawberries, onions and garlic and banned in the EU after it was classified as “toxic to reproduction”, benthiavalicarb, classified as a carcinogen and an endocrine disruptor and Ipconazole, used on wheat and barley seeds, classified as toxic to reproduction and capable of harming unborn babies.

It's utterly shocking that the UK has fallen so far behind the EU when it comes to safety standards in our food systems. British regulators need to take urgent action on this, and follow the EU's lead in banning these harmful substances.

Organic farming doesn't use any of these - while hundreds of synthetic pesticides are routinely used in conventional growing, just 16 substances can be used to help control pests in an organic system, and they're mostly derived from natural ingredients like garlic and clove oil. Around 90% of Soil Association-certified organic farmers use no pesticides at all, instead using ecological phenomena to our advantage.

But it's completely unacceptable that shoppers buying non-organic produce are being put at risk in this way. We're glad to see this conversation getting national coverage - hopefully it puts some pressure on our regulators to raise the bar and ban these harmful substances.

The full article is on The Times website.

At this time of year, I often see people struggling with:– Feeling overwhelmed or on edge– Poor sleep and difficulty swi...
24/12/2025

At this time of year, I often see people struggling with:

– Feeling overwhelmed or on edge
– Poor sleep and difficulty switching off
– Tension in the neck, shoulders, or jaw
– Digestive discomfort as routines change
– Hormones feeling more unsettled than usual

December can be a wonderful time, but it can also be exhausting. Many people are carrying a lot — emotionally as well as physically — and don’t always realise how much it’s affecting them until they finally stop.

Acupuncture at this time of year offers a gentle pause. It can help calm the nervous system, ease tension, and support the body through a busy and demanding season.

If this feels relevant for you, you’re very welcome to message me with any questions or to book an appointment if it feels right.

💛 Vanessa

How I spent last weekend….
02/05/2025

How I spent last weekend….

What an incredible weekend! 🌿✨

A heartfelt thank you to the amazing Paul Johnson and everyone who joined us for the Acupuncture for Fertility and IVF Support CPD. Your energy, insights, and passion made this a truly inspiring and knowledge-rich experience.

We’re so grateful to Paul for sharing his expertise with such generosity, precision and wisdom – what a brilliant learning opportunity for all involved! 🙏💫

25/04/2025

Supporting mums-to-be in and around the Saffron Walden area🤰:

A personal story…

✨How acupuncture and acupressure can make a real difference during pregnancy and labour.

📲 If you would like my expertise and help contact me via my website to discuss a treatment plan that could help you through pregnancy and birth.

https://www.vanessaacupuncture.co.uk

🌸 Feeling overwhelmed by life’s demands? 🌸We all know modern-day life can feel like a constant juggling act. Between wor...
01/04/2025

🌸 Feeling overwhelmed by life’s demands? 🌸

We all know modern-day life can feel like a constant juggling act. Between work, family, exams, relationships, moving houses, or simply trying to keep up, it’s easy to let self-care slide to the bottom of your to-do list. And with the added pressures of life's challenges – from relationships to health, finances, and everything in between – it can start to feel too much.

But here’s the thing: Stress, anxiety, insomnia, and physical issues like IBS or headaches might be signs that your body is out of balance.

At times like these, it’s easy to neglect your body, but it’s even more important to take care of your emotional and physical health during stressful periods. I offer acupuncture and emotional support to help you restore that balance, reduce stress, and soothe anxiety. 🌱

April Specials – Let’s tackle 'Awful April' together! 😣 We understand the frustration of government increases and all the financial pressures it adds to your plate. To help, I'm offering 10% off all acupuncture treatments for the month of April. Because taking care of YOU should always be a priority!

🧘‍♀️ Why Acupuncture? Research shows that acupuncture can specifically help with: • Anxiety • Stress & Overwhelm • Insomnia • Irritability • Digestive issues like IBS • Emotional Balance

Let’s work together to restore your mind and body, no matter what life throws your way. 🌟

📩 Visit https://www.vanessaacupuncture.co.uk/ to book your session now and start feeling better in April! Mention the April discount to get 10% off.

Vanessa Acupuncture: wellness and health in Saffron Walden

17/11/2024

𝗢𝗻 𝗪𝗼𝗿𝗹𝗱 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗗𝗮𝘆 - 𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻 𝗮𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗶𝘀𝘁 𝗵𝗮𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗵𝗮𝗱?
The real professional standard for Acupuncture training in the UK is a degree level training accredited by the British Acupuncture Accreditation Board (BAAB). 3500 hours of training.
𝗙𝗶𝗻𝗱 𝗮 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗲𝗱 𝗮𝗻𝗱 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝗱 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗶𝘀𝘁 𝗵𝗲𝗿𝗲:
https://acupuncture.org.uk/find-an-acupuncturist/
Some providers of Acupuncture in the UK have had less than 2 weeks of Acupuncture specific training. There are now many providers of 'short courses' in Acupuncture.

Happy Halloween everyone 🎃!! In Traditional Chinese Medicine pumpkins are prized for their warming and grounding propert...
31/10/2024

Happy Halloween everyone 🎃!! In Traditional Chinese Medicine pumpkins are prized for their warming and grounding properties. Rich in nutrients, pumpkins are believed to support digestion, boost immunity and balance Qi. Combining pumpkin’s benefits with acupuncture can enhance@energy flow and digestion, making it a perfect seasonal choice for nourishing the body@and harmonising with autumn’s cooling energy.

Well… who said manifesting and visual journaling doesn’t work? After visualising flowers whilst on my course this week, ...
26/10/2024

Well… who said manifesting and visual journaling doesn’t work? After visualising flowers whilst on my course this week, two wonderful clients bought me flowers! It is the best feeling to know I’ve made a difference in someone’s life enough for them to think of me and buy me flowers. 💐🩷

Sciatica can cause immense pain and discomfort. Acupuncture can be a successful way of treating it and reducing the pain...
23/10/2024

Sciatica can cause immense pain and discomfort. Acupuncture can be a successful way of treating it and reducing the pain.

Recent evidence suggests that acupuncture can help relieve the pain caused by sciatica, a common condition in which the sciatic nerve becomes compressed.

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Station Road
CB113HL

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